I'm Done Apologizing

Time off - we earn it, but don’t always use it. Join me this week as I discuss why taking time off is helpful to your wellbeing. And stick around to the end for an exciting announcement about a new collaboration! . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizi...

Selfies are sometimes considered narcissistic and produce low self-esteem, according to an article by PsychCentral. This week, I discuss my counter argument on selfies and provide tips for how and why you should be taking more pictures of just yourself! Tune in this week for an added challenge at the end of the podcast! Will you accept my challenge? . . Resource Articles: https://psychcentral.com/...

In the professional world, we hear about mentors and sponsors, both whom can aid in professional development and career advancement. This week, I’m going to break down the differences and help you understand the importance of both. . . Resources: https://hbr.org/2021/10/whats-the-difference-between-a-mentor-and-a-sponsor . .You can find free resources & ways to get Happy Mail on my Link Tree. Visi...

In a world where women are told to meet others’ expectations, Dr. Aja Holmes knew at an early age that she wasn’t made to do that. I’m so excited to welcome Dr. Holmes to talk about Being Enough on this week’s episode. You are in for a treat this week and I am confident you will enjoy listening as she shares more about being enough. . . You can find free resources & ways to get Happy Mail on my Li...

I recently had the opportunity to be a breakout session speaker at Empowerment Day, where I got to speak with current and rising leaders about “building up other women.” Join me this week as I do a recap from that session, with a few highlights from past episodes. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka . . #doneapologiz...

I am so excited to have Crystal Lay on for this week’s podcast episode on The Power of CommuniTEA. Crystal is a mom, student affairs professional, and someone really passionate about caring for others through sharing food and laughter! . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED! . . #doneapologizingpodcast...

Code-switching is not specific to race, gender, or socioeconomic status, but happens on a regular basis in the office (and other situations). Women may not realize they are code-switching, but our friends and colleagues who identify as black women and LBGTQ+ women may regularly and consciously code-switch. Join me this week as I break down code-switching and share tips for being an ally in your wo...

I love celebrating my gal pals and it’s even more fun with an “official” Galentine’s Day celebration! Join me this week as I share a little history of the fun day and tips for celebrating the gal pals in your life! . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED! . . #doneapologizingpodcast #doneapologizingforb...

I am so excited to bring a dear friend and fellow GLOW sister on for this week’s episode. Chelsea Knarr has always been a fierce advocate for herself and her professional development journey. She recently took the scary leap and changed careers from Higher Education to Corporate America! I’m excited to spend time with her where she will share her experience of changing careers and how her women ne...

Optimism vs. toxic positivity… what’s the difference? Toxic positivity is when we dismiss negative emotions with false optimism. Words and phrase, usually with good intentions, can be harmful to yourself or those going through a tough time. Join me this week as I explore more about toxic positivity. . . Article: https://www.verywellmind.com/what-is-toxic-positivity-5093958 . . You can find free re...

Forbes says there are two kinds of women: those who believe there’s only room for 1 woman and those who believes there’s room for many. Join me this week as I discuss ways for you to bring others along as you go through your own journey. This week’s freebie is a worksheet to guide you through some of the questions I ask in this episode. . . Forbes article: https://www.forbes.com/sites/juliekoepsel...

Shonda Rimes, in her book “Year of Yes,” talks about women’s inability to accept compliments. If you’ve every “explained” a compliment you’ve received, you’re going to want to hear more on this week’s episode. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED! . . #doneapologizingpodcast #doneapologizingforbeingm...

In a LinkedIn study of 5,000 Americans, it’s reported that 74% of women are very or somewhat stressed, which contributes to burnout. Burnout hits women more due to being overlooked for promotions or raises, or for the invisible labor and caretaking of children or others in their house. Join me this week as I discuss battling burnout and offer ways to navigate through. . . You can find free resourc...

I’ve talked a lot about saying no and how to say no in past episodes. This week, I’m borrowing from Shonda Rhimes’ book “Year of Yes” and encouraging you to say YES to yourself, your time, your interests. Join me this week as I provide tips and inspiration for you to say YES this year! . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleS...

We are our own biggest critics and the first to say “no” or “you can’t do that”! Join me this week as I discuss Mel Robbins’ “5 Second Rule” as a way to interrupt the bad habit of self sabotage and doubt that naturally happens in our brains. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

In a world of perfectionism, high expectations, and compassion, guilt can get the best of women. Join me this week as I discuss setting boundaries and telling your brain to shut-up so you can get out of your own way. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

I’m very excited to have my sister, Amy Hopper, as my guest for this week’s episode. Amy is a middle school math and STEM teacher, cheerleading coach, and Scholastic Bowl coach. She has been working with middle school students for 14 years. In her almost decade and a half in education, Amy has had a front-row seat to many changes and developments in education, including those with technology, and...

We women tend to shrink when it comes to asking for things we need… right down to our personal care products! Join me this week as I discuss the difference between asking for what you need and what you want. Tips included, as always! . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

To some, the holidays are a joyful time of year, but to other’s can be anxiety inducing and stressful. Join me this week as I remind you of your worth during the holidays, and provide tips for not only surviving, but also thriving this season. . . Resources: https://www.copepsychiatry.com/how-to-start-mentally-preparing-for-the-holidays/ https://www.mayoclinic.org/healthy-lifestyle/stress-manageme...

Join me this week as I talk with Sam Kaetzel on the topic of fat phobia. Sam is a colleague/friend/long time fan of the podcast who is interested in discussing this topic because of her recent journey to find self love. Growing up in a fat body, she was bullied quite often and has learned how the patriarchy upholds systems of oppression including within the fat community. . . You can find free res...

In a world where we seek validation and acceptance from others, this week’s episode talks about signing your own permission slip. Join me as I challenge you to show emotion, sing your own praises, and do something that scares you… unapologetically, boldly, and with your own permission. . . You can find free resources mentioned in this episode & ways to get Happy Mail on my Link Tree. Visit here: h...

This week I’m talking about dress codes, “appropriate” attire, and the patriarchy. Join me as I break down how women are expected to show up for work and play. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

Join me this week as I have my friend Danielle Hartman talk with me about Invisible Labor. Danielle is a corporate trainer and coach. Over the last 10 years she has helped leaders develop skills to reach their full career potential through workshops, seminars, and 1:1 coaching. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

Compassion fatigued, based out of patriarchy, is a form of stress from caring for others over an extended period of time. Join me this week as I break down tips on how to navigate compassion fatigue. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

Human Beings - “be” their whole selves; Human Givers - “give” their whole selves. Join me this week as I discuss the Human Giver Syndrome and how women (and men!) who suffer from Human Giver Syndrome can BE equally or more than GIVE. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka