Ignite Your Power: The Kathy Mou Podcast

In this powerful episode, I sit down with Ramona Kossowan, an empowerment coach, trauma expert, and mom of two, to explore the transformative journey of healing from within. Ramona shares her personal story of overcoming trauma and how it led her to help others navigate their own pain and rediscover their power. We dive deep into why acknowledging and working through trauma is crucial for personal...

DISCLAIMER THIS IS NOT MEDICAL ADVICE PLEASE CONSULT WITH YOUR DOCTOR BEFORE TRYING! In this episode of Ignite Your Power: The Kathy Mou Podcast, I take you on a personal journey through my holistic health practices and the tools that have transformed my well-being. I share my experience with castor oil packs, explaining how they support detoxification, reduce inflammation, and promote healing. I...

In this episode of Ignite Your Power: The Kathy Mou Podcast, I sit down with Jenn Johnson, RN, a seasoned nurse with over 15 years of experience and the author of the upcoming book NURSING INTUITION: How to Trust Your Gut, Save Your Sanity, and Survive Your Career. Jenn shares her inspiring journey in the nursing profession, the pivotal moments that taught her the importance of intuition, and the...

Welcome to the first episode of the year! In this empowering conversation, I dive into the concept of "leveling up" and what it means to me in my reality. I share personal insights, experiences, and actionable tips to help you step into the best version of yourself. We'll explore: ✨ What it truly means to "level up" in your life. ✨ How raising your vibration can shift your mindset and reality....

In this enlightening episode of Ignite Your Power, I sit down with Sunflower Medicine — transformational spiritual coach, cancer survivor, grandparent, and author of 21 Days of Self-Love and Mindfulness. 🌿 We explore the power of journaling prompts for self-awareness, the healing potential of natural medicine like ayahuasca, and how spirituality can lead to profound personal growth. Sunflower sha...

In this final episode of 2024, let's pause, reflect, and celebrate all the goodness this year has brought. Join me as I share a simple yet powerful tool to help you assess your year: creating a chart to capture your wins and breakthroughs on one side, and identifying where you feel stuck on the other. Together, we’ll explore how to turn those stuck points into empowered actions or statements to ca...

In this powerful episode, I sit down with Aubrey Krueger, a mother, mental health advocate, and dance therapy enthusiast, to discuss her harrowing yet inspiring journey through postpartum psychosis, trauma, and recovery. Aubrey opens up about the unexpected onset of psychosis after the birth of her daughter, how high dopamine levels triggered intrusive thoughts and hallucinations, and how her moth...

In this solo episode of Ignite Your Power: The Kathy Mou Podcast, we dive into the potent energy of the 1212 portal and explore how this transformative vibration can last for up to 7 days after and before December 12th. Discover the meanings behind the numbers 1 and 2 and how their combined energy invites you to embrace new beginnings, balance, and alignment with your higher purpose. I also share...

In this insightful episode, we dive into the world of financial literacy, gratitude, and personal growth with Ashley Chamberlain, founder of Chamberlain and Good Company. Ashley shares how understanding your finances—especially when it comes to taxes—can empower you to take control of your business and life. We discuss the importance of being present, practicing gratitude, and reflecting on life’s...

In this deeply personal episode of Ignite Your Power: The Kathy Mou Podcast, I’m opening up about one of the hardest lessons I’ve had to learn on my journey as an entrepreneur: overcoming self-doubt and embracing true self-love. We’ll explore how a lack mindset and fear of failure held me back, and the pivotal moments that helped me break free from those limiting beliefs. I’ll share the tools, min...

In this empowering episode of Ignite Your Power, I’m joined by Donnie Hill, a Black gay entrepreneur, Business Growth Strategist, and mental health advocate with a story that will inspire you to embrace resilience and purpose. Donnie shares his transformative journey, from checking himself in at 19 to overcome suicidal thoughts to becoming a beacon of strength for professionals navigating burnout....

In a fast-paced world, staying grounded and present can feel like a challenge. In this episode of Ignite Your Power, we dive into the importance of grounding as a way to reconnect with ourselves and calm our busy minds. Discover how grounding impacts the nervous system, helps reduce stress, and keeps us rooted in the present moment. I’ll guide you through three practical grounding exercises you ca...

