If The Jeans Fit: Learn To Love The Woman In The Mirror

In this deeply personal episode, I open up about my own fitness journey: from a prediabetes scare that pushed me to lose 70 pounds, to the grief of losing my mom, facing mental health challenges, regaining weight, and finally finding peace in a balanced lifestyle. This isn’t just another “before and after” story — it’s about the in-between. The messy, human part of healing, growth, and grace. I al...

Dive into the essentials of financial wellness ; from smart investing to building long-term wealth in your 20s and 30s. We talk about the real costs of renting vs. owning a home, how to start investing (even with a small budget), and practical ways to grow your income through career moves, education, and side hustles. Our guests, Oki Adeoba and Bridget Moka, share personal insights on balancing fi...

This week, we’re joined by Lindsay Porter, a Clinical Exercise Physiologist (CSEP-CEP) with over 20 years of experience in the fitness industry. Lindsay specializes in rehabilitation, reconditioning, strength, and wellness. Her passion is to help women stay active and strong through every stage of life. In this conversation, we talk about falling back into balance ; how to navigate changing routin...

Today’s Guest: Brandon Owusu the founder of Dreams 2 Results — a fitness brand built on the belief that discipline and hybrid training can transform potential into performance. Brandon has an athletic background and a passion for helping others move better, get stronger, and stay consistent. In this episode, we dive into the real reasons behind training—not just for looks, but for life. My guest,...

Everywhere you look this year, someone’s promising the fastest way to lose weight. From shots to sculpting to TikTok hacks, 2025 is shaping up to be the year of quick fixes. But do they actually work—or are they just another trend to swipe past? In this episode, we break down the Big 3 weight loss fads everyone’s buzzing about right now: * GLP-1 Weight Loss Drugs * Body-Contouring Procedures (Cool...

This season was for the woman becoming—stronger, softer, wiser, braver. Together, we explored self-care, cultural confidence, nutrition, movement, rest, boundaries, reflection, healing, faith, and focus. Whether you tuned in weekly or popped in here and there—thank you for growing alongside me. In this final episode of the season, we’re reflecting on what true power looks like for today’s woman. S...

There are a million and one moving pieces in each and every one of our lives. Shaquelle and Rex discuss the ins and outs of how to balance the core pieces of living well and walking in your purpose with confidence. Today’s guest, Rex Charlton, an event host and brand influencer, is the definition of balance, discipline, and vibrant energy. Rex shares how he maintains a fulfilling lifestyle through...

Attracting the right relationship starts by becoming the best version of you. Join the conversation as Relationship Therapist, Tamara Henningham, breaks down actionable steps to improve your relationship. Tamara is a relationship therapist deeply passionate about helping couples and singles build deeper, healthier connections. For the past six years, she’s worked closely with couples to reignite t...

If you are looking for a deeply honest and vulnerable episode- this is it. This is a special episode- my birthday episode. I decided it was time to tell you all about my spiritual healing that manifested into physical healing. After my completing my first-ever spiritual fast, I was healed from nagging leg pain that affected my ability to walk, and my previous diagnosis of PCOS. Connect With Shaq:...

In this heartfelt and reflective episode, we sit down with Dr. Rose to explore the lessons, truths, and affirmations she wishes she could share with her younger self. From her early dreams of entering medicine to the powerful role of voice, self-worth, and mental health, Dr. Rose opens up about what it means to thrive as a Black woman in today’s world—without shrinking, over-performing, or hiding...

In this episode, we’re diving into what it means to embrace both softness and fierceness as a woman — and why this balance is essential, especially when you’re navigating career shifts, relationships, health challenges, or healing journeys. We challenge common misconceptions, like the idea that softness equals weakness or that strength must be harsh. Instead, we’re redefining what it looks like to...

Why is it so hard for women to set boundaries—and how can we get better at it? In this episode, we dive into the root of people-pleasing, the guilt that often comes with saying “no,” and the freedom that comes with reclaiming your time, energy, and peace. You’ll learn: •Why boundaries are essential for success, peace, and personal growth •The 3 types of boundaries every powerful woman needs •How t...

