Igniting Consciousness

In this episode, I share the story of how my husband and I were led to open our second practice in Sarasota, Florida. From receiving a divine download while on vacation to trusting in the power of muscle testing, we followed the signs and synchronicities that guided us every step of the way. In this deeply personal episode, I delve into the importance of listening to our inner guidance, surrenderi...

Summary In this episode, Dr. Natalie Horne interviews Dr. Stephanie Wigner about alignment, manifestation, and living an abundant life. They discuss the concept of human design and how understanding one's unique design can lead to a more fulfilling life. Dr. Stephanie shares her journey from version 1.0 to version 3.0, highlighting the importance of self-love and inner knowing. They also explore t...

My goodness, are you in for a treat with today's episode. I talked with Mae Yoshikawa, who is a mother, a writer, a blogger, a yoga instructor, a yogi specifically. And she is just such a beautiful soul, and you'll get to capture the essence of who she is so quickly. We talked for over an hour and 20 minutes in this episode here, and we totally could have gone on. And we are going to have a part t...

I’m so excited for you to join in on this interview that I did with Dr. Patti Giuliano, who is a principled chiropractor of 40-plus years. She shares her wisdom around parenting chronologically and gives specific examples from her upcoming book, ‘Holy Sh*t, I’m Going to be a Mom…What Was I Thinking?’ that will be available January 2024 on Amazon.  Dr. Patti is such a beacon of energy and was...

Join Dr. Lee in this thought-provoking podcast episode as they unveil a paradigm-shifting perspective on pain that might just change the way you view your own health journey. In this episode, we will navigate the often misunderstood realm of pain, inviting you to challenge the conventional notion of pain as a mere negative force and instead, embrace it as your ultimate opportunity for transformati...

Learn how Kelly Cole transcended her role as a nurse and nurse practitioner to an energetic healer who helps women heal by realizing their own worth and empowering them to break generational patterns and beliefs so they can live to their highest purpose. As a mom of two, she believes in setting the foundation for the children to grow into conscious beings too! This transition stemmed from her deci...

Having a “quick” conversation with Karen Ranzi discussing some of the commonly asked questions I receive around women and pregnancy, how much protein (from animals) they are told they need, how to maintain a healthy and viable pregnancy, what milk does to mom and baby, breastfeeding and how to boost it, gestational diabetes and type 2 diabetes and more! We ran against time and had to squ...

In this episode, I talked with the beautiful Mo’orea (founder of Humanami & Transformation Coach) as she shares her journey of surrendering to the universe to become the epigenetic and DNA activation coach (AND intuitive) she is today. She first shares the previous 1 year timeline of her listening to her intuition to sell much of her personal belongings and relocate...eventually birthing her c...

What another powerful conversation Dr. Lee and I had discussing the mind-body connections that may have developed as children. As seemingly insignificant to as traumatic as it may have been, you can heal and ascend from that experience. Many of those old childhood experiences have resulted into the physical illness and dis-eases that you have today without you knowing. We discuss how this happens...

Dr. Natalie is joined by Dr. Lee (her husband) to discuss the mind-body connection. Being such a HUGE topic we wanted to first focus on how our thoughts can lead to physiological (body) responses that we don't want or what we do want. The focus stayed on how our current emotions can create neuroplastic patterns in our body to be triggered on a chronic basis and lead to chronic conditions throughou...

Do you find yourself reacting to your loved ones, circumstances, or situations in an unfavorable way? Maybe you’re experiencing bouts of anxiety, anger, or resentment that you’d like to experience less often and certainly, not for as long. You might feel like these episodes of lower emotions are shaping your whole day. Those days can even turn into weeks and never be “resolved”😞 In this episode,...

If you’ve been wondering about going plant-based, this will be a good listen for you. 🎧  Michelle is a 5/1 Emotional Manifesting Generator in Human Design that is a health coach, private chef, wellness advocate and raw food enthusiast who transformed her health thru plant-based food and is on a mission to help others do the same. <><><><><><><><&g...

