Ideas To Human Better

I heard this mixed song, "Like a Prayer" produced by Josh Fawaz and immediately thought, "Oooo, this would be a fun song to lead breathwork over."  So, here it is; I hope you enjoy it! Love, Eva 000002DB 000002DB 000053C8 000053C8 00019080 00019080 00007E86 00007E86 00016D28 00016D28

Welcome to Ideas to Human Better. I created this breath and meditation for a friend who is feeling a bit of anxiety during the pregnancy. I hope this is helpful for her and you should you find yourself here. Please share with other soon to be mama's who may benefit. My name is Eva Payne. I am a Mom to six, a breathwork facilitator and creator of transformational experiences supporting the nervous...

DJ Bobies (Ryan Boring) and Eva Payne bring you this breathwork and sound experience. We hope you enjoy connecting into your body, mind, and soul through this practice. May it serve you and create space for you to discover what is true. Together, We Flow www. EvaPayne.com www. FlowLifeRetreat.com #Breathwork   00000184 0000017C 00002EAA 00002C86 0008A40A 0008A40A 00007E86 00007CDB 000CE4D1 000CE4D...

Connecting with Fred Burks. I had the opportunity to connect with Fred a few years back and we talked about psychedelics, the veil, life and love. Today, we connected again. I hope you enjoy learning from this human. Fred's Links: www.transformationteam.net - Free online course that is a deep dive into the dance of shadow and light www.divinemystery.net - a dozen or so essays diving deep into the...

DJ Bobies (Ryan Boring) and Eva Payne collaborate on this upbeat, heart coherence, guided experience. Ryan first mixed the music and then the breathwork meditation was intuitively added as a second track to create this one take soundtrack.  Hello! We appreciate you being here. This is a first for us, so let us know what you think. Feedback is always welcomed. Our hope is this serves at least one p...

On this episode of Ideas to Human Better, I explore the philosophy of So What? Now What? What is our biggest struggle as a species? How do we actually overcome this and other challenges? Instead of simply sitting in it - or drowning... We acknowledge where we are, we decide to do something, we take the most loving next step and we reassess.  I finish the thought experiment with a guided meditation...

Welcome to this guided breathwork. I am super excited about putting this one out here. I went into the studio to record a short meditation and it turned into this whole thing. I have never recorded myself playing my sound instruments before or mixed the sound with my voice and breath. I ended up using six tracks - I could work on the sound level more - but for a first round, I am happy with it. SO...

This guided meditation walks you through a breath that connects the body to your heart and brain. We will drop into our hearts and work with a part of you that feels "scratchy" and create more balance through Ho'Oponopono - a hawaiian forgiveness prayer. Enjoy, share if you feel called and come back anytime. Warmly, Eva www. EvaPayne.com www. FlowLifeRetreat.com 000000AB 000000AB 000020DA 000020DA...

This guided meditation walks you through new beginnings. I hope it is helpful and useful. Feel free to share or come back again. www. EvaPayne.com www. FlowLifeRetreat.com   000000A0 000000A0 000026D4 000026D4 001BD2D8 001BD2D8 00007E86 00007E86 000403C8 000403C8

Are you under the weather? Let this guided meditation help you feel better when you are not feeling great. I created this meditation during a live when I had a cold. It was for me and for anyone else who is not feeling the best. I hope it can help you clear the yuck and bring in better health.   00000142 00000142 00002D7F 00002D7F 0009E0B8 0009E0B8 00007E86 00007E86 0007EE40 0007EE40

Connect with your aura, biofield, the space around you through this guided meditation with Eva Payne.    000000A7 000000A7 0000207A 0000207A 00031E78 00031E78 00007E86 00007E86 00031E60 00031E60

This short meditation was created with my neice in mind. She sometimes struggles with confidence. If she could see what we can see, she would be soaring. Today, I hope to help you see yourself and how awesome you are. Thank you for being here.   Eva   00000103 00000103 000027F8 000027F8 00044A78 00044A78 00007E86 00007E86 0002C190 0002C190

