illuminateandelevate

As this year comes to a close, I reflect on what this season taught me through awareness, release, and quiet growth. In this episode, I share what it meant to shed old habits and familiar patterns and to trust my intuition. I touch on the closing energy of the Year of the Snake, the shift toward the Year of the Horse, and what it feels like to stand on the edge of turning 27 — a season of realignm...

ever wondered why you’re attracted to certain people? why some relationships feel familiar but painful? why walking away hurts… even when you know it’s necessary? in this episode, I talked about how our relationships often mirror the wounds we didn't choose, especially the ones rooted in our relationships with our parents. mommy wounds, daddy wounds, attachment patterns, and the ways love can...

In this episode, I reflect on the lessons November brought me, from family and gratitude to the chaos of Mercury Retrograde. I share how I’m resetting for December and the small intentions that are helping me step into a new season!!! Affirmations at the end!! Thank you for tuning in! Love you guys so much!

in this episode, I open up about the complex emotions that come with the holiday season—grief, loneliness, and the quiet weight of being the “glue” in the family. I talk about how my own experiences have shaped the way I see the holidays, the pressure to hold everything together, and the longing for deeper connection. I also explore the idea of creating new traditions, honoring what feels true to...

In this short episode, I talk about adversity -- how it isolates us, how it shows up in everyday life, and how we can support ourselves through it. I share pieces of my own journey with isolation, depression, therapy, spiritual work, and affirmations, and offer gentle reminders for anyone navigating their own storm. be kind to yourself and others! stay till the end for affirmations <3 follow me...

a gentle reflection on growth and being human. a reminder that healing isn't constant, and you're still enough -- even on the days you feel behind. affirmations at the end <3 be nice to yourselffff - note to self. thank you for tuning in, illuminateandelevatepodcast on instagram

in this episode, I open up about the power and price of being direct. Growing up, I learned to stay quiet - to walk on eggshells and avoid conflict. But as i got older, I realized that silence comes with a cost. Now, I speak up for myself, even when it makes others uncomfortable. My guest, Maggie, also shares her own experience and struggles with speaking up- reminding us that finding your voice i...

the world feels heavy right now - there's so much happening all at once. In this episode, I discuss the overwhelm of staying informed, the guilt that comes with trying to live your life, and how social media has made it both easier and harder for people to care. i share my thoughts on empathy, awareness, and what it means to show up for our communities while still protecting our peace. it’s ab...

For me, Mercury retrograde has never just been about setbacks—it’s about self-discovery. With this past retrograde in Leo, I’ve reflected on where my inner child still needs love and healing. In this episode, I’m sharing my own experience with self-expression, boundaries, and emotional energy, and how I’m learning to reconnect with my worth, speak my truth, and grow in authenticity. Stay until the...

In this episode, Ashley, Justin, and I discuss red flags in friendships and relationships. We explore how to spot unhealthy patterns, set boundaries, and prioritize self-love. Letting go isn’t easy, but it’s necessary to step into a new chapter and make room for connections that truly uplift you. We’d love to hear from you— what are some red flags or pet peeves you’ve noticed in your relationships...

This episode, recorded a while back (before " Spiritual, but still devoted " episode), explores my early journey reconciling belief in karma with Christian faith—a mix that didn’t always feel natural. Joined by my sister Ashley and colleague Justin L, we talk about spirituality, generational healing, and personal growth. This conversation sets the stage for my later path into Omnism, whi...

In this episode, I open up about my relationship with God, spirituality, and why I no longer feel at home in traditional religion. I talk about what it means to believe in God without subscribing to religious guilt, and how I’m learning to honor my faith on my own terms.. my way, my path. This one’s for anyone who’s ever felt judged for not doing faith “the right way,” but still knows they’re deep...

things have shifted—in me, around me, and maybe in you too. in this episode, i’m sharing what it’s looked like to let go… not just of people or plans, but of the pressure to keep pushing, performing, or pretending i’m fine when i’m not. i’ve been thinking about the quiet kind of resilience. the kind that doesn’t shout or prove, but just is. the kind that lets you breathe, pause, and trust yourself...

