I Think I Like You

As we land on the spring equinox— a time rife with rebirth and renewal— I thought it a fitting time to walk you through three practices and principles I use often in work with my clients, as well as on myself when it comes to navigating the nuances of life. These practices work really well if you: Find yourself fixated on a particular outcome– be it in love, life, money, relationship, body, etc— a...

There's a moment in time where you feel as if you have done—or are doing— all the things, and yet nothing is changing. The job, the partner, the house, the life you so deeply desire is nowhere near, and it feels harder and harder to keep believing (or doing any form of work) to bring you closer to that thing. It hasn't arrived yet, so why keep going? In this episode I'm sharing three practices to...

Why do I still have to work on this sh*t in myself? This is a question I face often in session. But without a doubt, most certainly, to a T, in myself.  In this episode, I go into great detail around one of the greatest areas of work in my life— my sexuality. This entails my relationship with my partners, my own sexual pleasure and the dynamic with my partners. It has not been a straight and narro...

We all just want the whole *thing*— whether the thing is a person or a house or a job or a something to work out. To happen. To just....be there. And so we load ourself up with how tos and programs, hoping to skirt the timeline of life in some fashion. But it's the very timeline itself that helps us evolve into the person who will be the partner or the owner or the placeholder of a new position. I...

I consistently receive the following questions in my conversations with clients and coaching discovery calls: What's the difference between coaching and therapy? What are your thoughts on matchmakers? I heard this rule or formula (like "Wait three dates to sleep with someone")...what are your thoughts on that? While these might seem like completely disparate subjects, they actually all overlap in...

Original Essay I Think I Like You Work Together One on One 2/6 Free Masterclass Work with me Privately Connect on Instagram Website Podcast Production by James Jorge

Often the only air time that work gets in the space of dating is the notion that we've devoted so much time to our work and therefore can't date, didn't focus on the relationship, etc. Work, for myself included, can be a lovely place to hide and numb, and also a place to sit on necessary changes that feel too difficult to make. What feels easier is staying in the discomfort we know. But is it? And...

< Register for the Free Masterclass > Conscious Dater Masterclass: Understand Your Patterns in Order to Date Less A beautiful thing happened by way of the pandemic: all of these amazing people moved to my neck of the woods (the Hudson Valley), Catherine Zack being one of them. Catherine is equal parts breath of fresh air, and like a living, breathing weighted blanket (listen and you'll know...

Christa Biegler and I first crossed paths just about a year ago. I was least interested in her work as a dietician, though she’s quite incredible in that regard, and most interested in the fact that her life appeared to be somewhat of an inverse of mine: She’d had her first child at 18, got married in her early 20s (shortly following college), across her 20s had two more children, and now in her m...

This is the start of a new podcast series! Each Sunday I'm going to be reading and revisiting a piece of writing. This week's is the following essay: No, He Doesn't Want to Get Back Together . Each week I'll be reading the essay aloud and then sharing my perspective now, considering most of my essays share romantic experiences that were many years prior. It was really fascinating to see what came...

Curious to work with me one on one? Schedule some time to chat. I Think I Like You on Instagram I've yet to meet a client, follower or listener who doesn't feel behind on life in some capacity. More often than not we're focused on the area of relationship, but that often entails family, the state of our homes, how much money sits in our bank account, and so on and so forth. In this episode, I'm ze...

This week I'm sitting down with fellow entrepreneur and Instagram friend turned real life friend, Diana Davis. While we touch on the work she does, we mostly cover her recent relationship journey— namely, weathering a major breakup in your early 30s, the wisdom of our bodies around cheating, and how to actually date casually (i.e. in a way that serves us) when we're not actually seeking a relation...

Happiest of New Year's! This episode came to me in the quiet I allowed myself (and am still reveling in) over the holiday. This episode will resonate with anyone who: Is feeling the anxiety of "making partnership happen," as we enter the New Year Feels burnt out with dating but obligated to do so Wants concrete, nourishing action they can take to embolden their pursuit of partnership— but not puni...

