I'm Done Apologizing

Feminist can have an ugly label, when used wrong. That’s why women won’t always embrace the term. However, feminism is more than bra burning and man hating. Being a feminist is about fighting “until all women & minorities have the same rights as those with the most privilege & power.” Are you a feminist?

When you think of habits, do you think of the productive, good habits in your life, or do you think of the “bad”, unproductive habits in your day? Join me as I explore tips for ensuring you’re spending your day in a positive way. Resources: Book - “Coach Wooden One-on-One” Book - “How Women Rise” Free Goals Workbook - https://linktr.ee/MichelleSujka

You’ve heard the “self care” buzz words a lot. But are you practicing your own form of self care? Self care is self love! Join me this week to revisit why self care is important, as well as learn a few tips you may not have considered before.

Are you someone who sees mistakes as opportunities for growth, or someone who avoids failures at all costs? Join me this week as I discuss fixed and growth mindsets, and how to work towards a growth mindset. . . And if you’re looking to reach your goals in 2022, you won’t want to miss out on my FREE workshop! Register here: https://forms.gle/Gb2q22UYcF3gyB9T9 First workshop takes place Thursday, F...

As women, we spend little time asking for things we really want. From time off at work to time off at home, we aim to serve others first. In this week’s episode, explore all the non-financial ways we can negotiation to be better humans in this world. Motivation from the book “Ask For It: How Women Can Use the Power of Negotiation to Get What They Really Want”. And if you’re looking to reach your g...

There’s some belief that failing makes us failures, or that when we fail it means we’re not enough. Neither is true and in this week’s episode, I discuss failure through the lens of some of my favorite authors. You won’t want to miss my Marvel and sports references, either! And if you’re looking to reach your goals in 2022, you won’t want to miss out on my FREE workshop! Register here: https://for...

If “here we go again” is your first thought as this pandemic rears it’s ugly head again, you’ll want to tune in to this week’s episode, where I discuss identifying signs of struggle, and tips for continuing to thrive during a global pandemic. And if you’re looking to reach your goals in 2022, you won’t want to miss out on my FREE workshop! Register here: https://forms.gle/Gb2q22UYcF3gyB9T9 First w...

We hear the phrase “work-life balance” a lot, even more so in a pandemic. In this week’s episode, I’m challenging the idea of balance and talking about work-life negotiation. Join me as I share ways to re-think how you navigate your time between work and all the things outside of work that we call life.

Fear is “False Evidence Appearing Real”. Join me this week as I tackle the dreaded fear that everyone experiences, that can be a crippling part of holding us back when we should be moving forward. Content inspired by Dave Hollis’s book “Built Through Courage”. Goals Workshop Series FAQs - https://docs.google.com/document/d/1rvpIJHo4yjvPAcGXHKUJULgb9llIexC-6zdCDWPmHJg/edit?usp=sharing Registration...

Take your time to do a year in review this December. Join me as I share ways to do this, things to include, and the importance of pausing to recap your year.

Maybe you’ve started thinking about setting goals for the new year, or maybe you’re waiting until after the holidays. Jump into this episode for some ideas that may be a new and refreshing way to set your goals for the year!

Gaslight is an excellent trailer to the Toxic Workplace episode for last week, as it is another avenue for power to rear it’s ugly head. Join me this week as I share 6 signs of a gaslighting relationships, as well as 5 steps for what to do if you’re being gaslighted at work. References to these links are made in the episode. https://www.betterup.com/blog/gaslighting-at-work https://www.careerconte...

Maybe you’ve worked in or are working in a toxic workplace… or maybe you’ve only seen them on TV. Join me this week as I share the top 10 signs of a toxic workplace, then provide tips for employees to navigate such a workplace and challenge leaders or influencers to make the change in their organization.

A listener asked to discuss boundaries recently, and the holidays seem like an appropriate time to dive in. Women tend to avoid setting boundaries out of guilt, FOMO, and wanting to belong. Using resources from realsimple.com and erinnestherapy.com, I explore reasons women struggle, when to set boundaries, and why they’re important.

Do you look at others and think “how do they do it all?” or “I wish I could do what is in my heart!”? This week’s episode will unpack how to re-establish priorities and help you reach your dreams!

We’ve seen it. We’ve done it. We’ve experienced it. Mansplaining happens around you on a daily basis. Join me this week as I share more about what mansplaining is, offer an example in a hilarious SNL skit, and share tips you can use starting today.

Community. It’s your people. Who are YOUR people? This week, I discuss learning into your community of people to help you do things that scare you.

In the previous episode, I dove into resiliency and when there may be a need to be resilient. In this episode, I’ll explore 4 focus areas to help you be a more resilient human, as well as a closer look into how relationships can build your resilience.

Resiliency is loosely defined as adapting well in the face adversity. Tramatic events may be the first thing that comes to mind when thinking about resiliency or being resilient, but they can also happen in our everyday lives. Join me as I start to unpack resiliency in this week’s episode.

This week’s episode is a bonus episode with my oldest daughter, McKenzie, who has been begging to record a podcast. Today we talk about our favorite topics: princesses, super heroes, villains, and women’s empowerment. Join us for a light-hearted adventure!

When women say “no,” they are setting boundaries with others, protecting their own peace and being a clear & effective communicator. In this week’s episode, join me as I explore why women don’t say “no” more often and offer tips for how to help change the behavior.

“Bitch, please!” In a word where we throw around the word “bitch,” I explore ways in which we use the word, how women may identify with the word, and results from a quick poll done on the @done.apologizing Instagram stories. Jump in; it promises to be another good one.

Did you know that 2/3 of women are bullied by other women at work, and early 1/5 of all employees have experienced bullying at work? Join me as I share insight, tips & tools to identify bullying behaviors and how to navigate through bullying relationships.

Showing up confidently is about learning to listen to the lessons being presented all around you and defining your OWN success. Join me as we explore more from Michele Charles Gustafson’s book “Show Up Confident”.

In her book, “Show Up Confident”, Michele Charles Gustafson says “Confidence is having a sureness of self that you have what it takes to thrive ion the important areas of your life.” Join me as I unpack ways to show up confidently in your own important areas of life.