I'm Doing Fine

Health EN ↓ 38 episodes

“If we were to ask you “how are you?” How likely are you to say “I’m doing fine.” At the GVSU Counseling Center, we are aware of how easy it is to get stuck in the habit. With the “I'm doing fine” podcast we show students how to mind their health, practice self-care, and accept the fact that sometimes, you just can’t do it alone. So, get ready to plug into your mental health! Because sometimes, you aren’t doing fine.”

Author

I'm Doing Fine

Episodes

S2 Ep6: Validation and Worthiness 28.02.2022 23:48

Welcome back to the I’m Doing Fine Podcast! Cameron, Bella, Jodi, and Hallie discuss worthiness and validation. We discuss the similarities and the differences of both concepts and how they can impact our overall senses of self. We selected this particular topic due to the Valentine’s Day holiday and the feelings this holiday can sometimes evoke. We further discuss our personal ideas of self-love...

S2 Ep5: New Year, New Stress, Panic 28.01.2022 23:39

Welcome back to the I’m Doing Fine Podcast! Cameron, Bella, Jodi, and Hallie discussed the new semester, stress, the pandemic, and how stress can be really scary and lead to panic attacks. Our guest speaker Erin White, University Counseling Center Counselor and Doctoral Intern (our supervisor!) discussed signs and symptoms of Panic Attacks. As a group, we discussed grounding techniques and persona...

S2 Ep4: Winter Blues/Fall Semester Wrap Up 22.12.2021 17:41

Welcome to the ‘I’m Doing Fine Podcast’ Cameron, Jodi, Hallie, and Bella discussed the best and worst parts of winter, signs and signals for seasonal depression, and ways to take care of yourself over break. We ended the podcast with a relaxation meditation. We hope you all have a wonderful break! We will see you next semester!

S2 Ep3: Part 2: Transitioning Out Of College/Preparing For Life 30.11.2021 29:29

Welcome to the ‘I’m Doing Fine Podcast’ Cameron, Jodi, Hallie, and Bella discussed our tips and tricks for navigating life outside of college. We talked about coping with the emotions of the transition, resources GVSU offers, and discussed various pathways post graduation. We, also, received advice from recent graduates! We ended our podcast with a meditation led by Jodi!

S2 Ep2: Part 1: Adjusting to College/Survival Guide 01.11.2021 39:22

Welcome to the ‘I’m Doing Fine Podcast’ Cameron, Jodi, Hallie, and Bella discussed our tips and tricks for navigating college life. We gave a survival guide for GVSU! We ended with a guided meditation led by Bella!

S2 Ep1: How We Engage In Self Care as Peer Educators/Intro To The UCC 01.11.2021 18:31

Welcome to the ‘I’m Doing Fine’ Podcast. Peer educators Cameron, Jodi, Hallie, and Bella talk about their own self care and introduce the University of Counseling Center services. This episode ended with a short meditation guided by Cameron!

S1 Ep7: Ep 7: Summertime and Goodbyes 21.04.2021 21:19

Final podcast of the semester. :-) Alonda Carly Jodi Cameron

S1 Ep6: Ep 6: Coping Mechanisms ft. Latrece McDaniel, LMSW 31.03.2021 13:39

Coping mechanisms help us manage our mental health. Join Carly and Cameron as they discuss how to include coping skills when experiencing uncomfortable emotions.

S1 Ep5: I'm Doing Fine Ep 5: Creative Outlets and Mental Health 28.02.2021 25:48

Although Jodi and Carly are the first to say they aren't THAT creative, this podcast focuses on how creative outlets are a way to express yourself and regardless of skill can help to release any negative emotions and feelings.

S1 Ep4: Ep 4: Self Love 02.02.2021 32:12

Alonda and Cameron discuss tips on how to get through this month of self of love, February.

S1 Ep3: Ep 3: Winter Blues 14.12.2020 26:10

Peer Educators Cameron and Carly discuss going back home and holiday stresses.

S1 Ep2: Ep 2: Finding Community in College 24.11.2020 17:29

Peer Educators Alonda and Jodi discuss finding community in college.

S1 Ep1: EP 1: We are the Peer Educators of the UCC. Welcome! 06.11.2020 21:44