2023 Weather Report Readings: https://sofiaadlerastrology.thrivecart.com/your-2023-weather-report/ Book a session: https://www.sofiaadler.com/astrology-readings?category=Individual%20%26%20Relationships Gift a session: https://www.sofiaadler.com/astrology-readings?category=Gift+Certificates Work with me Privately Connect on Instagram Website Podcast Production by James Jorge

I met Jeanne Grabowski in one of the most tumultuous times of your life. I've spoken of said time on the podcast— it happens to be one of the most popular episodes. As with all periods where we feel like our lives couldn't get any worse, Jeanne was a gift. She gave me strength and carried me in ways I wasn't able to carry myself. Since then, our relationship and friendship has blossomed into so mu...

Today's episode is an interview with my longtime business coach and, in many ways, transformational healer, Meg Markey .  I wanted to have and share this conversation with Meghan to really pull back the curtain on the nature of my own internal growth. The work we did together, which translated to tremendous growth in my work as a coach, meeting my now husband and so much more, was not at all what...

Have you ever thought or wondered, "If I lived <insert dream location> it would be so much easier to meet someone"? This is a conversation and conundrum I cross with most clients. And it's one I, too, struggled with. I was fixated on the idea I  had to live in New York City to meet someone — that I'd never meet someone upstate. Lo and behold, I met my husband upstate. In this quick episode I...

Sip + Swipe: How to Date More Intuitively (12/15 Masterclass) Join ITILY's Free Community Group— Register for our January Session Register for The Conscious Dater (save over $500 by joining before 12/31/22) Sign Up for the Newsletter Work with me Privately Connect on Instagram Website Podcast Production by James Jorge

A client recently informed me of something she did when a guy ghosted her after a first date and I had to share it here. I thought the tactic was so brilliant, and really helpful in processing those feelings of frustration and disappointment. The January 2023 Program--> Get on the list! Follow I Think I Like You on Instagram Subscribe to the Newsletter Work with me Privately Connect on Instagra...

On the heels of my Thanksgiving holiday with family, which was equal parts blissful and challenging, I wanted to share how distinctly different those two sides can be. How we can have holidays and familial experiences that from the outside looking in appear so joyful, but from the depths of our interior, can paint quite a different experience. This episode will resonate with anyone who: Struggles...

This episode welcomes Anna Gannon, Energy Work and Intuitive Development Coach and Psychic. This episode will resonate if you: Struggle to hear your intuition in dating Feel like you have gut feelings in dating,  but then they lead you astray Wish you had a better way to navigate the apps by using your intuition Want to be able to most rely on yourself in dating, versus polling outside resources T...

2022 has been a year of growth for me, and a massive (consistently uncomfortable) one at that. One of the things that's coming up big for me is how I've put my direction, my next steps, my knowing, in the hands of other people. How I positioned myself as "not knowing," what to do when it came to my business, my life, and so much more. This happens consistently in the space of dating. We peg oursel...

This episode here is like a holiday grab bag with legit goodies. Not one of those bullsh*t grab bags where you open it up and you're like "I really didn't need this keychain but ok." I've had a smattering of dating related things on the brain and today we're GOING there. You'll be into this episode if: You've struggled (or still struggle) with feeling jealous towards other women, specifically ex-p...

Recently a listener wrote in with a question regarding meeting and forming a relationship in your 20s vs. your 30s. We tend to adopt the notion that meeting and developing a relationship in your 20s involves more "growing together," versus blending two more "complete" lives ( a product of your 30s). In this episode I explore: Why we attach to these types of generalizations My own personal experien...

Many of us have been there, the guy that comes in hot, wants to label the relationship from the get go, even expresses how intimacy is a challenge for him but he's working on it (!)....it all sounds so good! He's in it! He's acknowledging his sh*t! And then....the bottom falls out. In this episode we explore: What leads people to "leave" a relationship in this way How the tendency to do so isn't a...