I'm Busy Being Awesome - Sustainable Productivity for ADHD

In This Episode, You Will Discover…  Why your thoughts about time management make a big difference 10 lies we tell ourselves about time management How to make the most of your time every day Links From The Podcast Sign up for your free consultation with me here Join the I'm Busy Being Awesome Facebook group here Get your free ebook here: 10 Ways To Work With Your ADHD Subscribe And Review Do you w...

In This Episode, You Will Discover…  The importance of separating the facts from our thoughts Powerful examples of how this plays out in our everyday life A step by step approach to put these strategies into practice today Links From The Podcast Sign up for your free consultation with me here Join the I'm Busy Being Awesome Facebook group here See the full show notes here

In This Episode, You Will Discover…  One of the sneakiest culprits for procrastination Where it commonly shows up in our lives Actionable steps to overcome procrastination and take action Links From The Podcast Sign up for your free consultation with me here Join the I'm Busy Being Awesome Facebook group here Grab your copy of 10 Tips To Work With Your ADHD Brain here Subscribe And Review Do you w...

In This Episode, You Will Discover…  How to use visual reminders to reignite your goal commitment How to use daily habits for consistency and momentum The crucial mindset approach for goal success Links From The Podcast Sign up for your free consultation with me here Join the I'm Busy Being Awesome Facebook group here Grab your free workbook here Subscribe And Review Do you want to be the first to...

In This Episode, You Will Discover…  The Symptoms of Adult ADHD The Strengths of the ADHD brain Resources and suggestions of where to go next on your ADHD journey Links From The Podcast Sign up for your free consultation with me here Join the I'm Busy Being Awesome Facebook group here See the full show notes and resources here

In This Episode, You Will Discover…  The leading reasons we struggle to follow our calendar How to think differently about unpredictable schedules  3 powerful strategies you can try today to start getting things done Links From The Podcast Sign up for your free consultation with me here Join the I'm Busy Being Awesome Facebook group here

In This Episode, You Will Discover…  Why our brain loves to overthink things How to find answers to the questions My top two strategies to stop the looping questions in their tracks Links From The Podcast Sign up for your free consultation with me here Join the I'm Busy Being Awesome Facebook group here Sign up for the free habit training on February 23rd here Subscribe And Review Do you want to b...

In This Episode, You Will Discover…  How to identify the open loops in your life Why closing these loops helps increase your focus How to close the open loops and boost your productivity Links From The Podcast Sign up for your free consultation with me here Join the I'm Busy Being Awesome Facebook group here Check out Getting Things Done here (affiliate link) Check out todoist here (Use this link...

In This Episode, You Will Discover…  Why we have manuals for people in our life What your manuals are How to drop your manuals and exponentially improve your relationships Links From The Podcast Sign up for your free consultation with me here Join the I'm Busy Being Awesome Facebook group here Listen to episode 28: Create more love in your life Listen to episode 39: When other people do it wrong L...

In This Episode, You Will Discover…  The breaking news that you are not a robot. Why this is a reminder you need to hear. 5 powerful lessons to help you drop perfectionism and embrace your humanity. Links From The Podcast Sign up for your free consultation with me here Join the I'm Busy Being Awesome Facebook group here Read the full show notes here Subscribe And Review Do you want to be the first...

In This Episode, You Will Discover…  Why we often get discouraged working toward long term goals How to set benchmarks and track your progress Tips to assess and adjust to stay committed to your goals, no matter what. Links From The Podcast Sign up for your free consultation with me here Join the I'm Busy Being Awesome Facebook group here

In This Episode, You Will Discover…  The concept of life being 50/50 The importance of processing your emotions How to use these concepts to stick with your goals. Links From The Podcast Sign up for your free consultation with me here Join the I'm Busy Being Awesome Facebook group here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it!  Click over to iTu...

In This Episode, You Will Discover…   How many goals you should work on at once  Why practicing constraint is the secret to success  How to implement my best goal setting strategies today and start seeing progress Links From The Podcast Sign up for your free consultation with me here Join the I'm Busy Being Awesome Facebook group here Episode 20: How to Keep Your New Years Resolutions Episode 26:...

