Ikshana Wellness Talk

  Parenting a child with diabetes comes with its unique set of challenges, but with the right approach, you can provide the care and support your child needs to thrive. In this episode, Dr. Purnima. K, a trusted General Physician in Bommanhalli, shares valuable insights on how parents can play a pivotal role in managing their child's diabetes. Dr. Purnima discusses the emotional and practical aspe...

  In this enlightening episode, Dr. Purnima. K, practicing at one of the leading Clinics in Bommanahalli, Bangalore, debunks common misconceptions about diabetes. Misunderstandings about this condition often lead to fear, stigma, or ineffective management. Dr. Purnima provides clarity, separating fact from fiction to help listeners better understand diabetes and its implications. One common myth a...

  In this episode, Dr. Purnima. K, a trusted General Physician in Bangalore, discusses the latest advancements in diabetes technology and how they are transforming the way diabetes is managed. With years of experience in diabetes care, Dr. Purnima shares insights into cutting-edge innovations that enhance monitoring, treatment, and patient outcomes. From Continuous Glucose Monitoring (CGM) devices...

  In this episode, Dr. Purnima. K, a renowned Diabetologist in Bangalore explores how diet and exercise play a pivotal role in managing diabetes effectively. With her vast expertise in treating diabetic patients, Dr. Purnima emphasizes that lifestyle changes are as important as medications in maintaining blood sugar levels and improving overall health. The episode begins with a detailed discussion...

  In this episode, Dr. Purnima. K, acclaimed as the Best Diabetologist in Bommanhalli, Bangalore, discusses the early warning signs of diabetes that everyone should be aware of. Identifying these symptoms early can play a crucial role in managing the condition effectively and preventing complications. Dr. Purnima outlines the most common signs of diabetes, such as increased thirst, frequent urinat...

  In this insightful episode, Dr. Purnima. K, widely regarded as the Best Diabetologist in Bommanhalli, delves deep into the world of diabetes, shedding light on its various types and how they impact individuals differently. With years of experience in treating diabetes, Dr. Purnima provides a comprehensive overview of the most common forms, including Type 1, Type 2, and gestational diabetes, as w...

  Not all stress is created equal! In this episode of Ikshana Wellness Talk, we explore the fascinating world of the stress paradox - where that extra push you give yourself can sometimes become counterproductive. Join us as we delve into: Understanding Stress: The Two Sides of the Coin: We'll differentiate between Eustress (good stress) and Distress (bad stress), and how they impact your mind and...

 Feeling the pressure building?  Juggling work, family, and daily life can take its toll. But what if there were simple tools you could use to manage Stress and find inner peace? With stress management Counselling Doctor in KodichikkenhalliIn this episode of Ikshana Wellness Talk, we'll explore practical techniques to help you de-stress and cultivate a calmer you. Join us as we delve into: The Pow...

  Feeling overwhelmed and run down? You're not alone! Stress can take a toll on both your mind and body. In this episode of Ikshana Wellness Talk, Dr. Purnima. K, General Physician, dives deep into the intricate connection between stress and physical health. Dr. Purnima. K will explore: The Physiology of Stress: Learn how the body reacts to stress, including the hormonal changes and physical respo...

 Are you feeling overwhelmed by the constant demands of life? Curious about how stress impacts your mind and body? Join Dr. Purnima. K on Iskhana Wellness Talk as she delves into the intricate world of stress, exploring its manifestations from everyday worries to chronic conditions. Through thought-provoking questions, Dr. Purnima. K navigates the complexities of stress, unraveling its effects on...

 In this enlightening episode of Ikshana Wellness Talk, Dr. Kavita Peter Gonsalves tackles a pressing question: "Is endometriosis curable?" Dr. Kavita Peter Gonsalves, a seasoned expert in women's health, guides listeners through the intricacies of this often-misunderstood condition. With a focus on the latest medical knowledge and endometriosis treatment approaches, she empowers individuals with...

 Dr. Seema Peter Gonsalves takes center stage on Ikshana Wellness Talk to explore "Sleep Strategies for Kids and Parents." In this illuminating episode, Dr. Seema Peter Gonsalves offers evidence-based advice and time-tested strategies to foster optimal sleep routines for children and parents alike. From establishing bedtime rituals to addressing common sleep challenges, this podcast is a must-list...

