IATC Exchange Zone

We hear the amazing story from Lauren McMahon and her first season running cross country for Ankeny. Also, Andrea Grove-McDonough of Toledo on the college recruiting process with COVID-19. We also covered meets from all over the state!

(0.0) Highlights from week (10:50) Bettendorf Girls Coach, Erin Flynn (25:45) Sibley, LeMars (40:30) Grinnell, Marshalltown, Council Bluffs LC (60:20) Tipton, North Fayette, Benton

0:00 Highlights from incredible week (15:40) Dakota Valley, Spirit Lake, Council Bluffs (25:55) Ames, Ankeny, Madrid (38:45) DC-Grimes, Urbandale (57:15) IC Regina, PV (1:12.02) Albia, Oelwein, Webster City (1:23.10) Charles City, Pekin, Pella

We cover all the hot button topics from what was a wild week #1. 9 meets happened throughout the state and we covered every one of them!

Categories include: Best 1-2 combo, breakout stars, super sophomore, impact freshman, best kept secret, best runner in Iowa, Iowa's 2021 top distance prospects, surprise team of the year, and all classes crystal ball state meet predictions

Season 3: Episode #1 of the Exchange Zone Tim Ives (Dowling Catholic) joins the show to talk Covid-19, meet modifications, and a preview to the 2020 season.

Tom Trygstad (WDM Valley), Brent Heitland (Waukee), Ben Duea (Ames), T.J Craig (IC West), Mike Cunningham (WDM Valley) Moderator: Mike Jay

Kenny Wheeler (PV), Chris Wood (Cedar Falls), Matt Pries (Waukee), Chad Willeford (SE Polk), Ben Duea (Ames) Moderator: Jim Duea (Activities Director, Waukee)

Brett VanHauen (Pella), Jared Fletcher (Carlisle), Bill Capaldo (North Polk), Chad Zrudsky (Marion) Moderator: Randy Wilson (Pella)

"What if we would of had the 2020 state meet?" These coaches tell us how it may have played out! Scot Lamm (Mt. Pleasant), Tim Berning (Wahlert), Brad Johansen (Decorah), Tim O'Neill (Assumption), Dak Rasmussen (Pella)

Greg Williams (Monticello), Matt Matthes (Williamsburg), Brian Peterson (Roland-Story), Scott Jess (Bellevue)

Nick Nordheim (Williamsburg), Greg Thompson (Panorama), Tim Frake (Cascade) Moderator: Bill Neal (Iowa City)

Justin Davie (Wapsie Valley) Donn Larsen (St. Edmonds, FD), Jon Pedersen (Central Decatur), Steve Perkins (Madrid), Casey Baxa (Lisbon)

Megan Carlson (Montezuma), Brett Welsch (Nodaway Valley), Matt Hoodjer (Tripoli), Chad Winters (Kee)

(3:10) Mike Parker of IC West discusses the negative implications that reducing the season could have on athletes. (26:50) Cory Faust of Glenwood on what makes Glenwood T&F and their athletic programs special. (44:05) Steve Roth of Washington describes his battle with COVID-19.

Great conversation with local AD's on how athletic departments at the high school level are moving forward during COVID-19. Guests- Brad Rose, WDM Valley :: Dr. Bill Watson, Urbandale :: Jim Duea, Waukee

9x NCAA Track & Field Coach of the Year, Marcus Newsom of Wartburg College

Gary Ross & Jared Chizek talk the latest about this crazy spring season.

Nine time US champion Shelby Houlihan joins the show and talks about a variety of different running topics. Also, Waukee Girls Cross Country coach Abby Schmitz talks about trending topics in the world of female running.

State Meet Recap + We here from six guests!

Class 4A - 1A for the first hour! Guests include... Jeff Linder (1hr 05min) + Darin Svenson (1hr 39min)

Will Harte 2018 State Coach of the Year joins the show to talk about the rankings process in the IATC. Also, recaps 4A boys SQM 4A - 1A SQM Recaps w/ Erik Charter

Cedar Falls, Marshalltown, Mount Ayr, Regina, Ridgeview

Dike-New Hartford, North Fayette Valley, Panorama, Unity Christian, Williamsburg

Cedar Falls, Council Bluffs, Marshalltown, Pleasant Valley, Southeast Polk