I Just Sat Down Podcast

In Episode 43, You Don’t Have to Answer That , we’re talking about the questions Mothers are constantly asked that often cross the line from curious to intrusive. From “When are you having more kids?” to “How long will you breastfeed for?” to “Don’t you have enough already?” These moments can feel overwhelming, personal, and sometimes even a little demeaning. This episode is a reminder that not ev...

We’ve all heard the phrase, “It takes a village to raise a child.” But what happens when that village doesn’t exist, or at least not in the way we hoped it would? In this episode, we explore the reality of parenting without the support system many of us expected to have. Whether you’re raising children far from family, navigating strained relationships, doing it mostly on your own, or simply feeli...

Motherhood asks so much of women emotionally, mentally, and physically. But what happens when mothers are constantly pouring from an empty cup? In this episode of I Just Sat Down , we’re talking about the unmet needs so many mothers quietly carry every single day. From emotional support and rest to identity, appreciation, connection, and feeling truly seen. This conversation is about the things mo...

Summer is supposed to feel fun, magical, relaxing, and full of memories, but for many mothers, it can also feel overwhelming, exhausting, expensive, and mentally draining. In this episode of I Just Sat Down , we’re talking honestly about the pressure and expectations that come with summer motherhood, from trying to create the “perfect” summer for your kids to managing schedules, finances, routines...

Episode 39 Our ONE YEAR Podcastiversary 🎉 We cannot believe it’s been one full year of podcasting together! In this special podcastiversary episode, we’re reflecting on the moments that shaped us, the conversations that challenged us, the laughs we didn’t expect, and the growth that happened both behind the mic and in real life. From messy motherhood moments to healing conversations, burnout, bou...

In Episode 38, we sit down with Intergalactic Goddess Kristen Dorion for a conversation that goes far beyond the everyday realities of motherhood. Together, we explore healing on a deeper level, from energy shifts and intuition to breaking generational patterns and reconnecting with yourself as a woman and Mother. This episode dives into the idea that healing isn’t always linear, and motherhood ha...

Mother’s Day can hold so much beauty, but also so much pressure. In this episode of I Just Sat Down , we’re unpacking the emotional weight behind Mother’s Day expectations. From the invisible mental load to disappointment, comparison, grief, overstimulation, and the pressure to make the day “perfect,” this conversation creates space for the honest side of motherhood that often goes unspoken. Wheth...

In this honest and empowering conversation, we sit down with Krystal's cousin Angie to talk all things perimenopause. This is the phase that so many women experience, but so few feel prepared for. We’re breaking the silence around the physical, emotional, and hormonal shifts that can start earlier than expected, and how they can impact everything from mood to metabolism to identity. If you’ve been...

In a world that glorifies "the grind," Krystal and Desi sit down to pull back the curtain on what it actually means to be productive without burning out. This episode is an honest conversation for the entrepreneur who is tired of the 24/7 hustle culture and is looking for a more sustainable, soulful way to build their business and their life. NEW Episodes will be released every Monday at 10am EST....

Ever had a moment where you thought, “Did that really just happen?” In this episode, we’re pulling back the curtain and sharing some real life “client stories” from behind the scenes. The kind that are shocking, awkward, hilarious, and sometimes just plain confusing. Whether you work with clients, customers, families, or teams… you’ll definitely recognize the energy. From unexpected requests to bo...

Before we were parents… we were kids sitting in classrooms too. Some of us felt confident. Some of us felt invisible. Some of us learned early that school could feel heavy. We talk about friend groups and social shifts, especially as kids move into the pre-teen and teen years. These transitions can feel big for them and for us. And maybe most importantly, we reflect on how our own school memories...

Real-Life Pressures with Reality TV views. In this episode, we sit down for an honest conversation about what happens when parenting meets the public eye for all to judge. We explore the reality vs the reality TV viewpoints. Do you feel that it's more real-life or more performative? Do you also wonder what's really going on behind the cameras? We talk about what shows like, 'Secret Lives of Mormon...

