I Love Being Sober

Mental health has been present since the beginning of time. This is something the human race can't get rid of. People back then were using ancient healing traditions to deal with it. As people and technology progressed, therapies have gotten more effective. You have cold water therapy, red light therapy, and more. These all come from ancient traditional healings with a more technological edge. To...

Mental health has been present since the beginning of time. This is something the human race can't get rid of. People back then were using ancient healing traditions to deal with it. As people and technology progressed, therapies have gotten more effective. You have cold water therapy, red light therapy, and more. These all come from ancient traditional healings with a more technological edge. To...

People who are trying to stay sober don't stay sober. It's not all doom and gloom. Sobriety can also be fun. You've chosen to be sober because you want to be a better and happier person. Look at the bright side of things, learn new hobbies, and connect with healthier people. These are all the things sober lifestyle coach Courtney Andersen  does with her clients. Courtney is a lifestyle coach...

People who are trying to stay sober don't stay sober. It's not all doom and gloom. Sobriety can also be fun. You've chosen to be sober because you want to be a better and happier person. Look at the bright side of things, learn new hobbies, and connect with healthier people. These are all the things sober lifestyle coach Courtney Andersen  does with her clients. Courtney is a lifestyle coach and t...

There is a lot more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12-step meetings. While these things are important, you also need to find long-term solutions that can help you recover and continue living a happy, joyous, and free life. You need not only cut out bad habits from your life, but you also need to form healthy ones in turn. Bringing someone who c...

There is a lot more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12-step meetings. While these things are important, you also need to find long-term solutions that can help you recover and continue living a happy, joyous, and free life. You need not only cut out bad habits from your life, but you also need to form healthy ones in turn. Bringing someone who c...

There is a lot more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12-step meetings. While these things are important, you also need to find long-term solutions that can help you recover and continue living a happy, joyous, and free life. You need not only cut out bad habits from your life, but you also need to form healthy ones in turn. Bringing someone who c...

Have you heard about biohacking? If you haven’t, then this episode is a must for you. Listen in as Tim Westbrook chats with Larry Arnold , his friend and go-to physical coach. As you go through the addiction recovery process, one of the things that you have to be mindful about is your health and wellness. Made up of edgy and emerging techniques like red light therapy, NAD and power plates, to the...

Have you heard about biohacking? If you haven't, then this episode is a must for you. Listen in as Tim Westbrook chats with Larry Arnold , his friend and go-to physical coach. As you go through the addiction recovery process, one of the things that you have to be mindful about is your health and wellness. Made up of edgy and emerging techniques like red light therapy, NAD and power plates, to the...

Following the path towards recovery is not an easy feat. So when one is long on their way at it, we can call for a celebration! New York Times bestselling author of eight books,  Anna David  is a person in long-term recovery, having recently celebrated her 20th year! In this episode, she takes us behind the work she has to put upon herself to live a happy, joyous, and free life. Her jour...

Following the path towards recovery is not an easy feat. So when one is long on their way at it, we can call for a celebration! New York Times bestselling author of eight books,  Anna David  is a person in long-term recovery, having recently celebrated her 20th year! In this episode, she takes us behind the work she has to put upon herself to live a happy, joyous, and free life. Her journey shows...

They say all addiction stems from trauma. For  Darren Waller , it’s the mindset he carried of having to constantly prove himself to those around him, even if it meant going down the wrong path. At 16, he started smoking, drinking, and doing drugs. In this episode, he joins Tim Westbrook to share with us his comeback story, his journey to recovery, and how he found peace and purpose in his life. Da...

They say all addiction stems from trauma. For  Darren Waller , it's the mindset he carried of having to constantly prove himself to those around him, even if it meant going down the wrong path. At 16, he started smoking, drinking, and doing drugs. In this episode, he joins Tim Westbrook to share with us his comeback story, his journey to recovery, and how he found peace and purpose in his lif...

