Aleksandra Gamrat
Ideas With Impact Podcast
The "Ideas with Impact" podcast is a platform dedicated to amplifying the voices and experiences of women. I believe in the power of conversation to bring about positive change, and the episodes cover a diverse range of topics relevant to women's lives. From career development and entrepreneurship to health and wellness, relationships, and personal growth.
Author
Aleksandra Gamrat
Category
Podcast website
Latest episode
Jun 9, 2026
Where to listen?
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Episodes
#22 Understanding Hashimoto's Disease with Izabella Wentz 18.03.2025 30:28
📒Show Notes and Resources📒In this conversation, Izabella Wentz, a pharmacist and expert on Hashimoto's disease, discusses the complexities of thyroid health, particularly focusing on Hashimoto's as an autoimmune condition. She shares her personal journey with the disease, the importance of proper testing, and the integration of traditional and alternative medicine. Izabella emphasizes dietary ch...
#21 Exploring Somatic Consciousness with Johanna Bassols 12.03.2025 54:31
📒Show Notes and Resources📒 In this enlightening conversation, Johanna Bassols shares her journey into somatic consciousness and holistic healing methods. She discusses the importance of self-awareness, healing, and emotional release in elevating consciousness. Johanna emphasizes the role of community in personal growth and the significance of understanding the subconscious mind. She provides pra...
#20 Empowering Women Entrepreneurs with Julie Cole 04.03.2025 31:48
📒Show Notes and Resources📒In this engaging conversation, Julie Cole shares her inspiring journey as a mom of six and a successful entrepreneur. She discusses the rise of women in entrepreneurship, the challenges of balancing business and motherhood, and the importance of community and support. Julie emphasizes the need for realistic expectations, the value of mentorship, and the significance of...
#19 Healing Through Trauma with Patricia Noelle 25.02.2025 1:15:00
📒 Show Notes and Resources 📒 In this heartfelt conversation, Patricia Noelle shares her transformative journey from trauma to healing, exploring the profound impact of childhood experiences, the role of psychedelics in her recovery, and the importance of community and self-compassion. She emphasizes the interconnectedness of mental health and spirituality, advocating for a holistic approach to h...
#18 Empowering Women Through Community and Mentorship with Maria Cherkasskaya 19.02.2025 56:31
📒Show Notes and Resources📒 In this engaging conversation, Maria shares her journey from a corporate career to becoming a business and life mentor. She emphasizes the importance of community, manifestation, and mindset in achieving personal and professional success. Maria discusses her approach to coaching, the significance of taking inspired action, and the ongoing journey of personal growth. Sh...
#17 The Essence of Ayurveda: Knowledge of Life with Tiffany Nicholson Smith 04.02.2025 1:04:44
In this enlightening conversation, Tiffany Nicholson-Smith shares her transformative journey from rural Canada to becoming an influential figure in Ayurveda and meditation. She discusses the profound impact of her experiences in India and Thailand, the essence of Ayurveda as the knowledge of life, and the importance of mindfulness and presence in our fast-paced world. Tiffany emphasizes the need f...
#16 Navigating the Complexities of Health with Brett Hawes 28.01.2025 1:16:19
Summary In this conversation, Brett Hawes discusses his extensive experience in functional medicine, focusing on the interconnectedness of gut health and hormones. He emphasizes the importance of understanding the root causes of health issues rather than just treating symptoms. The discussion also covers various dietary approaches, including ketogenic and carnivore diets, and their effects on heal...
#15 Living in Tune - Discovering Your Intuition with Liz Roberta 21.01.2025 42:17
Summary In this conversation, Liz Roberta shares her transformative journey from academia to becoming a spiritual coach and author. She discusses her early spiritual interests, the challenges she faced in her career transitions, and how her experiences with anxiety led her to explore alternative healing modalities. Liz emphasizes the importance of intuition, self-belief, and the unique challenges...
#14 Finding Your Purpose: Clarity, Passion, and Inner Work with Anna Lozano 14.01.2025 59:08
Summary In this engaging conversation, Anna Lozano shares her journey from a traditional corporate career to entrepreneurship, emphasizing the importance of mindset, clarity, and community for women entrepreneurs. She discusses the challenges they face, the role of social media, and the significance of inner work in overcoming fear and achieving success. Anna also highlights the shift towards coll...
#13 The Power of Breathwork with Dan deLuis 26.08.2024 1:06:01
SummaryIn this conversation, Dan de Luis discusses his journey into health and wellness, particularly through the practice of breathwork and the Wim Hof Method. He explains the rise of breathwork and its benefits for managing stress and improving mental health. Dan shares his personal experience with the Wim Hof Method and how it has transformed his life. He also provides insights into overcoming...
