"I'm a Happy Enchilada"

Send us Fan Mail I would hate to know how much time I wasted in my life worrying over the what ifs, it was a lot. How about you? I'm sure we've all stressed and been anxious over what ifs. We have good news!!! In this week's episode we share sure fire ways to get those what ifs under control, BUT BEWARE, that voice in your head is not going to like it. So, be bold and tune in anyway...

Send us Fan Mail Struggling with happiness? Join us, and learn some super simple ways you can increase your happiness starting today, and find out why our brains are wired for negativity.

Send us Fan Mail Uncluttering our lives allows for new thoughts, ideas, and dreams to begin to grow within us, and how dang cool is that? The act of organizing your space can also provide a sense of control and order, which can alleviate feelings of stress and promote a sense of well being Please join us to learn more.

Send us Fan Mail Hi everyone!!! Are you looking for more effective ways to deal with conflict in your life? Join us today to learn sure fire ways to resolve conflict, as well as learn what not to say during a conflict.

Send us Fan Mail Are those same old behaviors still jumping up and biting you on the butt? OUCH!! come join us today and learn easy ways you can send them packing, Enchilada style!!!

Send us Fan Mail Assertiveness can be quite attractive. As it suggests, someone is comfortable in their own skin, and has a strong sense of worth. It's a skill worth having on board,  so join us for some easy tips designed to up your game. You'll be glad you did!!!

Send us Fan Mail Have you ever wondered how your thoughts can affect your life, your reality, and your sense of well-being in your everyday life? Join us today and get answers to these questions and so much more, Enchilada Style!!!

Send us Fan Mail Do you want to be a risk-taker but something always seems to hold you back? Perhaps it’s FEAR, or fearful of what others might think if you took a risk in life. Join us today and learn what risk-taking is all about.

Send us Fan Mail It’s your new Secret Weapon flying under the radar. Join us today and learn how to improve your body language for making a better first impression in any life situation .

Send us Fan Mail Join us as we repeat a popular Enchilada Episode from last year. Learn easy ways to knock out those Christmas Blues before they spoil your Christmas and have you acting like Scrooge!!!!

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Send us Fan Mail Minimizing someone means making them feel low, like they don't matter or don't measure up to everyone else. it can be harmful both mentally & emotionally when this happens often. Join us today and learn ways to stop others from minimizing you, or even yourself from being self-minimizing.

Send us Fan Mail Reframing is a way to solve problems & situations by looking at the problem with a new outlook or from a different point of view. It's a great tool for reducing conflict & stress in your life. Join us today to get all the details!!! Enchilada Style!

Send us Fan Mail So, what happens when emotional needs aren't met? Unmet needs breed emotional disconnection and anxiety in a relationship. The fulfillment of emotional needs is one of the most important aspects of a successful relationship. Join us, for the rest of the story!

Send us Fan Mail Hey everyone, this is a great topic, so please check it out!!!!!!! research shows that treating yourself as you would your own best friend makes for better physical health and body image, reduces stress, anxiety & depression, and helps you cope better with stress and survive times of struggle. who wouldn't want all those benefits working for them everyday???

Send us Fan Mail Persuasion is a powerful force that affects the decisions and actions that people take. Persuasion permeates every area of life. It includes everything written, spoken, and each interaction with individuals as well as numerous other areas of our lives. join us on a deep dive into this seldom discussed topic that is just under the surface and in every corner of your life.

Send us Fan Mail The Sunday Scaries, also known as the Sunday Blues, is a feeling of anxiety and stress that can occur when anticipating returning to work after the weekend. It's fairly common and can ruin ones Sunday. Come join us and learn how to get the Sunday Scaries under control and out of your life.

Send us Fan Mail Making assumptions is a common human tendency, but it can be dangerous in many situations. when you assume. You can make wrong decisions that will impact your life, career, and reputation. Join us and find out more about getting a grip on assumptions.

Send us Fan Mail Hi, Please join us and discover ways to develop a growth mindset, embrace challenges and setbacks as opportunities for learning and growth and cultivate a mindset that believes in your ability to improve over time. Pretty cool!!!

Send us Fan Mail Join us today and get a quick check up on your Self-Expectations! Maybe you could use a tune up in that area of your life. If so, we have some great ways for you to get things back in order and humming smoothly again. Or maybe you're just curious about what the heck self-expectations are all about!!!

Send us Fan Mail Hey everyone, I've had a sense of "time urgency" in my life for as long as I can remember. The best I can figure, it may come from my own unreasonable expectations I have set for myself! Join us today and find out more about it, and easy steps you can take to start putting time urgency in your rear view mirror.....Enchilada Style!!!

Send us Fan Mail Growing up in an alcoholic home can set up a child  for a difficult adult life. We tend to carry the behaviors and thoughts that we learned and that kept us safe in childhood into our adult lives and find they just don't work anymore. So, what do you do now? Join us to find out what being an adult child of an alcoholic is and how to begin to recover from it and live the life ...

Send us Fan Mail The power of pursuit is the driving force behind any successful endeavor, and can be tapped into by anyone who has an ambitious goal in mind! Tune in today and learn more about it and make it your own.

Send us Fan Mail Hi everyone. Today our topic is a dark one, it's How Does Childhood Trauma Affect Your Adult Life? We don't hear much about childhood trauma. it is insidious and despicable and usually talked about in hushed tones and even more often it's swept under the rug in families and society. If you or someone you know and/or love suffered childhood trauma, you know their str...

Send us Fan Mail Hey everyone, it's our 200th Enchilada Episode!!!!! WooHoo!!!!!!!!!!!!!! Join us as we ask the question, "Are you feeling like life is passing you by? I've felt like life was passing me by many times in my life, and wondering if I would ever accomplish my goals or if I would languish somewhere in mediocrity and continue to feel "less than" deep down inside...