Igniting Your Health

If you're a busy mom in her 40's who's looking to make healthier choices ... but you're just simply tired of all the fad diets and gym routines ... this is the episode for you!! Today I share with you my top 4 strategies that I've discovered to be tried and true after YEARS of trial and error! And you too can implement these simple and flexible daily habits that I do every sing...

Feeling like you don't have enough time in your day to get EVERYTHING done? Feeling like you're running on fumes going from one errand to the next and your health has taken a backseat? Then this episode is for you! Learn how you can easily and effortlessly incorporate 3 simple (and VERY effective) habits into your daily routine so that you feel rested, reassured and confident that you are now in t...

 To get started today, I’m asking you, do you set resolutions at the beginning of the year? It’s typically around the end of January or sometime in February that I notice a lot of my clients’ resolutions start to petter out. Whether they fell off track with any habits they were trying to put into place … or maybe they felt overwhelmed with the feeling that they had too much to change and wanted to...

Today, I’m talking to the moms who sometimes feel the need to be perfect, to feel they have to have it all figured out. Before babies, we probably did have it all figured out. A career or planning vacations or a wedding. From day to day, we often fall into the same-old routine, sometimes with the expectation that our health will improve even though we continue to do the same things. Follow those s...

I’m so glad you’re hear with me today. In this week’s episode I’m talking about the importance of making time for yourself in your busy day, what a morning routine can do for you, what barriers stand between you and a successful day … and how you can overcome them! As the month of January comes to an end, and life starts getting back to routine after the holiday season, it’s time to take a look at...

Welcome to this week's episode of the Igniting Your Health podcast.         This week I'm talking about how getting into a daily walking routine can be done with ease. Sometimes we just overthink things, we plan it all out but we never take action. I’m going to make it easy for you in 3 easy step! And I'll share these step with you that will help you make walking a daily part of your r...

This week I’m talking about how you can achieve your health goal … especially when you’re just starting out, feeling stuck and not knowing where to even begin, or maybe when you’re somewhere in the middle of reaching your goal but you fell off track and not sure how you can do something different to keep you motivated to continue. You’ve probably set health goals before … as we all have at one poi...

Welcome to this week’s episode of the Igniting Your Health podcast! This week I’m talking about gaining clarity in what you want and how you’re going to get there … and with this clarity comes the practice of gratitude. I want to tie in the practice of gratitude as you learn the clear path to creating your health journey. As mentioned in the podcast episode, here is the link for my August FREE 3-D...

Welcome to this week's episode of the Igniting Your Health podcast! This week I'm talking about limiting beliefs ... those negative thoughts you tell yourself as to why you can't reach your goals. Last week was all about excuses ... but this week, I'm focusing on the self limiting beliefs you tell yourself that may actually not be true. It’s a negative thought that can put you in a...

Welcome to this week's episode of the Igniting Your Health podcast! This week I’m talking about excuses … those common statements you may be telling yourself as to why you “can’t” do something … why you can’t get out for that walk, why you can’t make the time in your day for your health, or why you can’t lose the weight. These excuses come about for many reasons, but in this episode I walk you...

Hello and welcome to this week's episode of the Igniting Your Health Podcast! This week’s episode is all about distinguishing between being “too busy” and being productive. In my many years of working with clients in the healthcare settings, and in my everyday world, I hear a lot of women and moms alike talk about how busy they are … how those to-do lists never seen to end. Then you're lef...

Welcome to this week's episode of the Igniting Your Health podcast!         This episode focuses on getting into the right mindset to ignite your health – to being in the right mindset to kickstart your health journey – or to simple re-ignite that fire within so that you can achieve success with your health and fitness goals What's 1 thing you struggle with when it comes to making healthy...

If you've ever wondered why you don't always reach your health and fitness goals, then this podcast episode is for you! What I found to be most common among my clients is that sometimes you need that extra support and guidance from someone outside their everyday lives that understands what they’re trying to do and why they’re doing it. As well as someone they can trust and respect in terms...

Welcome to this week's episode of the Igniting Your Health podcast! Today's episode is all about the importance of tracking and writing out your progress as you work on your health journey. I’ve been implementing this into my daily and weekly routines for years … and what I also recommend to all my clients. There are 2 ways to write out and track your progress: 1. tracking your daily and w...

Welcome to this week's episode of the Igniting Your Health podcast!       This week I want to talk about how you can make sure that you’re setting your health goals in a way that makes you feel like anything is possible! If I were to ask you, “What is your ultimate health goal?” what would you say? I would want you to dream big! Because why not … It could be where you see yourself in 6 months...

Have you ever felt stressed or overwhelmed even thinking about going to the gym or getting into a consistent exercise routine? The good news is this ... being active CAN be FUN! This week's episode is all about giving you tips and examples of how you can make being active more fun! Whether you're on your own, with a friend or with your family, it is possible to make your activity routine m...

In today's episode, I'm focusing on my top 5 tips to how you can be more consistent with your new healthy habits. Making any kind of health change can be daunting and I know you know what to do, but the biggest struggle that my clients have experienced is being consistent with those changes. So, today I'm sharing my top 5 tips that will help you be more consistent in your new healthy h...

Welcome to this week’s episode of the Igniting Your Health podcast! In today’s episode I’ll be talking about what goes on behind the scenes of setting your health goal. What is it that you really want to achieve? What is your ultimate health goal? I don’t want you to think of it as something that can be measured … like losing a certain amount of weight or breathing better or creating the healthy h...

Welcome to Episode 2 of the Igniting Your Health podcast! Wouldn’t it be amazing to wake up every day confidently knowing that you are making time for your health without sacrificing time with your family, and without feeling overwhelmed with work obligations and everyday household tasks? Let me ask you this … If you had to write out what you wanted to achieve for your health, what would it be? Th...

Welcome to the Igniting Your Health podcast! This podcast is designed to help women create healthy lifestyle habits with confidence and ease, knowing that they can remain strong in your abilities to make their health a priority and be confident in themselves to get things done and achieve what you really want. I'll focus on mindset strategies, goal setting, and exercise guidelines and support....