In this conversation, I reflected on my personal growth through the challenges of loss, particularly my dad’s passing. I emphasize the importance of positive thinking, affirmations, and community support in navigating life's difficulties. The discussion highlighted how embracing change and maintaining a positive mindset can lead to personal success and fulfillment. At the end of the episode, I...

In this episode, my two guests Deiysi and Ariana, and I dive deep into the often-overlooked topic of internalized racism within the Hispanic community, focusing on our experiences as Mexican-American women. Together, we share personal stories about navigating cultural stigmas, stereotypes, and the shame that can stem from our heritage. From childhood insecurities to embracing our identities, we ex...

In this episode, I decided to try something new—an episode focused entirely on affirmations. We’re diving into the power of positive affirmations to help you build confidence, find inner peace, and strengthen your resilience. These affirmations uplift, inspire and remind you to step into each day with positivity and self-assurance. Whether you’re starting your morning, winding down at night, or ju...

In this episode, we’re pausing, breathing, and checking in with ourselves. It’s easy to get caught up in the busyness of life, but it’s important to slow down and reflect on how we’re feeling. I’ll guide you through thoughtful prompts designed to help you reconnect with your emotions, release tension, and refocus your energy. Whether you’re feeling overwhelmed, stuck, or need a moment of clarity,...

In this week’s episode, I dive deeper into trauma and abuse, focusing on how silence around abuse in Hispanic families creates harmful generational cycles. I also explore the stigma male survivors face, sharing stories of those who’ve broken their silence, like Roy Rosello and the Menéndez brothers. We’ll talk about the emotional, mental, and physical toll trauma takes on both men and women and wh...

In this episode, I dive deep into the complexities of trauma, focusing on the experiences of abuse survivors and the challenges they face when speaking out. I explore how power and wealth can be used to silence victims and the societal barriers that make it so difficult for them to share their stories. Together, we’ll discuss the importance of healing and the ongoing journey toward justice for tho...

In this episode, I dive into what it's like to be a 'jack of all trades' and how I've learned to embrace juggling multiple passions without feeling overwhelmed. I share my struggles with perfectionism and feeling pulled in many directions. I explore why so many of us creatives feel this way, and how some astrological placements might play a role in my curiosity and desire to explor...

In this episode, I dive into personal experiences and the lessons I learned during a recent break. I talk about the importance of self-care, mindfulness, and the constant challenge of finding balance while working on personal growth. I highlight how essential self-compassion is and how reflecting on our accomplishments can bring peace. It’s all about embracing the journey, accepting imperfections,...

In this episode, I discuss the phenomenon of synchronicities and the significance of seeing repetitive or angel numbers. I explore their meanings and origins, providing some background on my own knowledge and experiences with these occurrences. The episode concludes with affirmations to help you align with new beginnings and trust that you are on the right path. Follow me on instagram for the visu...

In this episode, Destinee and I have a conversation about life and its constant motion, along with the imperfections that come with it. We discussed the importance of being patient with ourselves and avoiding comparisons to others. We emphasized the necessity of nurturing ourselves before others and setting boundaries. Overall, the conversation emphasized our journey of self-discovery and the sign...

In this podcast, my sister and I discuss how everything is connected. We explore how our thoughts, behaviors, and emotions shape our reality and the power of affirmations to shift our mindset and transform our lives. We touched on the workings of the subconscious and conscious minds. I also remind you that it’s okay to make mistakes and experience emotions; what's important is to acknowledge them...

hiii guys! In this episode, I talk about the "out of sight, out of mind" mentality. I recently discovered that it is linked with ADHD. I discuss the different types of ADHD and certain symptoms I relate to. I highlight the importance of talking about these things with a friend or a therapist and the significance of getting diagnosed to receive the help you need. I share tips on how we can improve...