Stefanie, The Life Architect
I SAID NO!
Welcome to the I SAID NO! Podcast hosted by Stefanie, The Life Architect. The show aims to help you define, set, sustain, and respect healthy boundaries by learning to say "NO!" to people, places, and things that no longer serve you and are past their prime in this season of your life. We'll tackle those uncomfortable conversations that most try to sweep under the rug and avoid in a responsible audio way. Who should listen? Anyone who enjoys righteous-ratchet transparency, relatability, healthy boundary-setting solutions, truth-telling, knowledge, and fun. Press play!
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Author
Stefanie, The Life Architect
Category
Podcast website
Latest episode
Jun 21, 2024
Where to listen?
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Episodes
Special Victims Unit 21.06.2024 39:06
** TRIGGER WARNING** This ISNPOD episode some contains dialog around r*pe, SA, and domestic violence. Diddy, Cassie, Unsolicited D*ck Pics, Self-Induced Suffering, And More! Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323 Follow me: @stefanietla
Dismissive Empathy 11.04.2024 56:20
Denny is back! He's thinking and I'm feeling, what could go wrong? Earthquakes, logic vs. emotion, having babies you can't afford, and more! For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #I...
Beggars Can't Be Choosy? 15.03.2024 44:45
If beggars can't be choosey, what can they be? Stefanie shares why the idea that something is always better than nothing, is false! Ressa Teesa, Monique, Love Is Blind, and more... For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recomme...
Healing Is? 15.01.2024 33:28
What is healing, and do our gifts, talents, and ability to give and receive love properly depend on it? Stefanie assesses her healing indicators and more. For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message...
Unpopular Opinions 25.12.2023 48:01
Stefanie closes 2023 with her unpopular opinions from follower DMs. Unpopular Opinions begin around the 8-minute mark. Parenting, Keith Lee, family drama, friendship support, one-night stands, and so much more! Press play! For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestio...
Digesting Disappointment 26.11.2023 40:28
For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323
Ringless Whores Ft Denny Blanco - NSFW! 09.11.2023 59:05
Denny joined me for a low-vibrational, ratchet discussion and storytelling session about my past encounter with a ringless whore. We also discuss former NBA player Joe Smith's wife's Only Fans violation and the Keith Lee, Atlanta debacle. If you're uncomfortable with profanity and derogatory language used to describe a specific demographic of women, this is NOT the "I SAID NO!" episode for you. Fo...
Worth The Hype! Ft Hype Williamz 04.10.2023 51:59
What happens when your sister comes over for a visit? You give her a microphone and press record. The living legend herself, Hype Williamz, my big sister, and yours joined me for a kiki bout long-distance relationships, parenting, and more. For access to the extended and visual episode, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an epi...
Boundaries vs. Low Contact vs. Estrangement 31.08.2023 29:25
How do you know when it's time to set healthy boundaries, choose low contact, or become estranged from loved ones? In this episode on #ISNPOD, The Life Architect breaks down the who, when, when, and the how of this difficult topic. Press play! Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline....
Abundant Dick, And The Soft Life 01.08.2023 52:23
You asked, she answered. Stefanie's answer some of her follower DMs! Get ready for that Life Artchiect advice! Patreon is back! Subscribe today! https://www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323
Rough Draft 11.07.2023 38:34
I returned to the mic after a two-year hiatus. I'm a bit rusty, but I have some things to say! Press play!
Respect, Boundaries, & Consent Ft Denny Blanco 11.07.2023 1:11:27
On this episode of the, I SAID NO! episode, Denny Balcno and I break down the consent component in Respect, Boundaries, and Communication. Listen, comment, and share...press play!
Closure 07.01.2021 34:24
Before I transition, I had to drop one last gem on ya. Closure is BS, and in this episode, I tell you why! Thank you for listening!
Sexless Sex Ft Denny Blanco 21.12.2020 41:04
The importance of non-sexual physical male affection - Denny Blanco is here to help me unpack this topic.
Gentle Violence Ft Coffee With Curls 10.12.2020 1:08:37
The physical and emotional violence I was bred in helped usher in the gentleness of my current self. Coffee With Curls, aka Noemi is here to help us break down gentle violence. Noemi also gives us the lowdown on Texas, is it the new promise land for black and brown people?
The Family I Chose Ft Hype, Jahnia & Melisa 25.11.2020 2:06:28
How do you define friendship as an adult? I'm joined by the family that I chose, my friends, to discuss all things sisterhood & friendship. Forgiveness, support, communication, and so much more! Below is the link to the #ISNPOD 'Acquaintances, Associates, and Friends' episode I referred to during this recording. https://soundcloud.com/isaidnopodcast/acquaintances-associates-and-friends
The First ft BJ, Host of Change The Subject Podcast 09.11.2020 1:39:22
Is being 'The First,' the Pathfinder, the one who "made it" romanticized? BJ, host of the Change The Subject podcast joins me to discuss the weight (expectations) does being a pioneer in any personal and professional space carries. And what are the downfalls of someone taking their whole family and community with them to 'The First' promise land?
MERCY FCK! 21.10.2020 25:14
Do You Understand The Difference Between Mercy and Grace? How Much of The Mercy and Grace That You Generously and Sexually, Give To Others Should Be Given To Yourself?
Happy 2nd Birthday #ISNPOD 06.09.2020 39:01
The I SAID NO! Podcast Turns 2! Thank You For Being Apart of My Audio Soul Family! I Love You For Listening.
Jusitification of Charater Flaws 27.08.2020 18:43
Character Flaws, Do You Justify Yours? If So, I SAID NO! Get Into Episode 45!
Fck Your Pedestal! 23.07.2020 31:41
I'm Ranting About Pedestals, The Co-Depedncey, And Hypocrisy Attached. And So Much More. Get Into Episode 44! Need Advice? Have A Comment? Leave A Message On The #ISNPOD Hotline, and Tell Me Your Boundary Needs. 413-438-0323. Subscribe To My Patreon Subscription Services: www.patreon.com/StefanieTheLifeArchitect If you or someone you know would like to have their service, product, or podcast spons...
What Is The Proper Procedure? Ft Denny Blanco 25.06.2020 1:10:50
Rayshard Brooks, Defunding The Police, And More! @iamdennylanco is back! Get Into Episode 44!
Reparations ft Denny Blanco 11.06.2020 1:13:51
Reparations, what do your 40 acres and mule look like? @iamdennylanco joined me to discuss what reparations for the black community should be...and so much more! Get Into episode 43!
Eat My Pussy 28.05.2020 1:04:51
Pussy eating 101! Your sexuality is a part of your mental and emotional health. Cunnilingus or nah? Get into episode 41! This episode is sponsored by Secrets Organics. Find Secrets Organics on IG: https://www.instagram.com/secretorganics/?hl=en
Rona Is Massa ft Christal Clear 07.05.2020 1:26:34
Resilience in the Black community - how we deal with fear during the crisis. During this pandemic, does resilience have to mean rebellion? Christal Clear is here to discuss this and so much more! Get into episode 40! Christal Clear On Twitter: @TheChristalClear The Christal Clear Podcast: ttps://soundcloud.com/thechristalclear The Reigning Opinions Podcast: https://soundcloud.com/reigningopinionsp...
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