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Learn how to identify when any negative thoughts appear in your mind and I’ll show you ways to take them. Sign up for one of my talks on Arfit.co where we will work together to live a happy and peaceful life.

One of the most important benefits of mindfulness is attentiveness to what is happening in your body, your mind, and your environment—being present for what’s happening to you, with you, and around you at a particular moment in time.

Acceptance of an unpleasant state doesn't mean you don't have goals for the future. It just means you accept that certain things are beyond your control. The sadness, stress, pain, or anger is there whether you like it or not. Better to embrace the feeling as it is.

As your attentional focus narrows, self-consciousness evaporates. You feel as if your awareness merges with the action you're performing. You feel a sense of personal mastery over the situation, and the activity is so intrinsically rewarding that although the task is difficult, action feels effortless.

How does being in the moment make you less aggressive? Mindfulness decreases ego involvement. So people are less likely to link their self-esteem to events and more likely to take things at face value. Mindfulness also makes people feel more connected to other people - that empathic feeling of being "at one with the universe."

As Mark Twain said, "I have known a great many troubles, but most of them never happened." The hallmark of depression and anxiety is catastrophizing—worrying about something that hasn't happened yet and might not happen at all. Worry, by its very nature, means thinking about the future - and if you hoist yourself into awareness of the present moment, worrying melts away.

Mindfulness is at the root of Buddhism, Taoism, and many Native-American traditions, not to mention yoga. It's why Thoreau went to Walden Pond; it's what Emerson and Whitman wrote about in their essays and poems.

In order to feel more in control of our minds and our lives, to find the sense of balance that eludes us, we need to step out of this current, to pause.

Being in a higher vibration is going to become more and more important to you and the rest of the world as we experience greater awareness of the polarities between the lower and higher vibrations. We will begin to perceive greater separation between the "dark" and the "light" almost as if we live in two worlds at once. We will need to consciously choose between the dark and the light or the highe...

The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental bodies. In this week’s podcasts, I’ll help you to experience greater personal power, clarity, peace, love, and joy.

Originally an ancient Buddhist meditation technique, in recent years mindfulness has evolved into a range of secular therapies and courses, most of them focused on being aware of the present moment and simply noticing feelings and thoughts as they come and go. Book your seat in one of YSG workshops and sharing sessions as she travels the world to spread the word of living mindfulness with style.

With tech overload, financial stress, news headlines, relationship issues, and work deadlines topping the list, we are tripping our amygdala’s fight or flight response 365 days a year. And it's making us look and feel old. Being locked in stress mode floods our bodies with a host of nasty age accelerating biochemicals, while wreaking havoc on our once mirror friendly appearance.

It’s official: getting active between the sheets can help keep you youthful. Sex enhances emotional intimacy, relaxes us, decreases stress, and makes us feel great!

Meditation is a word that many people struggle with. However, you don’t have to spend hours in the lotus position to reap the benefits. In the beginning, it can be hard to block distractions and keep your mind clear, but if you practice daily, it will become much easier

All the accomplishments in the world can’t replace inner peace. Decide for yourself and live the life you were meant to live.

Stay on top of that positive thinking, keep celebrating and enjoying success, and keep those mental images strong. #self-confidence #unfiltered

Becoming more confident is readily achievable, just as long as you have the focus and determination to carry things through. And what’s even better is that the things you’ll do to build your self-confidence will also build success – after all, your confidence will come from real, solid achievement. No-one can take this away from you!

Do you know that self-confidence really can be learned and built on. And, whether you’re working on your own confidence or building the confidence of people around you, it’s well-worth the effort to learn the tactics of Styling from Within with Angelina!

A child who runs around outside, swinging on branches and playing with friends, develops the ability to move athletically (physical skills), the ability to play with others and communicate with a team (social skills), and the ability to explore and examine the world around them (creative skills). In this way, the positive emotions of play and joy prompt the child to build skills that are useful an...

Try listening to my podcasts and see how they Transform Your Lives & Better Your Health in your daily life.

Our subconscious mind is a CPU of very past experiences and memories to remind us ever so gingerly abs frequently that most times we just let it control us without having any acknowledgement of it all. It’s time to let go and truly feel relax in your body and your environment. The real meaning of my Styling Session is to transform you internally and eventually outwardly. For more information, pls...

Many people meditate in the morning before they head out to the busy world to better clear their minds and welcome possibilities. Listen to my podcasts as I’ll walk along with you and share with you various ways which you can mediate correctly. Learn more: www.angelinafrancesca.com.

Tune in to my next 12 magic podcasts for the brand new year to transform you, your life and your environment. It’s never to late to start if you make it a habit to start every morning to be recharge.

Pls feel free to share your comments below for colors you wish to understand, especially why you’re drawn to certain colors in your choices or events.

Listen to my podcast to uncover the magic information behind each favorite color.