In this episode, Krystal and Desi rehash childhood memories. Questioning everything but also putting it into perspective to show respect and grace to how we were raised. NEW Episodes will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collab! We w...

Trying to find 'balance' can feel near impossible most days. When you decide to replace that pressure with understanding and grace, you are able to feel that weight lift off of your body each day. We discuss the 'balance' we strive for in relationships, business and motherhood. From our relationships with food and physical activity we are covering a variety of balance in this episode. NEW Episodes...

In this episode, Desi and Krystal are just catching up on life. No big topics, no deep dives just an every day real life chat. Adult life always seems to keep us busy and on our toes, so learning to find calm through the chaotic moments and manage any surprises that pop up. NEW Episodes will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know wh...

In this episode, Desi and Krystal share their Entrepreneur journey starting at the beginning stages of starting their businesses. Sometimes it can feel overwhelming, trying to balance being a parent and a boss because the final decision always comes from you. I mean, at the end of the day, we are all just trying to find our way, make it successful and enjoy the journey. NEW Episodes will be releas...

In this episode, we just sat down and somehow ended up unpacking old relationships — the ones that shaped us, stretched us, and maybe even broke us a little. We’re talking about the random things that still pop into your head, the patterns you didn’t notice until later, and the moments where you’re like… wait, why did I tolerate that? This isn’t about bashing the past, it’s about understanding it!...

Big feelings are part of growing up but how we respond to them can shape a child’s emotional world for life. In this episode, we’re unpacking a Big Feelings Toolkit for parents and caregivers, we discuss emotional expression, resilience, and generational healing as these are things through our parenthood journey that matter deeply. We talk about: • Why children’s emotions aren’t “too much” • How e...

Money isn’t just about numbers, it’s about emotions, habits, beliefs, and the stories we carry. In this episode, We are joined by Paula Wilimek, a financial advisor who helps people build clarity and confidence around money without shame, fear, or overwhelm. Together, we unpack how money mindset is often shaped early in life, how it shows up in adulthood, and what it really takes to create a healt...

Ever notice how your child is polite, quiet, and well-behaved everywhere else… but completely unravels with you? In this episode, we’re unpacking why kids often act out the most with the parent they feel safest with and why that behaviour is actually information, not failure. We talk about: • Why children “hold it together” in public and release it at home • What emotional safety really looks like...

Seasonal shifts don’t just change the weather — they change us . In this episode, we’re having an honest, pressure-free conversation about seasonal mental health: how different times of year can impact our mood, energy, nervous system, and emotional capacity — often without us realizing it. We talk about: • Why seasonal changes can affect mental health (even if you “love” the season) • The nervous...

Clutter isn’t just about stuff... it’s about stress, overwhelm, unfinished stories, and emotional weight we carry every day. In this episode, Clear House, Clear Head: A Survival Guide , we explore how decluttering your physical space can become a powerful tool for mental clarity, emotional regulation, and nervous system support. This isn’t about perfection, minimalism, or aesthetic homes, it’s abo...

A new year doesn’t require a new version of you — it invites a more honest one. In our first episode of 2026, we’re talking about goals, vision boards, and how to set intentions that actually fit your life , not just look good on paper. This isn’t about hustling harder or manifesting faster. It’s about clarity, alignment, and choosing goals that feel supportive, realistic, and meaningful for the s...

2025 Recap — Holding Joy, Grief, and Growth In this final episode of 2025, we take time to reflect on the year behind us — the growth, the lessons, and the moments that shaped both the podcast and our personal lives. In this episode, Krystal courageously shares about her experience with miscarriage earlier this year and how that season impacted her emotionally, mentally, and as a mother. We talk o...

In this episode, we’re switching things up with a stretched out Rapid Fire round, because let's face it, our rapid fire is never rapid. You'll hear our real and raw, honest answers. We get into past topics and discover some new things about ourselves along the way. Honest, relatable, and full of heart — this conversation is for every mom who has ever wondered where she fits in or who’s truly in he...