IATC Exchange Zone

Class 2A & Class 1A State Meet Recap + Noelle Steines 03.11.2022 1:14:48 ↓

2022 class 2A/1A state meet recap Interview with Noelle Steines

"Down go the Records!" 4A/3A recap from state 01.11.2022 1:32:11 ↓

We take an in depth look at the 2022 class 4A and class 3A state meet. Towards the end, we are joined by 3A individual champion Ethan Eichhorn (Lewis Central)

1A State Meet Preview 26.10.2022 37:40 ↓

Top four team predictions, individual race discussion, and top sleeper team of the state meet.

2A State Meet Preview 26.10.2022 39:19 ↓

Top four team predictions, individual race discussion, and top sleeper team of the state meet.

3A State Meet Preview 26.10.2022 43:52 ↓

Top four team predictions, individual race discussion and this year's sleeper team of the state meet!

4A State Meet Preview 26.10.2022 35:43 ↓

Top 4 team predictions, individual race breakdown, and the sleeper team of the state meet.

4A & 3A State Qualifying Meet Preview 17.10.2022 1:43:25 ↓

Class 4A and Class 3A State Qualifying Meet Preview Show X Factor Tip of the Week : Tapering

Fort Dodge & MVC Super Meet Review + Some Great Quick Hits 12.10.2022 1:13:53 ↓

In depth recap from week 7 and in particular the Ft. Dodge and MVC Supermeets. Austin O'Brien, sports psychologist joins the show to the X Factor tip of the week to discuss calming the nerves before a big race!

Cruising Past the Halfway Point + Chad Larson (Norwalk Boys) 05.10.2022 1:36:44 ↓

Quick hits, midseason 3 individual and 3 team surprises Chad Larson, head coach of Norwalk joins the exchange zone Meet recaps: Wartburg, SE Polk, Iowa City, Jesup, and Williamsburg

Week 6 + Madison Brouwer 28.09.2022 1:32:54 ↓

Madison Brouwer, the state's top female multi-sport athlete joins the exchange zone. Dowling Catholic wins the Roy Griak, plus great individual showings at Griak! Crazy fast times at Dubuque Senior and much more to talk about!

Week #5 Trip Around the State + 2A Ranking Chairs 22.09.2022 1:13:18 ↓

Coach Bucheit (Pella Christian) and Coach Nordheim (Williamsburg) join the show to discuss class 2A team rankings. Plus, Kyle and Ben recap many great performances from around the state in week 4.

Special Episode: Ballard/Heartland Recap 20.09.2022 34:23 ↓

Special addition to the weekly podcast release, the guys dive into the Ballard and Heartland meets.

Week #2 Rewind + 4A ranking chairs 06.09.2022 1:18:51 ↓

Have you ever wondered how the rankings are developed each week? The 4A ranking chairs join the Exchange Zone and explain! Preseason award winners announced plus a week 2 recap

Preseason Awards Show 01.09.2022 1:33:10 ↓

Preseason Awards are covered, plus a week 1 recap. Also, TrackGuy coaches seat guest Brent Ewing (Indian Hills) joins the show. Ben Tilus of XLR8 gives a presentation on pacing output as well!

Season 5: Cross Country in Iowa is Back! 23.08.2022 1:19:31 ↓

Welcome back to cross country season! Tons of new segments on this episode. We are joined by Matt Jones (Loras), and Tim Ives (Dowling Catholic). Our new X Factor segment by XLR8 is outstanding as well! Plus a quick dive into the preseason rankings!

Friday State Meet Recaps w/Jackson Heidesch & Addison Dorenkamp 03.11.2021 1:40:46 ↓

0.0 Class 4A recap 41:00 Jackson Heidesch (Dowling Catholic) 55:00 Addison Dorenkamp (WDM Valley ) 1:08.00 Class 3A recap

1A State Meet Preview 28.10.2021 57:30 ↓

In depth analysis of the class 1A state meet!

2A State Meet Preview 28.10.2021 55:47 ↓

We take in depth look at the 2A state meet.

3A State Meet Preview 27.10.2021 1:20:31 ↓

We take a look at the 3A state meet for both genders. Emy Williams, head coach for Solon joins the show as well!

Coaches Corner: Jane Wheeler & Sharon Klein 26.10.2021 32:57 ↓

Coaches from #1 Pleasant Valley and #2 Dubuque Hempstead join us on the exchange zone! Can't miss hearing about their teams and coaching styles leading into the big meet.

4A State Meet Preview 26.10.2021 1:08:57 ↓

In depth analysis of the class 4A state meet. The guys are joined by coach Will Harte to discuss how the state meet may play out.

1A State Qualifying Meet Preview 19.10.2021 1:26:46 ↓

We take a detailed look at the eight qualifying meet sites across the state.