I'm Busy Being Awesome - Sustainable Productivity for ADHD

IN THIS EPISODE, YOU WILL DISCOVER… What it means to be self-confident The difference between a fixed mindset and a growth mindset Strategies you can use to boost your self-confidence LINKS FROM THE PODCAST Sign up for your coaching consultation here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it!  Click over to iTunes, select "Listen on Apple Podcas...

IN THIS EPISODE, YOU WILL DISCOVER… What's holding you back when it comes to follow-through Common beliefs that we need to question My top 5 strategies to make follow-through a non-negotiable in your life LINKS FROM THE PODCAST Sign up for your  free coaching session here! Join the  I'm Busy Being Awesome Facebook group here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new epis...

Do you love the idea of time blocking but can't seem to stick with the schedule? Then it's time to learn how to make time blocking work for you! IN THIS EPISODE, YOU WILL DISCOVER… How and why you might be struggling with time blocking My top 5 tips to make time blocking work for you How to implement these strategies and take action  today LINKS FROM THE PODCAST Sign up for your  free coaching ses...

As I mentioned last week , I am doing a two-part gratitude series and this episode is part two. So if you missed last week's show, I encourage you to  go back and listen  after you finish today's podcast, because last week we looked at gratitude through a potentially unusual lens.  We talked all about the process of practicing gratitude ahead of time and how doing so can help you uncover the motiv...

It's no secret that I am a huge believer in practicing daily gratitude. It was a game-changer in my life as I transitioned from graduate school to my career as a professor, and it's been a major contributor to growing  my life coaching business as well. In fact, I believe that practicing regular gratitude – when done with intention – can completely up-level your life, and I am so excited to help y...

This week we are diving into all-things thought work. Now, if you're one of my clients or you've done coaching calls with me before, chances are, we've talked about the concept of thought-work before. But for those of you who haven't worked with me yet, the main premise around all of my coaching is that your thoughts create your feelings, which drive your actions, which create the results in your...

Hey, friends! I hope you're excited because we are about to get  real  this week. Yep. In today's podcast, we are talking about  all things priorities.  And more specifically, we are going to learn how to break through overwhelm, get our priorities straight, and start taking action. Truth be told, this podcast was inspired by my own need for a refresher on the topic. In short, I was having a hard...

In this week's podcast, we are talking about all things habits. Now, this episode was inspired by a quick challenge that I shared a few weeks ago on my Instagram stories. I challenged everyone to establish one tiny habit that they could do in 5 minutes or less. What's more, they had to commit to that habit every day for 7 days. Now it's true, the act itself might seem small. Nevertheless, the shee...

  In today's podcast, we are diving into the important topic of decision making, which is something you incredible listeners ask me about quite often. You see, we all face the challenge of constant decision making. In fact, we make about 35,000 remotely conscious decisions each day, with over 225 decisions being about food alone. Seriously – that's a lot of decisions. And I don't know about you, b...

Alright, lady. It's time for some real talk. Be honest - do you make self-care a regular part of your routine? Or, is self-care something you strive to include in your life, but you can't seem to find the time? Perhaps making time for self-care feels too "selfish" or "self-indulgent" when you have a family, job, friends, and other responsibilities on your plate. Am I close? Here's Why You Need Sel...

Ah, time. We all want more of, don't we? In fact, I've heard from several listeners over the last few weeks who are looking for strategies to uncover more time.  And I can't say I'm surprised. You busy awesome people are often juggling several different projects, tasks, and responsibilities at once.  You continually inspire me with all that you do, and in this episode, I share my favorite time man...

Well, friend, we're well into August. Back to school is in the air. The last few weeks of vacation are coming to a close. And work schedules are picking up steam.  In short, things are about to get busy. In today's podcast, I'm helping us get ahead of the game by diving into all things organization.  That way, when things do get busy, we'll have our ducks in a row and we can take everything in str...

Welcome to the I'm Busy Being Awesome Podcast. I am SO excited you're here!  Back in 2017 when I launched my blog, I'm Busy Being Awesome, I knew I wanted to reach busy-awesome women who were chasing their biggest dreams. I wanted to help incredibly driven goal-getters who wanted to up-level their productivity and time management so they could rock their to-do list and make time for fun. And I wan...