I Love Being Sober

If you're in your first year of sobriety, it's really easy to relapse. This is why you need a positive support network. This is a group of people in a shared safe place where you can connect with them. You can get a sponsor to help you with that or you can stay connected to people who are also in recovery. There are a lot of ways to build a positive support network. Join Tim Westbrook as he shares...

For people in their first year on the road to recovery, the need to avoid a relapse is critical. Like it or not, your friends play a big role in your recovery. In this episode, Tim Westbrook dives deep into why toxic friends are not good for your health. He takes a look at relationships, their impact on your recovery, and why you need to cut those toxic friends out. Tune in for more great insights...

For people in their first year on the road to recovery, the need to avoid a relapse is critical. Like it or not, your friends play a big role in your recovery. In this episode, Tim Westbrook dives deep into why toxic friends are not good for your health. He takes a look at relationships, their impact on your recovery, and why you need to cut those toxic friends out. Tune in for more great insights...

Do you know that triggering situations can result in a relapse? Host Tim Westbrook, MS, gives valuable strategies for safeguarding yourself from triggering situations and avoid a relapse. The first thing you need to understand is that addiction is a way to escape the pain. So you need to do your best to cultivate healthy relationships for a happy, serene life. Avoid conflicts as much as possible....

Do you know that triggering situations can result in a relapse? Host Tim Westbrook, MS, gives valuable strategies for safeguarding yourself from triggering situations and avoid a relapse. The first thing you need to understand is that addiction is a way to escape the pain. So you need to do your best to cultivate healthy relationships for a happy, serene life. Avoid conflicts as much as possible....

Do you know that triggering situations can result in a relapse? Host Tim Westbrook, MS, gives valuable strategies for safeguarding yourself from triggering situations and avoid a relapse. The first thing you need to understand is that addiction is a way to escape the pain. So you need to do your best to cultivate healthy relationships for a happy, serene life. Avoid conflicts as much as possible....

There are all kinds of addictions, from drinking to drugging, gambling, sexual indiscretions, and many more. It's not easy to break free from those, but it is possible. Getting rid of these is a challenging path, and throughout the recovery, you can have a moment of relapse, which could be dangerous. Join your host Tim Westbrook as he shares the five secrets to avoiding relapse. He is the CEO of C...

There are all kinds of addictions, from drinking to drugging, gambling, sexual indiscretions, and many more. It's not easy to break free from those, but it is possible. Getting rid of these is a challenging path, and throughout the recovery, you can have a moment of relapse, which could be dangerous. Join your host Tim Westbrook as he shares the five secrets to avoiding relapse. He is the CEO of C...

There are all kinds of addictions, from drinking to drugging, gambling, sexual indiscretions, and many more. It's not easy to break free from those, but it is possible. Getting rid of these is a challenging path, and throughout the recovery, you can have a moment of relapse, which could be dangerous. Join your host Tim Westbrook as he shares the five secrets to avoiding relapse. He is the CEO of C...

If you are in your first year of sobriety, the chances are that you have either lost everything or you don’t have much. The chances are that you are miserable. Luckily, there is a 12-step program, consisting of very simple steps that can help you live happy and free. Today, Tim Westbrook is joined by his good friend Jason Austin. Jason’s sobriety date is August 16, 2004. Throughout his time as a s...

If you are in your first year of sobriety, the chances are that you have either lost everything or you don't have much. The chances are that you are miserable. Luckily, there is a 12-step program, consisting of very simple steps that can help you live happy and free. Today, Tim Westbrook is joined by his good friend Jason Austin. Jason's sobriety date is August 16, 2004. Throughout his time as a s...

Where are you now emotionally, and where do you want to go? You are your best sound healer in coming up with musical prescriptions that fit you best. Tim Westbrook presents Barry Goldstein, a Grammy Award-winning music productions and musical branding expert. Barry explains that your heart synchronizes to the music tempo. So if you listen to a song with 60 beats per minute, your heartbeat will mov...

Where are you now emotionally, and where do you want to go? You are your best sound healer in coming up with musical prescriptions that fit you best. Tim Westbrook presents Barry Goldstein , a Grammy Award-winning music productions and musical branding expert. Barry explains that your heart synchronizes to the music tempo. So if you listen to a song with 60 beats per minute, your heartbeat will mo...

