illuminateandelevate

In this episode, I talked about grief, the pain, and the reality of it all. I talked about my experiences with grief. I provided ways that helped me work and heal through that grief as well as the different types of grief and the stages of grief. I provided self care tips when dealing with grief, as well as resources and affirmations. Stay tuned if you’re familiar with this feeling. Follow me on i...

In this episode, I vent about my life lately, discussing how I noticed the effects of not prioritizing self-care and how it led to burnout. I mention some symptoms of burnout and provide examples of self-care activities to implement in your daily life. I also share some affirmations at the end of the episode for self-care and prioritizing yourself. Tune in if you are familiar with burnout and are...

In this episode, I decided to give a little bit of background on who I am to those who do not know me, the start of my spiritual journey, and how I got here. I created this platform to use my voice since I grew up thinking I never had one. Please join me as I discuss what led me here, and please follow me on Instagram @illuminateandelevatepodcast if you don’t already do so. Thank you for listening...

In today's episode, we delved into the impact of social media, highlighting its role in advocacy, creativity, community building, and the concerning aspects like violence, propaganda, unrealistic beauty and living standards, and the easy access to inappropriate content for adults and children. We also touched on its widespread use, particularly among the younger generation like the "iPad babies an...

In today’s episode, my sister Ashley and I talk about how society enables abusers who have money and power, such as Diddy, Dan Schneider, R. Kelly, Brian Peck, and more. We discuss how men get away with abusing women + children, and because they have money, it gets swept under the rug. We highlight the importance of at least having conversations about what is currently going on and advocating for...

In this episode, we delve into the roots of fear or failure. I emphasized the importance of embracing imperfection and seeing mistakes as opportunities for growth. We explore how practicing mindfulness can help us stay present and letting go of control. Lastly, I highlight the transformative power of affirmations in reshaping our thinking patterns towards positivity. Join me as I uncover effective...

Welcome to “Illuminate and Elevate: Beyond Conversations”. My name is Sam. In this episode, we've delved into the pressures of perfectionism, stemming from my upbringing with a mother who demanded excellence in everything. This fear of failure has held me back from pursuing my passions and has been a significant obstacle in my life. Through self-reflection and growth, I've come to understand that...