IGNITEHer Wellness Podcast

"Welcome to the premiere episode of Hijacked Hormones' the podcast where we tackle the ups and downs of perimenopause with a side of humor! I'm your host Traci of Train With Fire, and today, I'm delighted to have a candid conversation with the fabulous Sloane Heller of Sloane Heller Communications . Sloane, a mother of two, devoted wife, and fierce advocate for women's hea...

Join us as we talk all things lifestyle "choices".  YES.  Many of our own personal choices can have a profound affect on our hormones and how they function.   Jump into this episode as I review the top 4 Habits that we must put in place to help our body optimize our hormone functions. Have you taken my "Discover Your Hormone Health" Quiz yet?  Take this FREE fun interactive qui...

Did you know that hormone imbalance affects 85% of women and 80% of women experience a hormonal imbalance twice in their life.  YAY!  Today I wanted to share with you the TOP 10 things I did when I FINALLY recognized what was going on with my body!  It took time, it took research because quite frankly..there is a lot of BS out there with companies and influencers trying to get you to buy into thei...

Week 1 of 6 of our Hormone Harmony Course!  I'm so glad your here! Have you taken my FREE HORMONE HEALTH QUIZ? https://www.tryinteract.com/share/quiz/64f680cde26b1d0014e1c54c Thanks for listening!  Follow me on Facebook or Instagram or head straight to my Website !

SLEEP is QUEEN!   Listen into the BIG 3 things I learned when tracking my sleep. If your like me, your GREAT at burning the candle at both ends, maybe having that extra glass of wine at night, sifting through all your social media as your 8PM meal settles in.  This worked...until it didn't. PERIMENOPAUSE likes to play games with us.  It's like we finally figured out our bodies after havi...

No matter what age of female you are, in your 20's, 30's and beyond...get your hormones tested! In your 20's, gives you a baseline, your 30's thing can start to change, 40's perimenopause and menopause can kick in (even in your 30's) Symptoms of hormonal imbalances can be all over the place.  From extreme fatigue, irregular periods, unexplained weight gain (especially...

We all know women are always blamed for being moody or cray cray...YEAP!  Even when I was an 18 year old still, without a period, I would make fun of my friends, roll my eyes and say "blah blah blah" when they complained about their headaches, stress and overwhelm during the time surrounding their periods. 30+years later, two kids, an anxiety diagnosis and a few panic attacks, I GET IT....

Hi there!  Today we are talking about INSULIN RESISTANCE...another FUN term to look at when regarding our bodies seemingly inability to lose weight and major fatigue, especially in Perimenopause and Menopause.  Listen in to today's episode and get a quick overview of what the heck insulin resistance is, and more importantly how to FIGHT it which in turn will help YOU feel less inflamed, less...

Hello, my beautiful souls! Welcome to another empowering episode of IgniteHer Wellness Podcast, the go-to space for all things health and wellness. I'm your passionate host and certified personal trainer/health coach Traci and I'm thrilled to dive into today's topic that's close to my heart – hormone health. Now, picture this: a vibrant life where your hormones are in perfect h...

Listen in as we chat about how sleep, stress, nutrition and exercise affects our hormones and how we can learn to optimize these lifestyle choices. Thanks for listening!  Follow me on Facebook or Instagram or head straight to my Website !

Listen in as we review the foundations of our hormones and how and why we want our hormones balanced. If you have questions when finished, please send me an e-mail @tlhavlik@gmail.com Are you on my FREE FITNESS ACCOUNTABILITY PAGE? Thanks for listening!  Follow me on Facebook or Instagram or head straight to my Website !

Gut Health and Hormones, Hormones and Gut Health.  Which came first?  In this episode I'll discuss why gut health is so important, the role it plays in balancing our hormones, and how to eat and support our gut for hormone balance. Get on the waitlist for my HORMONE HARMONY COURSE !  Next launch in Jan. 2024! Looking for a great way to learn more and get engaged with more information about ho...

1% of women recognize that they are going through menopause.  Menopause is ONE day on the calendar that you haven't had your period in over 1 year.  It can take up to 10 years for your hormones to level off, and until they do, 80% of women experience symptoms of menopause.  There are 62 known symptoms of menopause, perimenopause (the years leading up to menopause) and general hormonal imbalan...

This weeks focus has been on perimenopause and menopause.  Today, Wednesday October 18th marks WORLD MENOPAUSE DAY.  I have not reached this level of prestige YET, but it's on the way.  Listen in to my story of hormonal imbalance starting with late puberty (no period until I turned 20) and the havoc it placed on my body.  It's not uncommon but it's also not common knowledge. How do...

Listen in to this QUICK and encouraging episode about perimenopause and menopause.  10 of these symptoms are just the tip of the iceberg BUT what's encouraging is there are steps you can take to IMPROVE or even get rid of some of these symptoms.  I promise there is hope for the weight gain around your belly, sleepless nights, overwhelming sense of anxiety, and that TIRED but WIRED feeling. IF...

Join me in this 14 minute episode and learn the difference between Stress and Eustress and what you can do to change how you perceive and cope with stress.  I know it seems like a simple topic but it really goes deeper than what we think and how it affects our overall health and happiness. Make sure you listen in on how stress affects your hormones in Episode #5 to gain more insight.  STRESS QUIZ:...

Stress has a HUGE effect on your hormones!  Listen in on some quick, helpful tips and learn more what stress does to a females reproductive system and how you can take control of your stress. Quick, simple and to the point!  If you like what you hear, not only like, follow and share but join my beginner HORMONE HARMONY: Empowering Women's Wellness course! Click the link here to get started! ...

80% of women will experience a hormonal imbalance at some point in their life. It is very common as life, stress, and nutrition are hard to navigate with our constantly changing hormones. Even a slight imbalance of hormones in the blood stream can cause side effects of either low progesterone or estrogen dominance. Factors such as sleep, diet/exercise, and hygiene products we use day to day also p...

Welcome to Hormones 101 and learn WHY hormones are so important no matter what age you are.  Whether your a 20 year old looking to learn more about your body, a stressed mom of 35 wanting to optimize her health helping to balance her hormones or a 40+ woman beginning to experience signs of perimenopause.  In today's world we are trained to be more reactive to our health problems but instead o...

Listen in and find out how you can help improve your circadian rhythm by improving your day time routine of when you get sunlight, eat, and exercise.  Find out how to incorporate 3 simple actions into your daily routine to improve your sleep! Don't forget to grab your FREE SLEEP tracker here ! Follow along for more in my FREE FACEBOOK ACCOUNTABILITY GROUP ! Thanks for listening!  Follow me on...

Tired of hearing about or setting SMART GOALS?  ME TO!  Let's dive in today on a simple yet realistic way to make goal setting work for you! Don't forget to join our FREE community at https://www.facebook.com/groups/204428440841404 Thanks for listening!  Follow me on Facebook or Instagram or head straight to my Website !