If The Jeans Fit: Learn To Love The Woman In The Mirror

Send us Fan Mail In this episode, Shaquelle and Kwene dive deep into the world of fitness, training and their experience with body image as black women. Being the minority race growing, the women experienced unique challenges in discovering self-love, fitness spaces and community groups they felt comfortable in.  Kwene is a personal trainer and avid lover of all things movement. As a coach with Th...

Send us Fan Mail Shaquelle and Constance have two things in common; specializing in Diabetes Management and navigating the business world with challenges being black women. Listen in as Shaquelle and Constance discuss the staple changes needed to manage type 2 diabetes as women and share their experiences as entrepreneurs in a business world that isn't accustomed to black women in leadership....

Send us Fan Mail In 2024, we have had an increase in representation in the Fitness Industry. Group Fitness Instructors, Personal Trainers, Coaches and Fitness Leaders of all shapes and sizes have entered the chat- and we are here for it.  But, that doesn't mean we are not met by unaccepting people and circumstances. Join Adoma (Adz) and Shaq as they discuss their personal stories on becoming...

Send us Fan Mail Join your host, Shaquelle Thomas, as she shares thoughts on entrepreneurship as a black woman- especially in the fitness world. Truly, the "ideal standard" of fitness and health does not encompass a range of bodies. It mainly encompasses a "barbie doll" look. So, as a woman who does not fit that standard in the slightest, challenges tend to come up. Shaquelle d...

Send us Fan Mail In this special season finale, I share my personal journey to self-confidence. From overcoming challenges to embracing my true self, this episode is a deep dive into the experiences that have shaped my confidence today. I also reveal my top three steps to help you improve your confidence and live a more empowered life. Thank you for joining me on this incredible journey through Se...

Send us Fan Mail In episode 21, we tackle the complex and often sensitive topic of weight loss and its potential impact on mental health and eating habits. Our guest, a registered dietitian, Mariana Serback, with extensive experience in disordered eating and weight management, shares expert advice on how to pursue weight loss goals in a healthy and sustainable way. We discuss the signs of disorder...

Send us Fan Mail In episode 20, we dive into practical strategies for managing PCOS and preparing for fertility while still enjoying your favorite foods. Our guest expert, Raschelle Sabourin, shares her insights on how to balance your diet, make sustainable lifestyle changes, and maintain a positive relationship with food. Whether you're just starting your journey or looking for new tips, thi...

Send us Fan Mail In this episode, Caulien opens up about her experience competing in bodybuilding shows, its connection to disordered eating, and her path to self-love. Caulien Sophia is a bodybuilding coach/NPC Bikini competitor who embodies intentionality and consistency in her trainings. She not only focuses on helping her clients achieve their aesthetic goals, she also prioritizes overall func...

Send us Fan Mail In this episode, we delve into the relationship between mindset, body image, and intuitive eating. Our guest, Deanna Balbermann, a  discusses how shifting your mindset can transform your relationship with food and your body. Whether you're struggling with diet culture or looking to enhance your well-being, this episode offers valuable insights and actionable advice to help yo...

Send us Fan Mail In episode 17, Shaquelle and Maia discuss the importance of understanding your body and how this understanding can lead to deep healing.  Maia Caschera-White is a writer, yoga instructor, energy healer and teacher. Maia comes from a world of emancipation and mysticism. With support from her guides, ancestors, angels and God Maia has found her purpose in being the vessel of knowled...

Send us Fan Mail Join Jo-Ann and Shaquelle as they dive into high quality advice and personal stories that shed light on menopausal experiences and aging.  Jo-Ann Martin is a proud Canadian with strong Jamaican roots. For the last 20 years, she has worked as a Sign Language Interpreter providing communication access to the Deaf and Hard of Hearing community at large. The bulk of her childhood was...

Send us Fan Mail Jasmine Tsang, Registered Psychotherapist and Clinical Director of Reflections Psychotherapy, discusses the importance of self-acceptance when striving towards weight loss and health improvement goals.  Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environment where you can deeply explore you thoughts and emotions at your own pace....

