i want what SHE has

Today I play two interviews with two inspiring and determined women. First up is Lisa Glick , a retired music teacher who shares the story of her journey to mental health wellness. After struggling to get a proper diagnosis, Lisa was grateful to find a doctor who identified her as suffering from Bipolar disorder. That began a long and dedicated journey for Lisa to learn what best supports her and...

Broadcasting LIVE from Outdated Lite today, Theresa sits down with Sarah Van Buren , a woman of many talents like: musician, artist, DJ, 24-DRONE Producer, O+ Festival Kingston Producer, Van Buren Sisters legacy holder, cross-country motorcycle rider...the list is long. We talk about the making of her first musical album in 2018, the title of which, " Disco is Long Life, " came to her du...

Today I get the wonderful opportunity to speak with Rita Vanacore, a business owner in Uptown Kingston for forty years and co-owner of Dreamweavers Salon and Dominick's Cafe . During this time, she has also been an educator for professionals in her service profession teaching styling, and other techniques, the recipient of numerous national awards for her contributions to the industry, and always...

Tara Sanders came to her yoga mat to explore and heal. Having a strong commitment to serving the community and advocating for underserved populations, she has taught students at a mental health advocacy agency, homeless youth, and developed a therapeutic yoga & mindfulness program for a domestic violence shelter in Upstate NY. She is currently working with the Ulster County Crime Victims Assis...

Today, Theresa was joined by special surprise guest Eva Tenuto from the TMI Project , talking about all the amazing initiatives they have going on, Black Stories Matter, LGBTQTMI, Locker Room Talk and Vicarious Resilience, in an effort to drive awareness of their 24 hour fundraising campaign for Hudson Valley Gives. Not from the Hudson Valley, they can come to you, or you can check out their work...

Hello ery'body... Theresa is in ITALY so it's just me, Shana Falana, holding down the fort! It's also my last day on the air, but please don't be sad... Theresa is excited to continue the "i want what SHE has" journey and will keep bringing you incredible guests and conversations. It's been an honor to serve you all, I'm happy to report that my music life is picking up and I just need do...

Today Theresa is joined by Renee Keplinger (formerly Darmstadt for those of you in Kingston who know her by her maiden name). Renee is a Personal Trainer and runs the boutique fitness and women's studio, Cornell Street Studios in Kingston, NY. Renee kicks off the show with a little background about herself and how she transitioned from managing art events to following her passion of fitness. Just...

Hello Hello! And happy SPRING, wow the trees are popping upstate, it's so gorgeous here. We are driving around with our sunroofs open and sun hats on. We want you to know that we will be taking calls NEXT WEEK, May 1st with our guest Dr. Amy Novatt who is an incredible local gynecologist. You can call the station at 845-331-1490 with your questions  from 1:15-2pm EST. We start by girl talking abou...

Girl talking while Shana is on her way to Brooklyn for a big sold out show opening for Yeasayer. Somehow we meander from aromatic invasive plants to fairytale capitalism to tick prevention and finally fat positivity . Welcome to our world! Post show NOTE: Caller John let Theresa know that the aromatic plants may be honeysuckle or creeping arbutus. Shana's Links: Shrill https://m.youtube.com/watch?...

Girl-talking about herbalism, the Catholic Church, and our special herbal concoctions that we got from the Good Fight Herb Co  when we visited there a few weeks ago to interview our first guest today, Lauren Giambrone! We play our road-trip interview of Lauren and bring you along for the ride, literally in the car and walking to the shop. Lauren talks about how she got into herbalism and knew pret...

Happy Spring! It's 65 degrees here in Kingston NY today. We have a few announcements today, one is that Shana is going to be taking a sabbatical from our show starting May 15th. Her career and painting work is taking off in all directions and she needs to focus in right now, however Theresa will be steering the ship so the show goes on! Our OTHER incredible news is that Theresa got engaged! I know...

We are broadcasting from Radio Kingston on a new FM signal and its HOT HOT HOT! Please have patience with this episode as it may have some crackle, ok ... Today we have a quick conversation with  Martha Frankel  about the  Woodstock Bookfest . She talks about why she writes, the importance of stories and books and all the goodness of this weekend's festivities! Our 3 guests today are Shawna Dunwor...

