Identity - winging it

Alright, be honest— how many unfinished projects do you have lying around right now? The book you swore you’d finish?  Still sitting on the shelf. The laundry you folded?  Now part of the furniture. That hobby you  definitely  thought would be your new personality?  Yeah, that lasted a week. If this sounds  painfully relatable , welcome to the  ADHD Half-Finished...

If you have ADHD and feel like your symptoms have gotten  10 times worse  lately—more brain fog, emotional chaos, exhaustion, forgetfulness—you’re not imagining it.  Perimenopause is here to mess things up. This episode dives deep into  why perimenopause makes ADHD so much harder, what’s actually happening in the brain, and what you can do to manage it. 💡  In This Episode...

🚨  Trigger Warning:  Discussion of friendship breakups, rejection sensitivity dysphoria (RSD), and toxic friendships. Friendship should feel  safe . It should be  easy . You shouldn’t have to overthink every text, worry that your bad day will make someone leave, or feel like you’re “too much” just for existing. But what happens when a friendship no longer feels like that? What...

🚨  Trigger Warning:  Mild discussion of money anxiety and decision-making overwhelm. Ever spent  way  too long deciding on something simple, only to end up buying nothing? Or spent hours researching an item, panicked after purchasing it, and then convinced yourself you made the wrong choice? Yeah, same. When you have ADHD, autism, or both,  making decisions can feel like...

🚨  Trigger Warning:  Discussion of autism/ADHD assessments, masking, and experiences of being dismissed by professionals. You know your child. You know yourself. So why is it that when you try to explain the reality of neurodivergence—whether it’s your own or your child’s—so many professionals, teachers, and even family members just… don’t see it? This is something I’m dealing with righ...

This episode is  real, raw, and deeply personal . Today, I sit down with  Olivia (@mynewnnormal_) , who is currently navigating the  Right to Choose (RTC) pathway  as she seeks an  ADHD diagnosis . She isn’t officially diagnosed yet—she’s on the waitlist—but in this conversation, Olivia opens up about  exactly what that experience feels like . The doubts, the emotiona...

Friendship isn’t always sunshine and laughter—it’s also miscommunications, mistakes, and those  oh sh t* moments when you realise you might have messed up. In this episode, we’re diving into the reality of friendships, the struggles of navigating misunderstandings, and how neurodivergent traits like autism and ADHD can make relationships  extra  complicated. We’re talking about the...

Getting an ADHD diagnosis in the UK isn’t easy. The waitlists are long, the process is confusing, and it’s frustrating as hell. In this episode, I’m sharing my  full journey  through the  Right to Choose pathway —how I went from an 18-month wait to getting diagnosed in just four months. In this episode, I talk about: ✨ How Right to Choose actually works ✨ Why I switched from Psych...

For 41 years, I had no idea I was autistic. I just thought life was  harder for me than it was for everyone else . I didn’t see myself in my son’s autism diagnosis. But when my daughter’s school told me she was showing autistic traits, I had a moment that changed everything— she’s just like me. And suddenly, my entire life made sense. This episode is for every late-diagnosed parent who only s...

Ever felt completely stuck, even though you  want  to get things done? You’re staring at the task, fully aware it needs doing, but your brain just says, “Nope.” Yeah, same. In this episode, I’m sharing  five simple ways to trick your brain into moving —without it feeling like a chore. Whether it’s ADHD, PDA, executive dysfunction, or just pure overwhelm, these hacks will help you br...

Ever felt completely stuck, even though you  want  to get things done? You’re staring at the task, fully aware it needs doing, but your brain just says, “Nope.” Yeah, same. In this episode, I’m sharing  five simple ways to trick your brain into moving —without it feeling like a chore. Whether it’s ADHD, PDA, executive dysfunction, or just pure overwhelm, these hacks will help you br...

Trigger Warning: This episode includes a brief mention of sexual abuse. Listener discretion is advised. Episode Title: Labels, Lies, and Living Your Truth In this raw, hilarious, and deeply relatable episode, we’re diving headfirst into the exhausting world of labels. If you’ve ever been called lazy, too much, blunt, or been told you’re overreacting, this one’s for you. Aimee shares the absurdity...