Send us Fan Mail Dr. Sam Clouthier is a Naturopathic Doctor with a focus in mental health. She and her wife own a multidisciplinary health clinic in Fort McMurray Alberta. Sam sits on her local Pride board and is an advocate for Health At Every Size and 2SLGBTQIA+ inclusive health care.  In this episode, Dr. Clouthier and Shaquelle discuss the relationship between mental illness, pharmacology, and...

Send us Fan Mail In episode 12, Athletic Therapist, Author and Educator, Megan Pomarensky, dives into the unspoken parts of rehab and training that can make a world of difference in your injury recovery.  Getting unstuck from the pain, anxiety and re-injury cycle you’ve been in, is going to take a different approach than what you’ve been doing. That’s where Megan comes in. She has guided over 12k...

Send us Fan Mail On today's episode of If The Jeans Fit; Jasmine Tsang, Registered Psychotherapist and Clinical Director of Reflections Psychotherapy, shares her thoughts on the connection between mental health, body-image and acceptance.  Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environment where you can deeply explore you thoughts and e...

Send us Fan Mail Episode 10 kicks off mental health month featuring guest, Joanne Marcelo. Joanne Marcelo is a holistic health coach and a new mum to a beautiful, rambunctious 1 year old! She’s a huge advocate for personal wellness and is committed to empowering others to take charge of their health. Joanne is no stranger to challenges when it comes to health, as her first bout with chronic diseas...

Send us Fan Mail Welcome to the first episode of If The Jeans Fit that begins to highlight the ups and downs of managing mental health during different stages of life.  On today's episode, Oksana shares her story navigating mental health throughout stressful world events.  Oksana studied kinesiology – athletic therapy stream at University of Manitoba. She is currently working as a certified a...

Send us Fan Mail In this episode, guest speaker Kristina Cooke and host Shaquelle Hibbert discuss ways to manage a type 2 diabetes diagnosis without crash dieting. Kristina is a Registered Dietitian from the beach cities of Los Angeles. In her program, The Blood Sugar Collaborative, she provides virtual services to help those with prediabetes and type 2 diabetes lower their blood sugars and A1c wi...

Send us Fan Mail Join Kira, Chelsea and Shaquelle for a conversation about current and harmful trends on social media in today's fitness world.  Kira Onysko (Oh-nis-ko) Jones is a non-diet certified personal trainer and holds a Bachelor of Science in Exercise Science. She focuses her career around teaching people how to enjoy exercise without feeling pressured to change their bodies, or letti...

Send us Fan Mail April is Parkinson’s Awareness month. To start the month off, I had the great pleasure of hosting Katie Yeandle, Registered Kinesiologist, as a Parkinson’s Disease expert. Katie is a Registered Kinesiologist who has a passion for using joyful exercise to strengthen the brain and body. Her business, Achieving Motion (located in Princeton, Ontario), specializes in reducing the risk...

Send us Fan Mail Lyn, also known as Dalyn, is a mom of 2 little dumplings & 2 fur babies! She loves cooking, camping & food. Shaq and Lyn have been friends with Shaq since early high school.  Join Dalyn and Shaquelle for a conversation about how routines change during different seasons of life. Together we dive into the mindset shift from being and athlete to becoming a mom; and how this t...

Send us Fan Mail Join us in this episode with Haneen Al-Jaqobi as our guest.  Haneen studied psychology and urban inner studies at the University of Winnipeg. She currently works as a settlement worker in schools to serve the immigrant, refugee and newcomer community. Outside of work Haneen enjoys an active lifestyle.  In this episode we discuss our experiences navigating dieting trends such as ca...

Send us Fan Mail In this episode a conversation about finding balance in exercise and nutrition is discussed with Resident Physiotherapist, Dominic King. Dominic is passionate and outgoing with a zest for life! His personality, smile and laughter are contagious! His focus is providing a sports or athletic style physiotherapy session, using his experience in high-performance training, orthopaedics,...

Send us Fan Mail This episode dives into the top 5 actionable step to take in order to conquer any health goal.  These 5 steps, motivation, optimization, vitality, empowerment and scale, make up the pillars of Kinactivity; where I coach women living in with chronic pain and chronic illness to a place of freedom.  From setting a clear vision to staying resilient, discover the keys to transform your...

Send us Fan Mail Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.'     In this episode I share my story on how I navigated gaining weigh...