In this guided meditation by Eva Payne, she leads you through creating your own BINGO card looking ahead over the next 12-months. B- Body, I- Imagination, N-Nourishment, G-Gifts, O-Outward Movement. What are you excited about creating in the next few months?     00000094 0000009C 000044D4 000044D3 00019620 00019620 00007E86 00007CE4 00019608 00014AA8

Here is a short breathwork and gratitude meditation for anyone who needs a moment to pause 000000DB 000000DC 0000458F 00004582 0001B8A0 0001B8A0 00007E86 00007D2C 0000D830 0000D830

A short breathwork meditation for anyone needing a quick reset.    www. EvaPayne.com   000000ED 000000E3 0000461E 00004620 0000A470 0000A470 00007E86 00007E55 0002C730 0002C730

Connect back to the present moment in this guided meditation by Eva Payne. All is well when we can let go and bring our awareness to right here, right now.   000000CB 000000CA 00005A59 00005A5C 000D6C98 000D6C98 00007E6E 00007E86 00015E28 00015E28

In this episode, Eva sits down with Patty and Michael, a couple who have returned to Flow Life retreats multiple times - both individually and together. Patty and Michael first joined us a year ago at the couples retreat. Later, Patty attended a women's retreat and most recently they returned as a couple for another transformative experience. They share their heartfelt reflections on how this medi...

In this heartfelt excerpt from our very first Kindle Flow Retreat , you'll hear one woman's deeply vulnerable share during a group exercise where participants brought a photo of themselves at a time they last felt connected to pure joy. Her chosen moment was from when she was graduating high school - a season of life filled with transitions, dreams, and uncertainties. This raw and tender reflectio...

What if everything we've accepted as "normal" the stress, the sickness, the disconnection is actually  far from what it means to be fully human? The Real Human Baseline is a wake-up call and a roadmap. Hosted by Eva Payne, this podcast explores what life could look like if we remembered who we really are beyond the systems, the trauma, and the noise. Each episode unpacks what it means to live as a...

In this calming and heart-centered guided meditation, you'll be gently led back to your own inner sanctuary—the place within where true safety resides. Beginning with deep, grounding breaths, you'll journey into your heart space, visualizing a moment, a place, and a person where you've felt deeply safe. As you breathe into this sense of security, you'll come to realize that this feeling is not dep...

In this guided meditation, you are gently invited into the sacred in-between—a place where your past self has been released, but your new self has not yet fully emerged. Imagine stepping out of an old forest and into a wide open field of lavender, where the air is calm and full of possibility. In this space, there is no rush. No pressure. Just presence. This is the field of becoming —where you get...

In this gentle guided meditation, you'll journey back to meet your younger self — the version of you filled with wonder, playfulness, and pure imagination. Together, you'll revisit what once brought you joy, reconnect with that vibrant energy, and receive the words your inner child has always needed to hear. This is a heart-opening experience designed to bring more lightness, compassion, and creat...

Life presents us with challenges—some expected, others unforeseen. In this meditation, we will gently explore a current challenge in your life, bringing awareness to what feels difficult while holding space for growth and transformation. From here, we'll shift our focus to the ideal outcome—how you truly desire this situation to unfold. With clarity and compassion, we will then uncover the most lo...

This guided meditation helps you find clarity when facing a decision. By calming the mind and tuning into your inner wisdom, you'll explore each option and notice how it feels in your body—guiding you toward the choice that feels most aligned. Whether you're choosing between two paths or several, this meditation will support you in trusting yourself and moving forward with greater ease.   Tips for...

Do you want to feel more connected to a purpose or experience life with more meaning? Do you feel as though something is missing and desire an improved quality of life? How do we organize ourselves, our work, and our lives to better cultivate what people need to survive and thrive each day? The goal of  The Flow Life Funnel is to lead you to doing more of what you love, so that you can grow in you...