Paula Engebretson - ADHD Productivity Coach

I'm Busy Being Awesome - Sustainable Productivity for ADHD

Education EN ↓ 363 episodes

How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD?Welcome to the I'm Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals. Whether you're a fellow ADHDer, you identify with ADHD tendencies, or you simply want to take your productivity to the next level, this podcast is for you. Ar...

Author

Paula Engebretson - ADHD Productivity Coach

Episodes

Episode 38: How To Avoid Decision Fatigue With This Simple Strategy 13.04.2020 24:53

IN THIS EPISODE, YOU WILL DISCOVER… What decision fatigue is and where it impacts your life The power of constraint How to eliminate decision fatigue and keep moving forward on your goals LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Check out Episode 14: How to Eliminate Overwhelm here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drop...

Episode 37: How to Make Order in the Chaos with this Simple Routine 06.04.2020 24:19

IN THIS EPISODE, YOU WILL DISCOVER… The value of maintaining a routine in unpredictable situations One powerful question that provides you with both clarity and direction for your goals How to implement this strategy daily to start moving forward today LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Grab your free order in the chaos workbook here!

Episode 36: How to Feel Better When You're Down 30.03.2020 41:45

IN THIS EPISODE, YOU WILL DISCOVER… How negative emotion fits in your life My top strategies for processing your emotions How to work through stress, anxiety, anger, fear, sadness, and overwhelm, so you can start feeling better today LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Grab your free feelings worksheet here!

Episode 35: Feeling Anxious? Learn How to Process Your Emotions 23.03.2020 25:47

IN THIS EPISODE, YOU WILL DISCOVER… The importance of feeling your emotions My top strategy for allowing and processing your emotions How to reduce your anxiety and start feeling better today Grab your free 1:1 coaching session with me here! Grab your free workbook here!

Episode 34: 5 Simple Ways to Stay Organized When You Work From Home 16.03.2020 40:28

IN THIS EPISODE, YOU WILL DISCOVER… The importance of organization when working from home My top strategies to increase your organization Powerful actions you can take today to get organized when working from home

Episode 33: How to Increase Clarity With These Thought Provoking Questions 09.03.2020 36:35

In this episode, you will discover... The power of thought-provoking questions Clarifying questions to help you make a decision Powerful questions to gain compassion and understanding for yourself and others Eye-opening questions to help you stop procrastinating and take action Grab your free workbook here!

Episode 32: How to Increase Self-Awareness with This Simple Tool 02.03.2020 27:16

IN THIS EPISODE, YOU WILL DISCOVER… Why many of us live on autopilot How to tune in and discover what you're really thinking and feeling Strategies to develop a deeper self-awareness How to use this knowledge to start moving forward on your goals

Episode 31: One Surprising Thing You Should Know to Reach Your Goals 24.02.2020 19:35

IN THIS EPISODE, YOU WILL DISCOVER… Why reaching the goal is not the most important part of the process How you can enjoy working toward your goals (even when things get hard!) A perspective shift that will help you better understand the value of setting goals in your life

Episode 30: How to Make an Inconsistent Work Schedule Work For You 17.02.2020 31:53

IN THIS EPISODE, YOU WILL DISCOVER… How to think differently about your inconsistent schedule The importance of remembering your ability to choose My favorite strategy to plan for an unpredictable schedule so you can stick with your goals no matter what

Episode 29: Discover the Best Way to Write a To-Do List Now! 10.02.2020 25:59

IN THIS EPISODE, YOU WILL DISCOVER… How to think differently about your to-do list Why a results-focused to-do list will help you get more done How to implement the results-focused strategy in your life today

Episode 28: Thoughts About Love 03.02.2020 27:08

IN THIS EPISODE, YOU WILL DISCOVER… Love's role as an emotion in our life How we want to think about love How you can intentionally increase the love you feel in your life every day

Episode 27: How to Get Unstuck in Life When You're Confused 27.01.2020 23:22

IN THIS EPISODE, YOU WILL DISCOVER… The number one reason why you're feeling stuck. My favorite strategy to gain clarity. How you can apply these tools in your life.