Stepping into the most powerful version of yourself comes from balance, not burnout. Let’s shift away from the “hustle harder” mindset towards living holistically; including intentional rest and recovery. In this episode, we’re breaking down the myth of hustle culture and why glorifying busyness is actually harming our well-being. Society tells us that working harder and longer is the key to succe...

Today, we're exploring how exercise is more than just a tool for physical transformation—it’s a gateway to confidence, success, and personal empowerment. Exercise isn’t just about weight loss—it’s about cultivating success, energy, and confidence. It’s a tool that helps us show up as the best version of ourselves in every aspect of life. Shaquelle dives shares her own personal story on her origina...

Feeling Exhausted? Your Nutrition Might Be the Problem Balancing a job, kids, your home, and your health is no small feat—but if you're constantly fatigued, it’s a major sign that your nutrition needs a reset. Food is fuel. If you’re not eating strategically to support your busy lifestyle, you’re making it harder on yourself. Many women juggle so much daily—so why not fuel your body in a way that...

In episode 2 of season 3, all about the powerful woman, we dive into the power of fashion, culture, and confidence with Cassandra Gyamfi, founder of Northern Ashanti. Cassandra shares how embracing heritage through clothing can be a form of empowerment through culture- especially for people who've immigrated to and from different countries. We discuss personal experienced related to practiciing ou...

In this episode, we’re kicking off Season 3 with a much-needed conversation on self-care for the woman who feels like she has to handle everything. If you’re juggling work, family, and personal goals but struggle to prioritize yourself, this episode is for you. I break down a realistic approach to self-care using the MOVE Method—Mindfulness, Optimization, Vitality, and Empowerment—so you can feel...

As we wrap up Season 2 of If The Jeans Fit: Learn to Love the Woman in the Mirror, I’m turning the mic on myself to share my personal journey as a Black entrepreneur and wellness advocate. This season has been all about celebrating Black voices and businesses, and I’m honored to close it out by sharing how I’ve navigated my own path. In this solo episode, I dive into the best approach to achieving...

In this episode about Healthy Transitions , Shaq & Odel explore practical tips and strategies for maintaining your health and well-being during the stressful process of moving or immigrating. From managing physical health amidst the chaos of relocation to maintaining mental balance in a new country, we cover the key areas that can help you thrive in your new environment. Odel Thelwell is a Marketi...

In episode 10, Shaq sits down with Dr. Chadell Phillips, a Toronto-based Chiropractor, to explore pain management from head to toe. They dive into the importance of foot health and TMJ (temporomandibular joint) care, revealing how these are often overlooked areas of wellness. Dr. Chadell Phillips believes every human is designed to be extraordinary. What’s beautiful about life is that we each get...

This is part two of the Reclaiming Black Mental Health Series featuring Maia Caschera-White. Why does black mental health go unheard and unseen? Could it be due to black people not being seen as even human just a few years ago in society? Is it due to our heritage being stripped from our most recent ancestors that created room for us a black people to disassociate from our innermost feelings? Join...

Why does black mental health go unheard and unseen? Could it be due to black people not being seen as even human just a few years ago in society? Is it due to our heritage being stripped from our most recent ancestors that created room for us a black people to disassociate from our innermost feelings? Join the discussion as Maia and Shaquelle discuss the difference between our most healed ancestor...

Shaq and Eboni share their insights on generational habits have bled into the way they think, feel and live their lives today.  How do you switch the narrative of "work hard to survive" to "how do we thrive in this day and age"? A few unique answer lie within Shaq and Eboni's conversations. The way we balance work, health, hobbies and more is rooted deeper than you may think. Eboni Morgan is a mul...

In this episode, Felicia and Shaq dive into the art of investing in yourself, with a special focus on social, physical, and mental wellness as a busy Black woman. We explore practical strategies to create balance in a packed schedule, nurturing meaningful relationships, staying physically active, and caring for mental health without overwhelm. Felicia is a certified fitness coach and healthy lifes...

Underrepresentation can create real obstacles, from finding inclusive beauty products to feeling seen in wellness spaces that don’t reflect black experiences. In episode 5, Shaquelle and Eunice discuss how to improve your confidence and self-love in ways that celebrates our culture and roots. Eunice Boateng is an entrepreneur, utilizing most of her skills in the industries of hair and beauty, fitn...