I'm Busy Being Awesome - Sustainable Productivity for ADHD

In This Episode, You Will Discover…  Three powerful lessons to help you get unstuck and generate change How to use these lessons in your everyday life Simple questions to ask yourself to foster growth and transformation as you reach your next goal Links From The Podcast Sign up for your free strategy session with me here! Subscribe And Review Do you want to be the first to know when a new episode...

In This Episode, You Will Discover…  Exactly what it means to be "stuck in maybe." How this might be holding you back from leveling up your life. Four powerful strategies to help you step out of "maybe" and into commitment as you adopt your new habit or reach the next goal. Links From The Podcast Sign up for your free strategy session with me here! Check out Ryan Holiday's book Stillness is Key he...

In This Episode, You Will Discover…  Where procrastiwork shows up in our life How to identify where procrastiworking holds us back How to sidestep the pitfall of procrastiwork and keep our productivity levels high Links From The Podcast Sign up for your free strategy session with me here! Listen to episode 53 – the NOT to-do list here! Subscribe And Review Do you want to be the first to know when...

In This Episode, You Will Discover…  Why you're not taking action on your nagging tasks My powerful 7-steps to complete each one Action steps to get started today Links From The Podcast Sign up for your free strategy session with me here! Listen to episode 16 here! Subscribe And Review Do you want to be the first to know when a new episode drops? You got it!  Click over to iTunes, select "Listen o...

In This Episode, You Will Discover…  The important balance of mindset and strategy when it comes to implementing new concepts Over 20 powerful strategies to simplify and streamline your life How to implement these tactics in your life today to create the life you want Links From The Podcast Sign up for your free strategy session with me here Listen to episode 8 here Listen to episode 56 here Grab...

IN THIS EPISODE, YOU WILL DISCOVER… What failing ahead of time is and whether it shows up in your life The top four beliefs that keep us stuck How to take action and move forward rather than playing small Sign up for your free strategy session with me here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it!  Click over to iTunes, select "Listen on Apple...

IN THIS EPISODE, YOU WILL DISCOVER… The real reason you're feeling stressed and overwhelmed The importance of identifying your circumstance How to quiet your negative emotions, take control over your experience, and start getting things done.  LINKS FROM THE PODCAST Sign up for your free strategy session with me here Listen to episode 56 about learning to believe new things here Check out 6 Weeks...

IN THIS EPISODE, YOU WILL DISCOVER… How both your positive and negative thoughts create your current circumstances The importance of both recognizing and questioning your thoughts My favorite strategy to shift your negative thoughts to create the life you want LINKS FROM THE PODCAST Sign up for your free strategy session with me here Take the Mastering Your Motivation training here Share your new...

IN THIS EPISODE, YOU WILL DISCOVER… Different ways to think about navigating "back to school"  Actionable strategies you can take to ease the transition back to school How to implement these strategies in your own life today LINKS FROM THE PODCAST Sign up for your free strategy session with me here Take the Mastering Your Motivation training here Share your strategies for back to school on Instagr...

IN THIS EPISODE, YOU WILL DISCOVER… Why we struggle to step out of our comfort zone 3 Powerful comfort zone examples Proven strategies to help you move forward and get comfortable with being uncomfortable LINKS FROM THE PODCAST Sign up for your free strategy session with me here Check out the Mastering Your Motivation training here SUBSCRIBE AND REVIEW Do you want to be the first to know when a ne...

IN THIS EPISODE, YOU WILL DISCOVER… The concept of constraint and how it helps you reach your goals Two crucial components of the not to-do list The step-by-step process to create and use a not to-do list in your life

IN THIS EPISODE, YOU WILL DISCOVER… The power of reflection My top 5 lessons for living your best life How to uncover insights from both your past and future self to live the life you want LINKS FROM THE PODCAST Sign up for your free strategy session with me here Check out the Mastering Your Motivation training here Grab your free Letter From My Future Self Template here! SUBSCRIBE AND REVIEW Do y...

