Christine Lavaf

iHuman with Christine Lavaf

Health EN ↓ 3 episodes

Christine Lavaf is a Canadian/American screenwriter, producer and entrepreneur. She's the founder of Tough Cookie Entertainment, a media company, and GRYP, the first slow-release protein bar. She created iHuman to explore the ideas, breakthroughs and personal journeys shaping the future of human potential. We can reshape our bodies, extend our health span, optimize our performance, engineer our environments and increasingly delegate our thinking to machines. The rules of fitness, health, relationships, work and even identity are being rewritten in real time. But beneath all the innovation lies...

Author

Christine Lavaf

Episodes

Stephanie Newcomb - Embrace the Hard 10.07.2026 57:59

Most women have been told to get thinner. Stephanie Newcomb believes they should get stronger. In this episode of iHuman , Christine Lavaf sits down with strength coach and founder of Unleashed Health & Fitness , Stephanie Newcomb, to explore why lifting weights may be one of the most transformative things a woman can do—for her body, her mind, and her confidence. Together they dive into stren...

Mykel Shannon Jenkins - Your Mind is Lying To You 02.07.2026 1:07:15

Most people think their biggest obstacle is time, talent, money, or opportunity. Mykel Shannon Jenkins thinks it's something else. Your own mind. In one of the most inspiring conversations so far, actor, athlete, personal trainer, and mindset coach Mykel Shannon Jenkins explains why the mind constantly lies to us—and why learning to challenge those lies can completely transform your life. Christin...

Dr. Mike Israetel - The Future of the Human Body 25.06.2026 1:20:18

People don’t hit the gym just for health or longevity. They want to look good. And according to Dr. Mike Israetel, that’s not shallow — it may be one of the most powerful motivations we have. In this episode of iHuman, Christine Lavaf sits down with Dr. Mike Israetel — competitive bodybuilder, exercise scientist, co-founder of RP Strength, and author of The Aesthetic Revolution — for a conversatio...