Rachel

I’m Bringin’ Healthy Back

Health EN ↓ 100 episodes

If you want to heal your relationship with food and your body image, this podcast is for you ＜3

Author

Rachel

Episodes

The Devil Wants You in Despair 22.01.2024 3:23

The Enemy doesn’t want you to win and heal your relationship with food food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy rel...

Go to Bed 20.01.2024 1:00

Being tired sometimes triggers us to eat more food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal...

Move Yo’ Body 18.01.2024 2:26

Exercise to help heal your relationship with food food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food,...

Give Yourself Grace 17.01.2024 1:12

#healyourrelationshipwithfood food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationsh...

How NOT to do a New Year’s Resolution, if you are struggling with your relationship with food 12.01.2024 8:07

Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback Equipment* Microphone: https://amzn.to/3XrwVlC Music: Good Times, Patrick Patrikios, YouTube Audio Library *DISCLAIMER: links in this description may be affiliate links. There is no...

10 Food and Body Rules to Leave in 2023, if you are trying to heal your relationship with food 03.01.2024 19:55

Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback Equipment* Microphone: https://amzn.to/44cBq49 Music: Good Times, Patrick Patrikios, YouTube Audio Library *DISCLAIMER: links in this description may be affiliate links. There i...

Cozy Gift Guide for Her | Simple, Last Minute, Budget Friendly, Non-Food Gift Ideas 17.12.2023 14:43

Sometimes you don't want to gift food, food-related, or clothing, clothing-related gifts, when you are gifting to people struggling with their body image or an eating disorder Cozy Gift List (may contain affiliate links) Whiskey stones* https://amzn.to/4c2Zr1b Glass coffee cups with straw* https://amzn.to/45qSSD4 Simple modern tumbler* https://amzn.to/3VsWNe2 Whistling tea kettle* https...

Eat What You Want - Battling Binge Eating During the Holidays 10.12.2023 26:24

Anxious about Holiday Eating | How to Win the Struggle to Eat Well During the Holidays The holiday season can be a challenge, when you want to be eating better and healing your relationship with food. Here is my take on how to enjoy the season while not stressing over food and your body image Candlemen Candle Co. website: https://www.candlemencandleco.com Winter-specific candles: https://www.c...

Healthy Snack Ideas that will keep You Full and Satisfied (with recipes!) 30.08.2023 26:17

This Episode on YouTube: https://youtu.be/C9mCB4IuW_c Last Week's Episode: https://www.podbean.com/eas/pb-q3g7r-148687a My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 RECIPES: PB yogurt dip -1/2 cup plain Greek yogurt -1-2 T maple syrup -1-2 T natural PB (Possibly omit the maple syrup if you use sweetened PB) HUMMUS | Traditional Recipe with Garlic https://youtu.be/D5AGPG...

Are You Addicted to Food? 24.08.2023 24:38

This Episode on YouTube: https://youtu.be/MTlTYmT9EVc Last Week's Episode: https://www.podbean.com/eas/pb-q3g7r-148687a My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback Links* ...

An Honest Chat: Bumps in the Road After Recovering from Binge Eating (& books, shows, & fall 2023) 21.08.2023 36:09

This Episode on YouTube: https://youtu.be/84yntMniwsg Last Week's Episode: https://www.podbean.com/eas/pb-rgcw7-147a292 My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback Links* My gr...

Let’s Talk about Emotional Eating 11.08.2023 24:43

This Episode on YouTube: https://youtu.be/-egdAFUMF10 Last Week's Episode: https://www.podbean.com/eas/pb-b94u2-1471fe9 My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback Links* H...

I Let Myself Eat Whatever I Wanted to Heal from Binge Eating 05.08.2023 21:32

This Episode on YouTube: https://youtu.be/fU0WGIjB5YI Last Episode: https://www.podbean.com/eas/pb-cs2mg-1463f4c My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Equipment* Microphone: https://amzn.to/3XrwVlC Camera: https://amzn.to/45xLhms Light: https://amzn.to/3RsRMB6 Tripod: https://amzn.to/4c1cuAi Music: Good Times, Patrick Patrikios, YouTube Audio Library *DISCLAIME...

How do You Recover and Move On After a Binge Eating Episode 25.07.2023 16:59

After you binge eat, you don't feel good. Sluggish, Tired, Sad, Mad, Frustrated, Numb? How are you supposed to move on, and not repeat the cycle? This Episode on YouTube: https://youtu.be/rz_mxLd6WNU Recommend Episode: This is Why You Need to Heal from Your Eating Disorder https://www.podbean.com/eas/pb-duafy-13e9041 Last Episode: https://www.podbean.com/eas/pb-5gs86-145f05b My Story: ht...

Build Your Gym Wardrobe on a Budget 21.07.2023 23:03

This Episode on YouTube: https://youtu.be/ceSrJF7JBfo Last Week's Episode: https://www.podbean.com/eas/pb-qk7xh-144b92f My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Links*: Hallowe'en Party: https://amzn.to/3XokGpE The Pilgrim's Progress: https://amzn.to/4chW9qy Women's Activewear Amazon: https://amzn.to/4cnmnbm Poshmark: https://poshmark.com/brand/Balenciaga-Wom...

