Ideas To Human Better

I Am Safe: A Calming Meditation for Students Affected by the Fires" Description: In this short, three-minute guided meditation, we invite students in Southern California impacted by recent fires to take a moment to calm their nervous system, reconnect with their breath, and find a sense of safety within. Through mindful breathing—inhales for 5 counts and exhales for 8—and placing hands on the hear...

Sending Love to Southern California – A Guided Meditation In this 12-minute guided meditation, we invite you to pause, breathe deeply, and connect with your heart center to send love and healing to Southern California. As you settle into this meditation, you'll be guided to tap into your inner light — your essence — and set a powerful intention to share with the region. With the phrase, "I am crea...

Sometimes it can be challenging embodying our emotions and feelings. Today, in this guided meditation, we will embrace all the feelings and the human experience that comes along with feeling all kinds of ways. There are more guided meditations on my channel and I hope they serve you well. Thank you for allowing me to use my passion for guided meditation to serve you. If you would like to support t...

Hello and Thank you for being here today. This meditation is for anyone feeling anxious, stressed, or nervous.  I appreciate your support and that you are taking care of you. There are more guided mediations on my channel and I hope they serve you well. Thank you for allowing me to use my passion for guided meditation to serve you. If you would like to support this service, donations are welcomed...

Are you ready to tap into intuition and creativity?  I will guide you through a meditation to assist in opening up this part of the heart and mind. Thank you for allowing me to do this service. As long as there is a need and is useful, I will show up for you. If you would like to donate to this body of work, feel free through one of the following: Venmo: EvaCPayne Zelle: 805.304.1298 /  evacpayn e...

This is a guided meditation here for you. I hope you are well. #guidedmeditation #meditation   ✨ Embrace the Light Within ✨ Take a moment to pause, breathe, and reconnect. 🌟 This guided meditation is your gentle reminder that you are so much more than your body. You are light, energy, and infinite possibility. 🌿 Check in with yourself: 🌀 How do you feel right now? 💫 What would it mean to sim...

Four women spent time with a beautiful mushroom that heals the body, mind, and spirit. Here is what they had to say the morning after the journeys.  Www.flowliferetreat.com 

These are the takeaways from the participants at the 50th Flow Life Retreat, a healing retreat in Colorado that stacks various healing modalities including psilocybin. www.flowliferetreat.com 

What one word or phrase describes your journey? What one part wants to be shared or spoken about? The day after the 50th Flow Life Retreat, the five participants shared What came up for them during their journeys. In attendance are two men who came on their own, a brother and sister and the sisters boyfriend. The five of them share their after thoughts with you. www.flowliferetreat.com 

Thank you for being here.

Ground in to this moment with love and peace. Let go of that which holds you back from this space. Follow your breath. Together, we flow.

Welcome!  Do you have a task ahead that needs a softer approach? Welcome to this guided meditation where Lorry Green and I will guide you to envision taking on this task with a little more grace and openness.  Have a great day!  Eva Payne

Five women attended the 48th Flow Life Retreat amd share their takeaways with one another.  There are natural medicines that heal the heart, mind, and soul.

Four Flow Life Retreat participants share their takeaways from the psilocybin retreat on the morning they left a four-day, three-night retreat where various healing modalities were stacked to support the journey experience. 

Have you ever wondered what someone one day post a mushroom journey thinks? Here are the real candid respsonses from four Flow Life Retreat attendees were asked in Aug of 2024 to the questions: What is one word or phrase to describe your journey? What one thing from your journey wants to be spoken about or shared?

Welcome to 8/8/2024 - Known to some as "Lions Gate" - Today Let's Let Go and Manifest from Our Deepest Hearts Desires. My intention is to guide you to create more of what you do want. Together, we will free up space to in the heart to bring in more joy, peace, and positive abundance. Thank you for choosing in with me today. Together we will flow! Eva Music: East Forward "Inward" 00000098 00000098...

Welcome in this day with me during this guided morning meditation. Set yourself up to win the day. Together, we will open the heart and mind to what is possible.  Choose in to this day with intention and the day will meet you with an adventure. Together, we flow. Much love, Eva  #guidedmeditation

Welcome to this short guided meditation. Today we will open the heart, feel into gratitude and balance.  May we learn to flow together ... me included. We all have opportunities for growth. ✨️❤️ Mush Love, Eva 

Today, if you so choose, we can welcome in this day, bring in what we are creating, let go of what we don't need, and hold gratitude for it all. Thank you for being with me and allowing me to share my practice with you. Together, we flow. Eva 

You are invited to sit with me and explore grief in today's guided meditation. We will witness the sadness we carry, find meaning in it, and integrate it into our essence. Thank you for the opportunity to serve. Warmly, Eva  #guidedmeditation 

Good Day to You, Friend! First, thank you for allowing me a space to practice leading guided meditations. I have been exploring this practice since September of 2022. More recently, I feel a desire to create recorded sessions for those who may feel called to listen and go with me on these journeys.  I greatly appreciate you being here. Today, we go into the heart and mind to connect with that whic...

Dawson, one of my youngest, is 12 and has a lot to say about life, as well as our evolution individually and collectively. He shares his ideas on how we can level up. Thanks for chatting, Dawson! I love you and appreciate your insight. 

Welcome to my third morning of recording a guided meditations for the purpose of serving through my essence. 💙🌊🦋 It is an honor to create for you in a way that also fills me up. Today, creativity took me to a place where you can create your intentions, then give it life force energy, followed by a surrendering to the unfolding.  The music is East Forest. His way of holding harmony makes for per...

Welcome to my second morning leading a guided meditation. I am grateful you are here. Together we will focus on our heart energy and connect into the love that is around us all the time if we can breathe into it, and with it. I am grateful you would use your life force energy toward affirming love.  Together we flow 💙🌊🦋 Eva 

I had an idea! Here is the first one. I hope this serves someone out there who needs this today.  We are all doing the best we can with what is in front of us. I honor our individual and collective process. Step into your heart with me. Let's take a look together.  What are you creating today? Let's Flow.  Eva Payne 💙🌊🦋