IN THIS EPISODE, YOU WILL DISCOVER… How to frame your habits for success The importance of starting, not stopping My three-step strategy for habit success LINKS FROM THE PODCAST Sign up for your free strategy session with me here Check out the Mastering Your Motivation training here Listen to Episode 6 for additional habit strategies here Listen to Episode 25 for more information on the minimum ba...

IN THIS EPISODE, YOU WILL DISCOVER… Why time is our most valuable asset  How to recognize where your time is going each day Strategies to use your time more intentionally to both increase productivity make more time for you LINKS FROM THE PODCAST Sign up for your free strategy session with me here Check out the Mastering Your Motivation webinar here! SUBSCRIBE AND REVIEW Do you want to be the firs...

IN THIS EPISODE, YOU WILL DISCOVER… Simple strategies to recognize your inherent strengths The importance of honing and building upon your strengths How to incorporate your strengths more often throughout your daily life for success  LINKS FROM THE PODCAST Sign up for your free strategy session with me here Take the Strengths Finder Quiz here SUBSCRIBE AND REVIEW Do you want to be the first to kno...

IN THIS EPISODE, YOU WILL DISCOVER… Powerful new thoughts to shift your perspective The importance of persistence and commitment to your goals Inspiring messages to keep you moving forward on your journey LINKS FROM THE PODCAST Sign up for your free strategy session with me here Take the Mastering Your Motivation training here SUBSCRIBE AND REVIEW Do you want to be the first to know when a new epi...

IN THIS EPISODE, YOU WILL DISCOVER… The importance of creating consistency and routine in your day Powerful strategies to clear your mind My top six strategies to increase your focus and concentration today

IN THIS EPISODE, YOU WILL DISCOVER… The importance of reflecting on your learning My three-step framework to make learning new concepts stick How to apply a variation of the three-step framework when beginning an anti-racism practice LINKS FROM THE PODCAST Sign up for your free strategy session with me here Take the Mastering Your Motivation training here Get Me and White Supremacy by Layla F. Saa...

In this episode, you will discover... Why we struggle to set big goals and make them happen Powerful questions you need to create the change you want in your life How to implement these strategies in your own life today

IN THIS EPISODE, YOU WILL DISCOVER… Why we overcomplicate new projects or challenging situations How to step back and see the big picture How to stop feeling overwhelmed One powerful question to change how you approach challenging tasks. LINKS FROM THE PODCAST Sign up for your free strategy session with me here! Check out 6 Weeks to Success here! Take the Mastering Your Motivation training here! S...

IN THIS EPISODE, YOU WILL DISCOVER… The negative impact of multitasking The powerful benefits of batch working How batch working fits in your schedule My 5-step batch work process LINKS FROM THE PODCAST Sign up for your free strategy session with me here! Check out the article, "The High Cost of Multitasking" here! Learn more about Tailwind here! (Affiliate Link) Grab your free Trello board here!

IN THIS EPISODE, YOU WILL DISCOVER… The overlooked reason why we set goals for ourselves Why we lose our motivation when working toward long-term goals 3 simple tools to rediscover your motivation and commitment How you can apply these tools in your daily life to keep working toward your goals no matter what LINKS FROM THE PODCAST Sign up for your free strategy session with me here! Check out epis...

IN THIS EPISODE, YOU WILL DISCOVER… How to recognize when you're feeling restless and distracted What you can do to shift distraction into focus How you can use this strategy to start taking action and getting things done LINKS FROM THE PODCAST Sign up for your free strategy session with me here! Learn how to process your emotions in episode 35 here! Grab your free 30 Day Goal Challenge workbook h...

IN THIS EPISODE, YOU WILL DISCOVER… The most common negative thoughts we think How these thoughts hold us back Strategies to identify your own negative thoughts and beliefs How to shift your thinking to more positive thoughts that serve you LINKS FROM THE PODCAST Sign up for your free strategy session with me here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops?...

IN THIS EPISODE, YOU WILL DISCOVER… Why thinking "they're doing it wrong" is holding you back What you might think instead My 3 favorite strategies to expand your perspective, gain clarity, and find solutions to the problem LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Check out Episode 28: Love is a Choice here! SUBSCRIBE AND REVIEW Do you want to be the first to kn...