IATC Exchange Zone
IATC Exchange Zone
The Iowa Association of Track Coaches takes an in depth look into Iowa High School Cross Country and Track & Field.
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IATC Exchange Zone
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Latest episode
Nov 3, 2025
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Episodes
2A State Qualifying Meet Preview 19.10.2021 1:04:22
Our contributors take a close look at the five 2A sites across the state!
3A SQM Preview 18.10.2021 1:08:13
Our contributors take a look at all 5 of the 3A sites and give in depth analysis.
4A SQM Preview 18.10.2021 1:01:44
In depth analysis from all 5 of the sites.
Ep. #8: Fort Dodge, MVC Super Meet, & North Linn 12.10.2021 1:11:44
The guys go in depth with three of the biggest meets this season. Fort Dodge, MVC Super Meet, and North Linn
Episode #6: NEW RECORD for meets covered! Week 5 recap + Justin Bader B&W Racing Services 27.09.2021 1:04:20
We touched on over 20 meet sites throughout the state and recapped a very busy 5th week!
#5: Heartland Classic, busy week 4 recap + Aidan Ramsey (DCG) 20.09.2021 1:19:18
Tons of meet coverage and a fantastic interview with Aidan Ramsey of DCG.
Season 4: Welcome back to Cross Country! 24.08.2021 29:17
Welcome back to another season of the IATC Exchange Zone! We give a brief preview into the season and highlight what is to come this season on the podcast.
A Look Into the Future, Way Too Early Top 10 for 2021 03.12.2020 1:30:35
We take an early look at what the 2021 season may look like, and we recap another successful State Middle School meet!
3A SQM Recap & 4A State Meet Preview w/ Mike Jay 28.10.2020 1:20:16
We recap all of the SQM sites and also preview the 2020 State Championships in Fort Dodge with Mike Jay.
4A SQM Recap & 4A State Meet Preview w/ Mike Jay 27.10.2020 1:23:16
We recap all of the SQM results and preview the 2020 State Meet!
4A State Qualifying Meet Preview 19.10.2020 1:15:36
We cover all 5 4A SQM meet sites and get you ready for Wednesday's action!
The Wartburg Invite and 14 Days of Meet Recaps 08.10.2020 1:23:18
Coach Pat Hennes (Johnston) and Mark Ressler (Dub Hempstead) join the show and discuss the Wartburg Invite. Also, Kyle Wagner and Ben Duea go around the state and cover the last 14 days of meets!
Lets Hit The Refresh Button! + Jared Chizek (IHSAA) & Gary Ross (IGHSAU) 06.10.2020 49:27
It's time to hit the refresh button as we pass the midway point in the season! Excellent interview with the state associations as well. We cover SQM and the 2020 state meet, plus talk a little track & field.
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