I'm Done Apologizing

I’m very excited to have my sister, Amy Hopper, as my guest for this week’s episode. Amy is a middle school math and STEM teacher, cheerleading coach, and Scholastic Bowl coach. She has been working with middle school students for 14 years. In her almost decade and a half in education, Amy has had a front-row seat to many changes and developments in education, including those with technology, and...

We women tend to shrink when it comes to asking for things we need… right down to our personal care products! Join me this week as I discuss the difference between asking for what you need and what you want. Tips included, as always! . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

To some, the holidays are a joyful time of year, but to other’s can be anxiety inducing and stressful. Join me this week as I remind you of your worth during the holidays, and provide tips for not only surviving, but also thriving this season. . . Resources: https://www.copepsychiatry.com/how-to-start-mentally-preparing-for-the-holidays/ https://www.mayoclinic.org/healthy-lifestyle/stress-manageme...

Join me this week as I talk with Sam Kaetzel on the topic of fat phobia. Sam is a colleague/friend/long time fan of the podcast who is interested in discussing this topic because of her recent journey to find self love. Growing up in a fat body, she was bullied quite often and has learned how the patriarchy upholds systems of oppression including within the fat community. . . You can find free res...

In a world where we seek validation and acceptance from others, this week’s episode talks about signing your own permission slip. Join me as I challenge you to show emotion, sing your own praises, and do something that scares you… unapologetically, boldly, and with your own permission. . . You can find free resources mentioned in this episode & ways to get Happy Mail on my Link Tree. Visit here: h...

This week I’m talking about dress codes, “appropriate” attire, and the patriarchy. Join me as I break down how women are expected to show up for work and play. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

Join me this week as I have my friend Danielle Hartman talk with me about Invisible Labor. Danielle is a corporate trainer and coach. Over the last 10 years she has helped leaders develop skills to reach their full career potential through workshops, seminars, and 1:1 coaching. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

Compassion fatigued, based out of patriarchy, is a form of stress from caring for others over an extended period of time. Join me this week as I break down tips on how to navigate compassion fatigue. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

Human Beings - “be” their whole selves; Human Givers - “give” their whole selves. Join me this week as I discuss the Human Giver Syndrome and how women (and men!) who suffer from Human Giver Syndrome can BE equally or more than GIVE. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

Susan is a life coach who jumped into working on her own personal growth during the pandemic as a way to manage all the emotions within her family. She knew that focusing on herself was the impact her family needed. Join us this week as Susan shares more on how to navigate your own mindset growth. Follow Susan on Facebook at Susan Ferencak Coaching or on Instagram: @susanferencakcoaching . . You c...

In a world where we tell ourselves “I can’t” or “I’m not enough” it’s time to start using Mel Robbin’s “High Five Method” to change our thinking and re-train our brains. Join me this week for a little baseball chatter and a couple challenges. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

Join me this week as I interview one of my favorite humans on the planet, my daughter McKenzie. In this episode, we discuss friends & friendship through the lens of a 2nd grader. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

A listener requested topic has be talking about our GIRLS who experience bullying. Join me this week for signs of bullying and tips on how to partner with the young girl in your life to help her through. Note: this isn’t just for parents or moms of girls; this topic is important for all with kiddos in their lives! . . Article: https://www.psychologytoday.com/us/blog/passive-aggressive-diaries/2015...

We’re back! Join this week for more on how I spent my rest time and learn what’s in store for the second half of the podcast season! . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

To perfectionists and those who fear failure, resting may feel like quitting. However, if we fail to rest when our body, mind, and heart are telling us to do so, our body will start to shut-down for us. Join me as I share signs of needing rest and how to reframe rest to engage it when needed. . . Remember to join the conversation on Instagram at @done.apologizing

80% of women believe they’re not enough. 80%! Between comparison to other women (thanks, social media!) and lack of confidence, women regularly feel as though they’re not enough - and that pattern can be on repeat. Join me this week as I explore this topic and provide tips to help remind you that you ARE enough. . . Remember to join the conversation on Instagram at @done.apologizing

Who’s rules are you living by? Societies? Ones you grew up with? Friend’s or colleague’s? It’s time to protect your peace and give yourself the space to create your own rules. Join me as I discuss why this is important and how you can create your own rules! . . Remember to join the conversation on Instagram at @done.apologizing

In the wake of the Supreme Court decision on Roe V. Wade, many emotions may have overwhelmed us. In this week’s episode, I address only one of the many emotions by discussing how to manage disappointment when a decision is made out of your control but still impacts you. Join me for a passionate topic. . . Remember to join the conversation on Instagram at @done.apologizing

It’s no secret that women have a difficult time protecting their boundaries. In episode 25, I discussed the importance of saying no, but in this episode, I share how to say no.

We know women are tough on themselves, and that perseverance can be situationally difficult to come by. That’s where grit comes in. Tune in to this episode to learn more about grit. The Habit Workshop re-boot is LIVE! Be sure to grab your spot - they’re limited to 10 participants. All participants will get a personalized habit tracker + one post-workshop, individual check-in. Registration closes t...

Mindless complaining fosters negative attitudes and environments, which may cause physical effects such as stress, low energy, and/or fewer friends. Join me this week as I explore mindless complaining and offer tips for reducing your complaining. Not a complainer? This is a great episode to share with someone who is! . . RESOURCES: Jon Gordon Poster: https://jongordon.com/files/9514/8911/5696/NCR-...

When procrastination, avoiding a workout, or negative self talk sneak into your every day life, you may be exhibiting self-sabotaging behaviors. These habits are ones that can be overcome, but you have to spend time recognizing when the behaviors are happening. Join me this week when I discuss self-sabotage. . . The Habit Workshop re-boot is LIVE! Be sure to grab your spot - they’re limited to 10...

Women make 82% of what men do. With the recent findings for the Women’s National Soccer Team to make the same as the Men’s Nation Team, attention is once again on equal pay for women. Join me this week as I shed light on the issues, and provide tips for both managers and employees to make their own impact in their organization s. . . The Habit Workshop re-boot is LIVE! Be sure to grab your spot -...

Women are impacted by control as either the controller or the one being controlled. And sometimes, both. Manipulation, bullying, and disrespecting others’ boundaries are contributing behaviors. Join me this week as I unpack controlling behaviors… and have a fun rollercoaster story to share. . . The Habit Workshop re-boot is LIVE! Be sure to grab your spot - they’re limited to 10 participants. All...

Henry Ford said “whether you think you can or can’t, you are right”. What we tell ourselves is what we believe. In this week’s episode, join me as I discuss the power of positive affirmations or mantras, and how they can help you achieve your habits and goals! . . The Habit Workshop re-boot is LIVE! Be sure to grab your spot - they’re limited to 10 participants. All participants will get a persona...