In this short and sweet episode, I’m diving into the chaos of packing while navigating the constant battle between my autism and ADHD. From half-finished tasks to a house that looks like a tornado hit it, I’m sharing the reality of trying to stay on track when my brain is pulling me in a million directions. I’ll talk about: • The challenges of executive dysfunction during big tasks • How I’m using...

Let’s get real—neurodivergence isn’t always a superpower. Sure, there are moments of hyperfocus and creativity, but most of the time? It’s bloody hard work. And while ADHD is becoming easier to talk about these days, autism is still met with stigma and silence. Why is that? In this episode, I’m breaking down the pressure to see neurodivergence as a gift, the exhausting stigma around being autistic...

In this raw and unfiltered episode, we’re diving headfirst into the stereotypes around autism and ADHD that have screwed so many of us over. From the outdated image of ADHD as just ‘hyperactive boys’ to the rigid, emotionless caricature of autism, we’re unpacking how these myths lead to overdiagnosis for some and devastating underdiagnosis for others—especially women, girls, and marginalized group...

In this episode, we’re diving deep into the exhausting, emotional, and often overwhelming reality of masking as a neurodivergent person. From the constant effort of hiding your true self to the inevitable crash that follows, I’m sharing the raw truth about why we mask, the toll it takes, and how to start unmasking—little by little. You’ll hear about: • What masking really is (and why we do it). •...

In this episode, I dive into the beautifully messy world of decision-making when you’re navigating life with ADHD and autism. From analysis paralysis to impulsive “screw it” moments, we’re tackling all the relatable struggles—and sharing plenty of laughs along the way. You’ll hear about: • How overthinking turns even simple decisions into a mental marathon. • The emotional toll of trying to make t...

The Sh*t They Never Told You About Being Neurodivergent In this raw and real episode, I’m diving into all the stuff they  never  tell you about being neurodivergent. From the messy aftermath of diagnosis to the unexpected struggles, this isn’t your typical “embrace your uniqueness” chat. We’re talking about the exhausting truths, the emotional rollercoaster, and the parts of the journey...

All the Sh*t I Told Myself Before My Diagnosis In this episode, I’m diving headfirst into all the crap I believed about myself before I found out I’m autistic and have ADHD. From thinking I was lazy, unmotivated, or just plain broken, to internalizing the world’s bullsh t about how I should be “normal.” Spoiler: I wasn’t lazy—I was overwhelmed. I wasn’t too sensitive—I was f cking human. This is a...

Why are so many women diagnosed with autism and ADHD later in life? In this episode, we dive into the hidden world of late diagnoses, exploring how societal expectations and masking can obscure neurodivergence for years. We’ll discuss the missed signs, the emotional impact of finally connecting the dots, and how traditional gender norms contribute to this phenomenon. Whether you’re navigating your...

In this episode, we dive into the complex experience of chronic overwhelm faced by people with both autism and ADHD. We’ll explore how heightened sensory sensitivity, executive dysfunction, and emotional regulation challenges create unique layers of stress for neurodivergent individuals. From managing sensory overload to building supportive routines, we’ll cover practical strategies that can help...

  I hope you manage to find something that resonates with you You can find me over on my socials www.instagram.com/whenlifebeginsat40 - inside my Autistic ADHD head www.instagram.com/dream1ncolour-family and children's diagnoses and journey Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share my personal journey of discovering, questioning, and ultimately receiving an autism and ADHD diagnosis at 41. For years, I navigated life with a lingering sense of “something doesn’t quite fit.” It wasn’t until I reached a breaking point—after years of masking, self-doubt, and missed signs—that I began to consider the possibility of being neurodivergent.   Join me as...

I hope you manage to find something that resonates with you You can find me over on my socials www.instagram.com/whenlifebeginsat40 - inside my Autistic ADHD head www.instagram.com/dream1ncolour-family and children's diagnoses and journey Hosted on Acast. See acast.com/privacy for more information.

I hope you manage to find something that resonates with you You can find me over on my socials www.instagram.com/whenlifebeginsat40 - inside my Autistic ADHD head www.instagram.com/dream1ncolour-family and children's diagnoses and journey Hosted on Acast. See acast.com/privacy for more information.