Stefanie, The Life Architect
I SAID NO!
Welcome to the I SAID NO! Podcast hosted by Stefanie, The Life Architect. The show aims to help you define, set, sustain, and respect healthy boundaries by learning to say "NO!" to people, places, and things that no longer serve you and are past their prime in this season of your life. We'll tackle those uncomfortable conversations that most try to sweep under the rug and avoid in a responsible audio way. Who should listen? Anyone who enjoys righteous-ratchet transparency, relatability, healthy boundary-setting solutions, truth-telling, knowledge, and fun. Press play!
Be sure to visit the podcast's website and support the creator: podcasts.apple.com
Author
Stefanie, The Life Architect
Category
Podcast website
Latest episode
Jun 21, 2024
Where to listen?
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Episodes
Half Crazy 16.04.2020 46:57
With My Adult Ears, I'm Honoring Some of My Favorite Men In R&B, Who Set Relationship Boundaries Through Melody. Join Me, As I Get My Karaoke On, And Butcher Some of My Favorite Male R&B, Boundary-Setting Songs. Get Into Episode 39!
Tolerationships ft @iamdennyblanco 02.04.2020 35:00
Denny Blanco is back! Should being quarantined be a prerequisite for people who want to move in together, get married, and have children? Yes, cohabitation has its difficulties, but if you can't manage quarantine successfully because the usual distractions of life have been removed, are you in a relationship or a TOLERATIONSHIP? Get into Episode 38!
The Truth About Rona 18.03.2020 1:08:33
This Coronavirus and its forced shut-in and shutdown. Let's discuss solutions for this remote period. Get into episode 37.
Safe Places and Spaces ft Denny Blanco 27.02.2020 43:10
Agreement, Accountability, Trust, Judgment Free - How Do You Define a "Safe Space"? Get into episode 36.
Mancave ft Dr. Randy Sconiers 30.01.2020 48:55
I'm joined by Dr. Randy Sconiers to discuss men and mental health, what men need more of, physical touch not linked to sex, and the burden it can be for a woman to be a man's emotional support. And so much more! (This episode is dedicated to Black Mamba and the unapologetic Black Excellence legacy and blueprint he left behind). Get into episode 35. Guest information: Dr. Randolph Sconiers, DSW, LC...
Insight 16.01.2020 44:13
Insight vs. Sight - Why 20/20 Vision Is Blinding You. Get Into Episode 34. This Episode Is Sponsored by Dr. Randy Sconiers. IG @ doc._s
Where You Are 18.12.2019 47:00
2019 has come to an end; let's close it out together. Get Into Episode 33.
Don't Be A WIfe To A Boyfriend 21.11.2019 51:03
Wife Benefits To Boyfriends? I SAY NO! Get Into Episode 32.
Be Happy 07.11.2019 50:05
Mary J. Blige and Adult Eyes. Besides the Beautiful Souls who have diagnosable emotional and mental disorders that don't allow them to separate pain from suffering; everyone has the ability to choose happiness. Being Happy Looks Like What To You? Get Into Episode 31.
Acquaintances, Associates, and Friends 24.10.2019 25:09
Defining Connection Categories. Are They Your Acquaintances, Associates, or Friends? Get in to episode 30!
Triggered 10.10.2019 44:15
Sadly, Being Triggered Is Now Trendy. Let's Define and Dissect What It Means To Be Triggered. And So Much More! Get into episode 29
Hobosexual Season ft Denny Blanco 26.09.2019 1:11:00
Fall, aka Hobosexual Season, has Arrived. Join me and @iamdennyblanco as we discuss if it's ever ok to not care about your partner/spouse, hobosexuals, customizing marriages, and so much more! Get into episode 28
Forgive Yourself 12.09.2019 46:31
Forgiving Yourself, Do You Know How To Do It? Get Into Episode 27.
Megan's Knees 22.08.2019 24:18
I Don't Have Megan Thee Stallion's Knees, and If I Did, I'll Tell You Why Most Men Wouldn't Deserve Them. Get Into Episode 26.
NYMP Return - I Don't Know Her 08.08.2019 2:07:31
I'm joined by my Not Your Momma's Podcast Co-Host, for a new 2-hour NYMP episode. It's our 100th episode, and we're celebrating, by catching our Soul Family up on what we've been up to, like, Bella Luna vagina steaming. I SAID NO! Podcast live show and day party. Fear, self-doubt, and so much more! Get your #ISNPOD tickets below. https://www.eventbrite.com/e/isnpod-live-tickets-62530048057 Book yo...
Timon and Pumbaa 25.07.2019 1:10:32
Adult Eyes: The Lion King's Unsung Heros, Timon, and Pumbaa. Get Into Episode 25.
Simply Marvelous Ft My Pops, Pastor Calvin Haynes 11.07.2019 2:04:20
My dad is here! We discuss raising biological and non-biological children, recovery from addiction, the role of a man in a marriage and as a father, what he needed from his father that he didn't get, and so much more! Grab your tissues and get into episode 24! For financial coaching, contact Pastor Calvin Haynes here: https://www.newbeginningswm.com/financial-coaching
SINGLENESS 27.06.2019 49:45
Why Being Single Is Not A Curse!
PUSSY 06.06.2019 1:02:23
PUSSY. LABIA. VAGINA. ANUS. URETHRA. BREAST. NIPPLES. HORNY. SEX. PERIOD. CRAMPS. OVARIES. MASTURBATION. These Are Not Bad Words!
Couples Therapy Ft Denicio Shoots 23.05.2019 1:15:53
Denicio Shoots Is Back! Shooting In The Gym. Couples Therapy. And So Much More! Get Into Episode 21.
Mommy & Me 09.05.2019 34:42
My Mother Is Here! And So Much More! Get Into Episode 20.
The Silent Treatment 25.04.2019 53:39
Do You Weaponize Silence? And So Much More! Get Into Episode 19.
The Wilderness 11.04.2019 57:55
The WIlderness. Is It More Than Just a Physical Place, It's a Mindset. Church Announcements. And So Much More! Get Into Episode 18.
Hate Me Now 28.03.2019 55:43
Creatives, Do You Charge Your Worth? Listener Mail. And So Much More! Get Into Ep 17.
Mercy and Grace 14.03.2019 40:17
Do You Understand The Difference Between Mercy and Grace? Who Benefits From Your Mercy and Grace? Get Into Episode 16.
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