In This Episode, You Will Discover…  Why we feel hesitant to get started on new goals The four most common thoughts that hold us back How to challenge those beliefs and start working toward our goals with confidence Links From The Podcast Sign up for your free consultation with me here Join the I'm Busy Being Awesome Facebook group here Full show notes Subscribe And Review Do you want to be the fi...

In This Episode, You Will Discover…  Why many of us struggle with self-love  How to develop love and appreciation for ourselves Actionable steps to put this into practice today Links From The Podcast Sign up for your free consultation with me here Join the I'm Busy Being Awesome Facebook group here Join us for December 29th training and learn how to stick with your goals no matter what Full show n...

In This Episode, You Will Discover…   The importance of thinking big as you plan out the new year  The power (and science) behind visualization  My step-by-step process for mapping out an incredible year ahead Links From The Podcast Sign up for your free consultation with me here Join the I'm Busy Being Awesome Facebook group here Join us for December 29th training and learn how to stick with your...

In This Episode, You Will Discover…  The power of looking back on your past experiences in order to move forward Why we should stop arguing with reality 3 key areas to explore in order to learn, grow, and enter the new year with joy and possibility Links From The Podcast Sign up for your free consultation with me here Join the I'm Busy Being Awesome Facebook group here Sign up for the goals traini...

In This Episode, You Will Discover…  Ten powerful strategies to get organized and reduce your stress this season Step-by-step instructions to implement these tips immediately How to slow down and enjoy the beauty of the season for yourself Links From The Podcast Sign up for your free consultation with me here Join the I'm Busy Being Awesome Facebook group here Listen to episode 4 about daily self-...

In This Episode, You Will Discover…  Why you can't hurt other people's feelings and what that means for you The power of unspoken opinions What you can learn about yourself when you dig deep and do this work Links From The Podcast Sign up for your free consultation with me here Join the I'm Busy Being Awesome Facebook group here Get complete show notes here Join us for the November Training here S...

In This Episode, You Will Discover…  Why it's natural to worry about what other people think Three general categories of "other people's opinions" we fear Why we care so deeply about other people's opinions in the first place How to identify where this shows up in your life Links From The Podcast Sign up for your free consultation with me here Join the I'm Busy Being Awesome Facebook group here Si...

In This Episode, You Will Discover…  The difference between confidence and self-confidence The importance of self-confidence in helping us step out of our comfort zones and reach our biggest goals Two powerful strategies you can use to start increasing your self-confidence Links From The Podcast Sign up for your free consultation with me here! Join the I'm Busy Being Awesome Facebook group here! A...

In This Episode, You Will Discover…  Why we try to control the uncontrollable What we can and can't control How to create certainty in an unknown situation Links From The Podcast Sign up for your free consultation with me here! Join the I'm Busy Being Awesome Facebook group here! See Full Show Notes here! Subscribe And Review Do you want to be the first to know when a new episode drops? You got it...

In This Episode, You Will Discover…  The powerful concept that helped me reduce my workload while getting more done. Three simple questions that explore the concept further How you can apply these tools to your life to reach your goals without working harder Links From The Podcast Sign up for your free consultation with me here! Join the I'm Busy Being Awesome Facebook group here! Subscribe And Re...

In This Episode, You Will Discover…  Why the iteration process is so effective for establishing a consistent, productive schedule The 2 essential parts of the process you might be missing How to use the iteration process in your life so you finally follow through on the schedules you create.  Links From The Podcast Sign up for your free strategy session with me here Sign up for the How to Make You...

In This Episode, You Will Discover…  The powerful benefits of journaling Different journaling approaches and prompts Strategies to establish a consistent journaling habit Links From The Podcast Sign up for your free strategy session with me here Read Tiny Habits * Read Atomic Habits * Check out episode 6 for establishing a new habit Check out episode 25 to establish your minimum baseline habit Sig...