Episode 26: How to Overcome Fear of Failure and Reach Your Goals 20.01.2020 35:41

IN THIS EPISODE, YOU WILL DISCOVER… The three main reasons why we fear failure The root cause of why we avoid failure Strategies to look at your failure differently and start taking action

Episode 25: The One Strategy You Need to Stick to Good Habits 13.01.2020 33:35

IN THIS EPISODE, YOU WILL DISCOVER… The concept of the minimum baseline The importance of maintaining daily habits How you can use the minimum baseline to stick with your habits and ultimately reach your goals

Episode 24: How to Gain Clarity in Your Life With One Word 06.01.2020 33:42

IN THIS EPISODE, YOU WILL DISCOVER… Why clarity and focus help you stick with your goals Why you should choose a word for the year Powerful questions to help you find your perfect word.

Episode 23: How to Focus on the Big Picture and Reach Your Goals 30.12.2019 25:03

IN THIS EPISODE, YOU WILL DISCOVER… Why it's important to tune into the big picture in any area of your life Three leading areas where we overlook the big picture My favorite strategy to step back and see the end goal

Episode 22: How to Reduce Holiday Stress - 3 Tips You'll Love 23.12.2019 38:25

IN THIS EPISODE, YOU WILL DISCOVER… The #1 cause of stress and overwhelm during the holidays My top 3 strategies to reduce stress this season Powerful ways to embrace and celebrate your experiences over the next few weeks. LINKS FROM THE PODCAST Grab your free 1:1 coaching session with me here! Grab your free powerful thoughts PDF here! SUBSCRIBE AND REVIEW Do you want to be the first to know wh...

Episode 21: How to Reach Your Goals No Matter What 16.12.2019 31:56

IN THIS EPISODE, YOU WILL DISCOVER… How to plan for your New Year's resolutions and goals Three leading goal-setting strategies My top method for setting and reaching your New Year's resolution this year LINKS FROM THE PODCAST Grab your free 1:1 coaching session with me here! Grab your New Year's resolution workbook here! Sign up for the free goals training here! Check out Gretchen Rubin's podc...

Episode 20: How To Keep Your New Year's Resolutions 09.12.2019 43:33

IN THIS EPISODE, YOU WILL DISCOVER… The power of setting New Year's resolutions and goals Why we struggle to stick with our New Year's resolutions Strategies to follow through on our goals and resolutions no matter what LINKS FROM THE PODCAST Grab your free 1:1 coaching session with me here! Sign up for the free goals training here! Check out the funny dog gif here! SUBSCRIBE AND REVIEW Do you...

Episode 19: How to Make More Time in the Day 02.12.2019 34:15

IN THIS EPISODE, YOU WILL DISCOVER… Why we struggle with both big and small transitions in our lives The role transitions play in your productivity My top three strategies to minimize transitions and find more time in your day

Episode 18: How to Handle Difficult People During the Holidays 25.11.2019 29:30

IN THIS EPISODE, YOU WILL DISCOVER… The power of looking inward to strengthen relationships. Tools to maneuver difficult conversations. My top strategies to genuinely enjoy any situation, even with "difficult people" around.

Episode 17: How to Love Your Job 18.11.2019 30:06

IN THIS EPISODE, YOU WILL DISCOVER… The reason why you're unhappy with your job. Ways to think differently about your job. My top four strategies for how to love your job. LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Check out Cal Newport's book So Good They Can't Ignore You here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You...

Episode 16: Want to Finish Your To-Do List? Then Remember This. 11.11.2019 25:42

IN THIS EPISODE, YOU WILL DISCOVER… The important fact that your to-do list is neutral The power of your thoughts when it comes to completing your to-do list My top three strategies to plow through your to-do list and get things done LINKS FROM THE PODCAST Grab your free workbook to plow through procrastination and get things done here! Sign up for a free 1:1 coaching session with me here! Check o...

Episode 15: Are these words preventing you from joy in your life? 04.11.2019 18:14

IN THIS EPISODE, YOU WILL DISCOVER… Reasons why you often feel stuck and overwhelmed Three sneaky words that hold you back from finding joy Two powerful questions you can ask yourself any time you're feeling stuck to help you start moving forward LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Check out the work of Byron Katie here! SUBSCRIBE AND REVIEW Do you want to...

Episode 14: How to Eliminate Overwhelm in Your Life Today 28.10.2019 25:07

IN THIS EPISODE, YOU WILL DISCOVER… What overwhelm is Why we experience overwhelm The top strategies to eliminate overwhelm and start reaching your goals LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click th...