How to Meal Plan | It’s Healthier and Cheaper 04.07.2023 27:01

This Episode on YouTube: https://youtu.be/mFSM8xVWrAc Last Week's Episode: https://www.podbean.com/eas/pb-cemgb-1440033 My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Links*: The Secret Life of Bees: https://amzn.to/3yZDn9g The Big Four: https://amzn.to/3z1ByIJ The Pilgrim's Progress: https://amzn.to/4equEgA Equipment Links*: Microphone: https://amzn.to/3XrwVlC ...

Clothing Sizes are a Scam - Heal Your Body Image by Wearing Clothes that Fit Your Body NOW 25.06.2023 10:47

This episode on YouTube: https://youtu.be/bmYrtRJoZdw Last Week's Episode: https://www.podbean.com/eas/pb-4hi2z-143a8a4 My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 t-shirt dress: t-shirt dress (only available in black or vanilla): https://www.forever21.com/us/2000479182.html?dwvar_2000479182_color=08&dwvar_2000479182_size=2&quantity=1 Equipment Links*: Microphone: http...

Your Friend Has an Eating Disorder - Don’t Talk about People’s Eating or Their Body 21.06.2023 30:29

Last week's episode: https://www.podbean.com/eas/pb-r3a59-142dedc Healing from Binge Eating: https://www.podbean.com/eas/pb-gakbs-13c0b57 What is an Eating Disorder: https://www.podbean.com/eas/pb-kevw8-13cd445 Resources: https://www.nationaleatingdisorders.org/help-support/contact-helpline "If you are in a crisis and need help immediately, call 988 or continue to contact Crisis Text Line by t...

How to Heal from Binge Eating Part 3: Rediscover Your Inner Child 10.06.2023 19:02

This Episode on YouTube: https://youtu.be/GxfvILYMyIk My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 What Helped Me Heal From Binge Eating: https://www.podbean.com/eas/pb-gakbs-13c0b57 Last Week's Episode: How Serving Others Helped Me Heal My Relationship with Food and My Body https://www.podbean.com/eas/pb-msrty-1428d14 Links*: My Sweater (it's on final sale, but not available...

How to Heal from Binge Eating Part 2: Serve Others 06.06.2023 37:28

This Episode on YouTube: https://youtu.be/9KfusMXC4Uc My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 What Helped Me Heal From Binge Eating: https://www.podbean.com/eas/pb-gakbs-13c0b57 Last Week's Episode: What is Intuitive Eating and How to Do It: https://www.podbean.com/eas/pb-37xxy-141bd61 Links*: The Joy Luck Club: https://amzn.to/3xiJNQd And Then There Were None: https://amz...

How to Eat Intuitively, What It is, and Why You Should do It 27.05.2023 37:28

Recently, intuitive eating is something that has become more discussed in the health, fitness, and eating disorder recovery worlds. It’s become more promoted, as diets are shunned. So what is intuitive eating? How does it work? Who should do it? Why should you do it? How did we stray away from it? In today’s episode, I talk about all of that, and give you my thoughts and perspectives Watch this...

How Eating a Plant-Based Diet Helped Me Stop Binge Eating (I Ate Baby Cactus) 23.05.2023 38:16

This Episode on YouTube: https://youtu.be/ZpIA2zHOjLg My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Why You Should Stop Weighing Yourself: https://www.podbean.com/eas/pb-nbt2z-141276b Eating Well While Working From Home: https://www.podbean.com/eas/pb-9pwq2-1407a2e Whipped Coffee Recipe: - 1 tablespoon white sugar - 1 tablespoon instant coffee (or instant espresso) - 1 ta...

Stop Weighing Yourself and Heal Your Relationship with Your Body 20.05.2023 19:34

The number on the scale is nothing more than your body in relation to Earth's gravity. The number on the scale neither adds, nor subtracts, from your value. The number on the scale does not indicate your level of health. Throw out your scale. This Episode on YouTube: https://www.youtube.com/watch?v=C7nS-VHzG8Q My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Eating Well While Working...

Why You Should Stop Dieting - or never START Dieting (Baby Cactus will Fight You) 13.05.2023 21:44

This Episode on YouTube: https://youtu.be/9-uNHnjWTWE My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Eating Well While Working From Home: https://www.podbean.com/eas/pb-9pwq2-1407a2e Links*: The Inimitable Jeeves: https://amzn.to/4eo2q5Q Nails: - https://www.impressmanicure.com/impress-press-on-manicure-before-sunrise Microphone: https://amzn.to/3XrwVlC M...

How to Eat Healthy While Working from Home 12.05.2023 30:44

Binge Eating, Overeating, Eating out of Boredom, Grazing All Day. In this episode I share three intentions to practice, to stop obsessing over food as you go though your work day This Episode on YouTube: https://youtu.be/62CaNg5lzQA My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Why I Binge Ate: https://www.podbean.com/eas/pb-kbyrj-13c0b4d Links*: Books: - Inkheart - https:/...