I'm Done Apologizing

Mental health impacts women twice as much as it does men, and yet, women tend to not acknowledge it’s daily impact. On this week’s episode, I share affects of and ways to cope with mental health that help to normalize mental health conditions.

If you’ve ever been elected, promoted, or appointed to a position and you’ve wondered why in the world you’re there, you may have experienced Imposter Syndrome. Join me this week as I share some tips on how to work through imposter syndrome based on Crystal Raypole’s Heathline article.

This week’s episode is about positive self talk. As women, we tend to be our biggest critics, over analyzing many parts of the day and our actions. Pulling knowledge from articles on verywellmind.com and embracingyoutherapy.com I discuss ways to move out of negative self talk and into a self-soother.

Part of creating a community of women is starting the conversations to get to know other women. In this week’s episode, I discuss the importance of making the ask to have conversations to both get to know about others’ journeys, as well as making connections.

This week, I’m discussing the idea of women who do it all. The title may indicate it’s for moms, but this is truly for those women who want to do it all.

Women so often relinquish their power and authority by the words they use. Join me in this episode where I discuss how to regain your confidence and authority.

How can habits and building a foundation for success help build a strong mindset? If you’re looking for tips, join me for this week’s episode.

Are you an overthinker? Do you spend time in your day worrying? Join me this week to hear tips on how to compartmentalize overthinking or worrying to help you move through your day.

Does taking time for yourself feel selfish? This week’s episode discusses ways to take time for yourself, whether it’s taking time off work or scheduling yourself differently, join me for tips on how to take back time for you.

Women have been socialized and trained that showing emotions at work is showing weakness. I’m here to tell you that is not true. This week, I dive into vulnerability and how you can practice to be even more vulnerable, to be your most authentic self!

Comparison can be both a healthy and u healthy tool. In this episode, I discuss how it may show up at work and among family, and I proved 6 tips for navigating comparison. Books referenced: “13 Things Mentally Strong Women Don’t Do” by Amy Morin, and “Girl, Stop Apologizing” by Rachel Hollis.

In this episode, I talk about raising kids in today’s world. A little discussion about gender and inclusive language, and some about finding your circle of mommas. I also reference a book by Christia Spears Brown called “Parenting Beyond Pink & Blue: How to Raise Your Kids Free of Gender Stereotypes”.

When you start to tire from going at it alone, make sure you have allies to help support you, lift you up, and help you keep your voice.

Do you find it difficult to talk about all the great things you do? Do you feel you need to be humble and stay in the background? If so, you need to check out this episode.

I love to read books that focus on women’s empowerment, specifically around self-help, and would love to share them with you. In this week’s episode, I’ll be discussing Sally Helegsen and Marshall Goldsmith’s book “How Women Rise.”

Office mom, note taker, and party planner are some regular ways that women show up at work. But, these may be feeding into you not being taken seriously in the office and with your co-workers. In this episode, I explore ways in which women show up at work and how showing up differently can make you a stronger professional.

If you’ve ever had those moments where you’re thinking “am I in this alone?” or “can I just get credit for my work?!” and you simply want to reach out and have someone say something inspiring, you may need a hype squad. This week, we’ll explore what a hype squad is, how to find the perfect members, and when to call on them. Join me as we talk about creating your hype squad.

The month of March is Women’s HERstory month. Maybe you aren’t aware, or if you’re like me, are still trying to figure out just how to celebrate. Listen in for simple, quick ways to celebrate! Mentioned in this episode: “Coping with Creativity”: http://copingwithcreativityco.com “Noelle & Co.”: https://www.facebook.com/Noelle-Co-102807731586160/ TED Talks: “Teach Girls Bravery, Not Perfection by R...

This week’s episode explores the ideas of perfectionism, why women strive for perfection more than men, and tips for how to tackle perfection behaviors. Book referenced is “How Women Rise” by Sally Helgesen and Marshall Goldsmith. Continue the conversation on Instagram at @done.apologizing

Why do women apologize for simply existing? In today’s episode, we learn more about the “whys” and how to change the minimizing behaviors.

Welcome to the "I'm Done Apologizing" podcast, where we're creating a community of women who advocate and empower. In this introduction, learn more about why the podcast was created and what you can expect while following this journey.