I speak to the ‘How’ and ‘Why’ of creating a Comfortable Environment for yourself as a means of rejuvenation and nourishment for your mental and emotional body. I also review this in relation to the misinformation and relationships that you “consume” on a regular basis. What to look out for and how to shift your awareness around what and who you are surrounding yourself with. I share tips on how t...

Did you know that not all exercise is positive for your health? Movement is necessary for everyone but not all exercise is treated equally. In fact, too much of a good thing can be a bad thing with regard to type, form, and the person doing the movements.  In this episode, I give examples of how to pay attention to your body so you can save yourself from injury. Soreness due to adaptation or...

Living in a culture of deadlines and "I need this now..." sets us up for being in continuous sympathetic drive aka stress response. This chronic state of stress sets up a necessity for us to add daily relaxation into our daily routine. Adequate relaxation can be done in a number of ways and for any amount of time yet requires you to be with yourself and preferably in a non-stimulating area. F...

Do you often find yourself not waking up rested? Or find yourself lacking energy or feeling groggy upon waking? Perhaps you wake up often or have a hard time getting to sleep without the help of a drug, hormone, or OTC syrup?   In this episode, I continue the series of practicing Natural Hygiene discussing Restful Sleep and its importance on your overall health. I provide the 'how' and '...

As a continuation of the practicing natural hygiene series, this episode is all about receiving the appropriate amount of sunlight and the importance of it. Not only do I discuss some of the more obvious concepts in relation to the importance of why we need it, like how it affects our mental, emotional, and physical bodies, but I also go into the energy of sunlight and what it does for the energet...

Proper and clean hydration can surprisingly be best taken care of by eating your species specific diet. Mother nature‘s fruits and certain vegetables provide more than sufficient hydration in the form of structured water. It isn’t all about the amount of water you drink rather more about the quality.  In this episode I discuss how to stay and be properly hydrated with structured water, what i...

In this episode, I explain what it means to have sufficient nutrition. Why does the energy from the food matters, I share the amount of energy various foods provide, how much electromagnetic energy a human being requires, why the symbiotic relationship & biological transmutation of nutrients from Whole Foods matter, the 5 categories of foods that are detrimental to your health and why certain...

In this episode, you will learn what a species-specific diet is, what category we, as humans, fall into, and what animal we are most like (and not!) based on our physiological and biochemical design. As always, I provide plenty of examples for you to contemplate. Engaging in this type of diet will help to heal and detox while also helping your body function as it was designed. You’ll finish this e...

This episode will help identify what practicing natural hygiene means and how to do so. I give comparisons of hygiene practices in the beginning, set you up for trusting in your body’s innate intelligence and then quickly go into each component. This is the overview episode where I give you a taste of each component that I will discuss further in later episodes.  Following the natural law aka...

Karen has been coaching and teaching others how to live a raw vegan 🌱 plant based lifestyle and has been doing it for over 30 years! Karen is (nearly) 70 years young and I am certainly inspired by her way of living, health, vibrancy and zest for life. I’m sure you can get so much out of this conversation for you and your family! Follow her on her social media as tagged above Want to find out more...

Dr. Natalie is joined by Crista Collins to discuss a variety of topics about energetic frequencies, healing, divine blueprints, human design, and much more. Crista is a psychic/medium, energy healer, transformational guide & mentor, DNA activator, epigenetic health coach and breast explant mentor. Connect with Crista: Instagram

Dr. Natalie and Emily Jean discuss Human Design, Personality Tests, Akashic Records. Connect with Emily: awakenandground.com Instagram

Another lovely conversation with @the_raw_vegan_family aka Jules -a fruitarian mama discussing the diet & lifestyle evolution of her & her toddler. We talk about: -the difference with a child that is consuming such a diet; health wise, energetically & developmentally. 🧠 ⚡️ We also talk about more of Jules journey from childhood and now mothering… and how it’s not perfect. Nor is it s...