They say all addiction stems from trauma. For  Darren Waller , it's the mindset he carried of having to constantly prove himself to those around him, even if it meant going down the wrong path. At 16, he started smoking, drinking, and doing drugs. In this episode, he joins Tim Westbrook to share with us his comeback story, his journey to recovery, and how he found peace and purpose in his life. Da...

Studies have shown that serotonin, known as the “happiness chemical,” promotes well-being and boosts our mood. Do you want to feel good and happy? In this episode, Tim Westbrook brings on Scott Donnell, the CEO of  Hapbee , a wearable device that is scientifically designed to promote your desired mental state at the touch of a button. Backed by fifteen years of research, Scott explains the te...

Studies have shown that serotonin, known as the "happiness chemical," promotes well-being and boosts our mood. Do you want to feel good and happy? In this episode, Tim Westbrook brings on Scott Donnell, the CEO of Hapbee , a wearable device that is scientifically designed to promote your desired mental state at the touch of a button. Backed by fifteen years of research, Scott explains the technolo...

Without proper rehabilitation for narcissistic people, helping them deal with their psychological difficulties is challenging. On top of the tedious task of understanding narcissism, there’s also their higher potential to resort to substance abuse just to address their needs. Going deep into this mental health issue with Tim Westbrook is  Dr. Ramani Durvasula , a clinical psychologist and cer...

Without proper rehabilitation for narcissistic people, helping them deal with their psychological difficulties is challenging. On top of the tedious task of understanding narcissism, there's also their higher potential to resort to substance abuse just to address their needs. Going deep into this mental health issue with Tim Westbrook is Dr. Ramani Durvasula , a clinical psychologist and certified...

Neuroplasticity holds great promise in holding the key to addiction recovery. This is especially true with alcoholism, the mechanism of which relies heavily on hardwired patterns in our neural pathways. While it is certainly true that alcoholics are born with a predisposition towards alcohol addiction, it’s not a fact that we are powerless to change. Joining Tim Westbrook in this episode, addictio...

Neuroplasticity holds great promise in holding the key to addiction recovery. This is especially true with alcoholism, the mechanism of which relies heavily on hardwired patterns in our neural pathways. While it is certainly true that alcoholics are born with the predisposition towards alcohol addiction, it's not a fact that we are powerless to change. Joining Tim Westbrook in this episode, addict...

How do you deal with or reduce stress and be sober? Most of the time, everyone looks for something when stressed, and for  Tim Ringgold , he found recovery in music. In this episode, Tim Westbrook interviews Tim—a certified music therapist, author, and host of  Reduce Your Stress —about his journey of recovery from his addictions to a sober life through music. He discovered how music aff...

How do you deal with or reduce stress and be sober? Most of the time, everyone looks for something when stressed, and for Tim Ringgold , he found recovery in music. In this episode, Tim Westbrook interviews Tim—a certified music therapist, author, and host of Reduce Your Stress —about his journey of recovery from his addictions to a sober life through music. He discovered how music affects the bra...

Life is not without its obstacles and challenges. How you deal with them is what separates you from the rest. How do you overcome whatever life throws your way? Tim Westbrook is with  Whitney Jones —two-time Miss Fitness Olympia, five times Pro Champ, and owner of  Pro Physiques —to share with us the champion mindset, learning how to be unstoppable and roll with the punches. Together wit...

Life is not without its obstacles and challenges. How you deal with them is what separates you from the rest. How do you overcome whatever life throws your way? Tim Westbrook is with Whitney Jones —two-time Miss Fitness Olympia, five times Pro Champ, and owner of Pro Physiques —to share with us the champion mindset, learning how to be unstoppable and roll with the punches. Together with it, Whitne...

"Life Gives to the Giver" is a conversation with  Joe Polish , who created one of the most elite business networking groups in the world for industry transformers. His foundation,  Genius Recovery , helps people with addiction recovery. His two groups,  Genius Network  and  100k , are the most sought after connection networks in the world that are tailored to building a be...