How do you create healthy habits? Tim Westbrook, MS welcomes Dr. Jaime Hope , an attending emergency medicine physician at one of the country's busiest level 1 trauma centers. Dr. Jaime talks about how the first step is identifying what habits you want to develop. They should be cognitive load, low choice, and easily repeatable. Then answer the question, why do you want to develop them? Next, star...

How do you create healthy habits? Tim Westbrook, MS welcomes Dr. Jaime Hope , an attending emergency medicine physician at one of the country's busiest level 1 trauma centers. Dr. Jaime talks about how the first step is identifying what habits you want to develop. They should be cognitive load, low choice, and easily repeatable. Then answer the question, why do you want to develop them? Next, star...

Navigating relationships is one thing, but it becomes a whole different ordeal when you're in recovery. In this episode, Love Coach Annie Lalla  joins Tim Westbrook to offer insights on what love should and shouldn't look like at this stage. The two discuss when relationships are detrimental versus beneficial to both parties. When does a person know they're in a good place? When should relati...

Navigating relationships is one thing, but it becomes a whole different ordeal when you're in recovery. In this episode, Love Coach Annie Lalla  joins Tim Westbrook to offer insights on what love should and shouldn't look like at this stage. The two discuss when relationships are detrimental versus beneficial to both parties. When does a person know they're in a good place? When should relationshi...

“Life happens for you, not to you.” This old adage could not be truer with the incredible story of our guest today. On a mission to elevate the consciousness of humanity, one morning at a time, Hal Elrod  has been impacting so many lives—whether an addict or alcoholic in recovery or just an individual not in recovery. In this episode, he joins Tim Westbrook, MS to continue to pay it forward b...

"Life happens for you, not to you." This old adage could not be truer with the incredible story of our guest today. On a mission to elevate the consciousness of humanity, one morning at a time, Hal Elrod  has been impacting so many lives—whether an addict or alcoholic in recovery or just an individual not in recovery. In this episode, he joins Tim Westbrook, MS to continue to pay it forward by tal...

Relapsing is not a part of any sobriety program because the goal is constant recovery. Tim Westbrook, MS welcomes his long-time sponsee, Alex Mandossian , the CEO at Marketing Online  and a funnel marketing and conversion coach. Alex shares how he’s been sober for 11 years when he started sliding back to excessive drinking because of the pressure of career and family life. From that experienc...

Relapsing is not a part of any sobriety program because the goal is constant recovery. Tim Westbrook, MS welcomes his long-time sponsee, Alex Mandossian , the CEO at Marketing Online  and a funnel marketing and conversion coach. Alex shares how he's been sober for 11 years when he started sliding back to excessive drinking because of the pressure of career and family life. From that experience, he...

With all the toxins around us, we don’t realize that we have to stay healthy. We should be aware of our lifestyle habits, including sleeping patterns, exercise routine, hobbies, interests, and more. But what approach achieves high-performance health? Tim Westbrook interviews Dr. Nicole Srednicki  in this episode. Dr. Srednicki is a Doctorally Prepared, board-certified Family Nurse Practitione...

With all the toxins around us, we don't realize that we have to stay healthy. We should be aware of our lifestyle habits, including sleeping patterns, exercise routine, hobbies, interests, and more. But what approach achieves high-performance health? Tim Westbrook interviews Dr. Nicole Srednicki  in this episode. Dr. Srednicki is a Doctorally Prepared, board-certified Family Nurse Practitioner who...

  Are you suffering from addiction? There’s nothing wrong with you; your mind just needs a reboot. Tim Westbrook welcomes Dr. Don Wood , Ph. D., the CEO at Inspired Performance Institute . Trauma is at the root of all addiction. So to heal addiction, figure out a way to heal the trauma. When you have lingering painful memories, your brain is still trying to resolve them—putting you in a const...

Are you suffering from addiction? There's nothing wrong with you; your mind just needs a reboot. Tim Westbrook welcomes Dr. Don Wood , Ph. D., the CEO at Inspired Performance Institute . Trauma is at the root of all addiction. So to heal addiction, figure out a way to heal the trauma. When you have lingering painful memories, your brain is still trying to resolve them—putting you in a constant fig...