 In this heartfelt episode of Ikshana Wellness Talk, Dr. Kavita Peter Gonsalves takes a compassionate approach to the emotional toll of endometriosis. Join us as she shares practical advice and coping mechanisms to navigate the mental challenges that often accompany this condition. Dr. Kavita Peter Gonsalves addresses the importance of self-care, mental health support, and building resilience on t...

 Join Dr. Seema Peter Gonsalves on Ikshana Wellness Talk as she sheds light on "Recognizing and Managing Allergies in Children." This episode is a must-listen for parents and caregivers seeking practical guidance on navigating the complex landscape of childhood allergies. Dr. Seema Peter Gonsalves' expertise and warm communication style make this podcast a valuable resource for anyone invested in...

 Welcome to Ikshana Wellness Talk, where we delve into the world of women's health with Dr. Kavita Peter Gonsalves. In this insightful podcast episode, Dr. Kavita Peter Gonsalves sheds light on the warning signs of endometriosis, a commonly misunderstood and underdiagnosed condition affecting millions of women worldwide. In this engaging discussion, Dr. Kavita Peter Gonsalves, a seasoned expert in...

 Dr. Purnima K delves into the causes and remedies for body pain during winter on the Ikshana Wellness Podcast Show. Explore the reasons behind increased body discomfort in colder months and discover effective strategies to alleviate and manage winter-related body pain. Gain expert insights on maintaining optimal wellness during the chilly season. In conclusion, this podcast episode with Dr. Purni...

 Join Dr. Purnima K on the Ikshana Wellness Podcast Show for a deep dive into the impact of a toxic work culture on mental health. Explore how negative work environments can affect mental well-being, uncovering signs, and solutions to address and mitigate the detrimental effects. Gain expert insights on fostering a healthier workplace for improved mental health. In conclusion, this podcast episode...

 Dr. Purnima K brings crucial insights on the Ikshana Wellness Podcast Show, exploring the link between sleep and mental health. Discover the profound impact of quality sleep on mental well-being, uncovering strategies to improve sleep hygiene. Gain expert advice on optimizing sleep patterns for enhanced mental health and overall wellness. In conclusion, this episode with Dr. Purnima K emphasizes...

 Dr. Purnima K hosts an insightful episode on the Ikshana Wellness Podcast Show, shedding light on the perils of extreme dieting. Learn about the dangers it poses to physical and mental health, exploring sustainable and healthy approaches to nutrition. Gain General Physician guidance on fostering a balanced relationship with food for long-term well-being. In conclusion, this podcast episode with D...

 Join Dr. Purnima K on the Ikshana Wellness Podcast Show as we delve into the development of coping mechanisms for stress. Explore practical strategies, mindfulness techniques, and expert advice aimed at empowering individuals to effectively manage and alleviate stress. Discover actionable steps towards a more balanced and stress-resilient life. In conclusion, this episode with Dr. Purnima K on th...

Tune in to the Ikshana Wellness Podcast Show hosted by Dr. Purnima K, where we explore seasonal allergies and their root causes. Gain valuable insights into triggers like pollen, dust, and more, understanding how they impact our health. Learn effective strategies and holistic approaches to manage and alleviate seasonal allergy symptoms. In wrapping up, this podcast session with Dr. Purnima K sheds...

 Welcome to Dr. Purnima K's podcast, exploring the impact of social isolation and loneliness on our well-being. Join us as we delve into preventive measures to combat these issues, offering insights, expert advice, and practical tips for a healthier, more connected life. In conclusion, our discussions shed light on the profound effects of social isolation and loneliness on mental and physical heal...

Diabetes has become a chronic medical condition that has been affecting millions of individuals across the globe. In this condition, the human body is unable to regulate the blood sugar level. Two types of diabetes mainly persist. They are type 1 and type 2 Diabetes. Diabetes can be managed effectively by adopting a healthy lifestyle. A balanced diet and regular physical activities along with prop...

 Join us for an enlightening episode of Ikshana Wellness Talk as we explore the vexing issue of allergic cough with the distinguished Dr. Purnima. K. Allergic cough can be a persistent and disruptive condition, affecting countless individuals. In this episode, we dive deep into the causes, triggers, and effective management strategies for allergic cough. Dr. Purnima. K's extensive knowledge and ex...

 Welcome to another informative episode of Ikshana Wellness Talk. Today, we delve into the world of Dengue fever with the highly knowledgeable Dr. Purnima. K. Dengue is a mosquito-borne illness that affects millions globally, and understanding its intricacies is crucial for prevention and management. In this episode, Dr. Purnima. K sheds light on Dengue fever, covering its transmission, symptoms,...