In this episode, I sit down with mindset coach Bre Michelle to explore the transformative journey of finding inner peace, embracing positivity, and living with intention. Bre opens up about her path to self-discovery, sharing how she learned to be present and appreciate life’s small moments. We dive into the tools and practices she uses daily, from reframing limiting beliefs to practicing gratitud...

In this episode of Ignite Your Power: The Kathy Mou Podcast, we’re welcoming November with open arms and an open heart. As we transition from Halloween’s playful spookiness to the warmth and reflection of Thanksgiving season, it’s the perfect time to let go of lingering fears and embrace gratitude in our lives. Join me as we explore how to release what no longer serves us, set powerful intentions...

In this episode, I sit down with Niki Watts, a personal trainer and health coach specializing in Metabolism Reset & Fat Loss for moms over 30. Niki shares her powerful story of overcoming hormonal imbalances, postpartum depression, and mental health struggles after having her daughter, and how these challenges ignited her personal power and passion for helping other women. We dive deep into the of...

In this eye-opening episode of Ignite Your Power: The Kathy Mou Podcast, we dive deep into a topic that affects many of us—why do we prioritize material things over investing in ourselves? From the allure of instant gratification to the fears and doubts that hold us back, I’ll uncover the cultural and personal reasons behind this mindset. Together, we'll explore how to shift your perspective and m...

In this episode of Ignite Your Power, we sit down with Russell Rogers—author, entrepreneur, and creator of the global movement, Move 365. Through his series of children’s books and the growing Move 365 initiative, Russell is on a mission to inspire families to step outside, move, and connect with one another. We explore how physical activity affects our entire body, the importance of spending time...

In this transformative episode of Ignite Your Power: The Kathy Mou Podcast, Kathy dives deep into the one thing that has truly changed her life and allowed her to quantum leap realities—shifting limiting beliefs. She breaks down how these subconscious stories hold us back from living in alignment with our true potential and how they shape our mindset and perception of the world. Kathy shares her p...

In this heartfelt episode of Ignite Your Power, we sit down with Ashley DeLauro, a mother, entrepreneur, and spiritual seeker, to discuss her powerful journey through loss and healing. Ashley opens up about her experiences with miscarriage and an ectopic pregnancy, and how her unwavering faith in the universe helped her overcome these challenges. Now a mother of two healthy babies, Ashley shares h...

In this episode, I share the heartbreaking and emotional experience of my miscarriage. It has been a deeply traumatizing journey, made even harder by the frustrations of dealing with insurance and other factors. The physical and emotional toll has been immense, but I hope that by sharing my story, it helps others feel less alone in their own struggles. Even through this difficult time, angel numbe...

In this episode of Ignite Your Power, we’re joined by Dr. David Lipman, a chiropractor with his own thriving practice and a deep passion for holistic health. Dr. Lipman introduces us to the groundbreaking Super Human Protocol, a revolutionary approach that combines oxygen, magnetism, and light to optimize the body’s performance. We dive into how this protocol works, the science behind it, and the...

In this episode of Ignite Your Power: The Kathy Mou Podcast, host Kathy talks about her trip to Hawaii and how she manifested her dream vacation and her dream life! Come join Kathy in this powerful episode to learn how she has been manifesting all the things she's been wanting! Last but not least she has a new surprising news towards the end of the episode so stay tuned! Hosted by Simplecast, an A...

In this episode of Ignite Your Power: The Kathy Mou Podcast, I sit down with Brenna Brochado, the founder of Alpha Wave Academy, to explore the transformative power of breathwork. Brenna shares her personal journey, detailing how breathwork has profoundly changed her life and the lives of many others. We dive into practical techniques that you can incorporate into your daily routine and discuss wh...

In this transformative episode of "Ignite Your Power: The Kathy Mou Podcast," we dive into the 7 energies that may be holding you back from manifesting the abundance you deserve. These energies can create blocks that prevent you from fully stepping into your power and achieving your dreams. I’ll share personal updates and insights on how I’ve worked to clear these blocks in my own life, leading to...

In this enlightening episode of Ignite Your Power: The Kathy Mou Podcast , I sit down with the incredible Simone Moir to delve into the realms of spirituality and intuition. Simone, an esteemed author and the visionary behind a transformative program designed to help you tap into your inner power, shares her profound insights and practical wisdom. Join us as we explore how Simone’s program has the...