Hello our people! Shana is back from Italy and discusses her feelings about how the #metoo movement is definitely not happening in Italy. Also we discuss how having access to all the best pastries, pasta and bread in the world really helped Shana with her intuitive eating work. Theresa offers up the idea of Oxytocin and how hormonal imbalance can also aid in intuitive eating, she references the Sh...

Girl Talking today with guest host Vanessa Benton aka Miss V while Shana is exploring her way through Italy. Miss V, a dancer, choreographer, teacher and all around wise woman who spreads love with her every move shares about her background and how she got into dance and how it helped her with her self esteem. Theresa and Miss V are joined by special guests, Mariel Fiori and Hillary Harvey . Marie...

Hello to you... and happy Women's History Month! In our girl talk and give some context to what this month means to us, Shana was raised in a more feminine environment and Theresa a more masculine environment. Our whole show is actually all about women that are MAKING history NOW! Locally we have great events going on here in Kingston NY, you can check them out HERE . Our first guest today is  Sha...

Hello Listeners and thank you for joining us today. In "Girl Talk" we talk about white supremacy. Links for discussion: "Me and White Supremacy Workbook" by Layla Saad and "NY Times The Daily" Blair Glaser , describes herself as a soul spelunker, she helps mostly women in executive positions grow, and is also a  leadership mentor and relationship coach. "Authorit...

emphasized text It's Girl Talk time, and Shana shares that she is signing to a new record label with her new record coming out in October 2019. We also talk about what it means to give your power away energetically to the gate keepers of your life, and how the 4 Agreements can play a role in helping refine your self dialogue. Today we also hear a clip from current Democratic Presidential candidate...

Hello to you, and happy Feb 13th, the day before Valentines Day, which we like to think of as 'self-love day.' Yes, Girl Talk is about Valentine's Day, but not in the way you THINK we're going to talk about it. Theresa had a One Billion Rising event this last weekend, which not only raised money for survivors of sexual assault and domestic violence, but also the one and only Eve Ensler came and ma...

We chat a little bit about Stacey Abrams Speech last night in the Democratic's response to the President's State of the Union address, you can hear her speech  HERE.  It's soooo good, do yourself a favor and listen to this bold, compassionate and spiritually intelligent woman share about her vision for the United States! She starts off her speech with mentioning a "Happy Lunar New Year!"...

Hello People!! Girls will be girls Talking and DOING a lot! We are giving a shout out to the film " No Choice " by Bill Moyers, it is screening here in NY at Upstate Films followed by a panel talk with these amazing humans: Ruth-Ellen Blodgett, President and CEO of Planned Parenthood of the Mid-Hudson Valley; Robin Marty, author of Handbook for a Post-Roe America; and Susan Wong of the N...

Hey hey HEYYYYY! It's our one year anniversary to us! We’ve been bringing you 2 interviews of incredible females EVERY WEEK for a year.. and we’re going for another season 🌘 finally launching the podcast, including street interviews, road trips and more... Our joke to have a show of us laughing became a reality, AMAZING! We are so grateful for all you listeners, hope you keep tuning in! Theresa t...

Girl Talking about the Women's March today with special guest Radio Kingston's Hillary Harvey ( The Source ). Should we believe all the hype about the controversy surrounding the March and keep us from marching? What do you think? You can find the Kingston Women's History Month events that she is involved with at their Facebook page . Our first guest is Marcina Hale , co-producer of the highly imp...

Girl Talk get's cute with an audio recording of Shana and Mike singing Theresa "Happy Birthday." Haha... Love celebrating Theresa. Then we go deep into the subject of doubt and whether it's useful or not and how to move past it. What are your thoughts? Our first guest today is Jennifer Dignon of Heart Child Yoga . She is a yoga teacher and therapist here in the Hudson Valley, working mos...

Happpppppy New Year listeners! We're Girl Talking about What did you do for New Years Eve? What does New Year's mean to you? Do you set intentions for the year? We did, sort of. Our first guest today is Meghan Don , is an Award-Winning Author, Multi-Faith Minister, and an Initiate of the Sophian Lineage. She has worked extensively with the Christian mystics, the Kabbalistic teachings, and Jungian...

Happy Holidays Folks! We taped this show just for you!!! We hope you're all having a good holiday. Are you doing ok? Do you need to listen to the Food Psych Podcast because you're having some food issues coming up around the holidays? Need some Buddhism wisdom from the Ram Dass Podcast ? We know that the holidays can be a challenging time. Theresa and Shana share some stories about the concept of...