#12 Deeper understanding of spirituality and personal growth 13.08.2024 53:47
Summary In this conversation, Asherah Miriam Rose discusses the balance between ancient spiritual traditions and modern-day practices in her work. She emphasizes the importance of listening to the wisdom of ancient lineages and the teachings of oracles and priestesses. Asherah also highlights the need to address modern-day trauma and the impact of upbringing and societal conditioning on our mental...
#11 Embracing Sacred Union and Feminine Power 01.08.2024 43:49
Summary Luci Lampe, a trauma-informed sex and relationship coach, shares her journey of personal growth and healing. She emphasizes the importance of sacred union within oneself and with the divine. Luci also discusses strategies for sexual healing, including reconnecting with ancestral roots, practicing conscious self-pleasure, and engaging in embodied movement. These practices help women tap int...
#10 Improving reproductive health with Jennifer Cameron 14.05.2024 49:13
Summary In this conversation, Jennifer Cameron discusses the role of nutrition in fertility and how it can impact a couple's ability to conceive. She emphasizes the importance of egg and sperm health and the need for a minimum of 12 weeks to improve reproductive health. Jennifer also addresses common misconceptions about nutrition and fertility and the need for holistic care. She highlights the si...
#9 The power of public speaking with Majeed 'Like Magic' Mogharreban 30.04.2024 58:07
Summary In this conversation, Majeed "Like Magic" Mogharreban shares his journey to becoming a professional speaker and expert in the field. He discusses the importance of monetizing personal brand and sharing wisdom through speaking engagements and coaching programs. Majeed emphasizes the power of words and confidence in achieving success. He also highlights the significance of choosing a specifi...
#8 Encouraging women to shine their light and live out their purpose 16.04.2024 26:41
Summary In this episode, Kerry Ford shares her journey of starting her business, Elevate with Kerry, and the inspiration behind it. She discusses the concept of emotional intelligence and its importance in personal and professional development. Kerry explains how she incorporates somatic strategies into her coaching programs to help women manage stress and make elevated decisions. She also highlig...
#7 Understanding the Importance of Caring through the process of weight loss with Drew Manning 26.03.2024 31:42
Summary In this episode, Drew Menning, a renowned fitness trainer, shares his remarkable journey of going from fit to fat to fit. He explains how he gained a better understanding of the challenges his clients face by intentionally gaining weight and documenting the journey. Drew emphasizes the importance of separating body image from self-image and understanding that transformation is more mental...
#6 Financial planning is essential for achieving financial goals and building wealth With Melany Goodhue 12.03.2024 31:43
Summary Melany Goodhue shares her journey from wanting to be a dentist to becoming a financial planner. She emphasizes the importance of comprehensive financial planning in achieving financial goals and overcoming common challenges such as analysis paralysis and anxiety about the future. Melany discusses the role of risk management in financial planning and how it helps clients mitigate potential...
#5 Slow Down and Level Up 13.02.2024 35:44
Summary In this conversation, Jas shares her journey and passion for yoga and meditation. She emphasizes the importance of recognizing and addressing stress and anxiety signals, as well as the need to unplug and reset. Jas explains that yoga is more than just a physical practice and highlights the multifaceted nature of yoga. She provides simple techniques for incorporating yoga and meditation int...
#4 SHIFT your mindset, TRANSFORM your relationships and EVOLVE your world 06.02.2024 35:37
Summary In this conversation, Lisa J. Weiss shares her journey from a communication specialist to a coach and entrepreneur. She discusses the concept of leader self and the power of words and vibrations. Lisa also talks about her book, 'Breath Sensations Words,' and how it helps individuals change their internal conversations. She emphasizes the importance of curiosity, embracing change, and break...
#3 Overcoming self-sabotage and mastering your mindset 30.01.2024 31:18
Summary Beth shares her health journey and awakening, starting with her concerns about her health and the physical symptoms she experienced. She made a lifestyle change by focusing on her food choices and incorporating healthy habits. Beth lost 60 pounds and maintained her weight loss. She now works as a coach, helping women empower themselves and kickstart their weight loss by mastering their min...
#2 Seeking change 23.01.2024 1:06:57
Summary Denise Frenette, a psychic medium, shares her journey of discovering her abilities and integrating them into her life. She discusses her view on being a psychic medium and how she receives messages from spirit guides. Denise also talks about her belief in a higher power and the importance of embracing individualities and equality. She shares her experience of coming out as a psychic medium...
#1 Discover the Magic of Co-Creating with Cosmic Intelligence 16.01.2024 38:41
Summary In this conversation, Kara Melendy shares her spiritual journey and how she got into the spiritual world. She discusses her transition from a religious background to exploring different spiritual traditions and practices. Kara explains her work with the Akashic Records and how they can provide guidance and clarity on one's soul journey. She emphasizes the importance of balancing personal a...
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