I Just Sat Down Podcast

In this episode, we’re diving into the emotional side of mom friendships — the expectations, the guilt, the longing for deeper connection, and the courage it takes to build your village. We talk about why friendships shift after kids, how to navigate the ones that fade, and how to nurture the relationships that feel safe and supportive. Honest, relatable, and full of heart — this conversation is f...

Choosing Presence Over Perfection This week, we’re talking about something so many of us quietly crave: A Simple Christmas. We’re letting go of the pressure to create a luxury, picture-perfect holiday and leaning into peace, presence, and intentional moments. From giving back in small but meaningful ways to soaking up the magic with our kids while they’re still in that sweet, wonder-filled phase —...

The stories we’ve been told about being a “good mom” are often the ones holding us back. In this episode, we break down the most common motherhood myths, talk about where they come from, and share what real, grounded motherhood actually looks like. Perfect for any mom ready to release the pressure and take back her power. Remember, we are all in this together and there is no judgement here, only o...

In this episode, we’re diving into the reality of co-parenting as partners . Not just splitting tasks, but learning how to show up for each other, communicate better, stay connected, and keep the “team feeling” alive—even when life feels chaotic. We talk about: • What real partnership in parenting actually looks like • The moments that test your connection the most • Taking turns holding space for...

In this episode, we sit down with Ally, co-owner of Mr. C’s Freeze-Dried Treats, to talk about the sweet side of business and the chaos that comes with chasing your dreams. From entrepreneurship to motherhood to staying grounded through it all, Ally brings honesty, humor, and heart. A fun, relatable, and sugar-powered conversation you don’t want to miss. Remember, we are all in this together and t...

In this episode of I Just Sat Down, we talk about speaking light into our kids. We get real about the messages we are sending them when it comes to body image. From the way we talk about our own bodies to the subtle things we say without realizing it, our words can either plant seeds of shame or shine light and confidence. We share personal stories, gentle reminders, and ways to shift the conversa...

Next up: Part two of our labour stories! In this episode, Desi opens up about her unique birth experiences. With 2 epidurals and one unmedicated birthing experience. She shares the real, raw and surprising empowering moments behind each one, including how she overcame a serious complication during her second bath with strength and grace. If you've ever felt like your birth story didn't go "as plan...

No epidural, no gender reveal, just strength, trust and the biggest surprise of her life! In this episode, Krystal shares her powerful birth story, one rooted in intuition and courage. She trusted her body, chose an unmedicated birth and experienced the pure magic of meeting her baby boy for the very first time. Remember, we are all in this together and there is no judgement here, only open conver...

This Thanksgiving, we are slowing down to reflect on the beauty hidden inside the messy, loud and love filled moments of motherhood. From those sleepless nights to the overflowing heartfelt hugs, gratitude can be found in it all. Listen as Krystal & Desi talk about how gratitude can shift our mindset, lighten the emotional load and reconnect us to what truly matters most: Love, Presence and Fa...

Motherhood is beautiful, but it's also loud, messy, and at times, quite overwhelming. From sleepless nights with small babes to managing homework chaos and teenage emotions, overstimulation shows up in every stage of parenting. In this episode, Krystal & Desi dive into what it really feels like to be an overstimulated mom, why it happens and how to recognize the signs before reaching burnout....

Welcome back! Thank you so much for being here with us. In this episode, Desi & Krystal talk about the mom guilt we all feel — and how to finally give ourselves permission to let it go.  Remember, we are in this together and there is no judgement here, only open conversations! Episodes will come out every Monday at 10am EST. You can find us on Instagram @themotheroverload.podcast and let...

Welcome back! Thank you so much for being here with us. In this episode, we open up about the power of focus, intention, and staying grounded in your goals—especially when motherhood feels overwhelming. We share our own vulnerable stories of financial struggles and scarcity, and how we continue to believe in the good things to come. Tune in for honesty, hope, and gentle reminders that your vision...

Welcome back! Thank you so much for being here with us. From Pinterest dreams to real-life chaos - Krystal and Desi discuss their kids first birthday parties and weigh in on a slightly controversial topic. Do you believe presents should be opened up at a kids party or saved until they get home for a more private moments? Remember, we are in this together and there is no judgement here, only open c...

Welcome back! Thank you so much for being here with us. In this episode, we dive into the world of social media and the pressure it can create when everyone’s highlight reels are front and center. From comparing ourselves to perfectly curated feeds to forgetting that behind the filters are real people with real struggles, we unpack how to separate illusion from reality. Join us as we explore how t...

Welcome back! Thank you so much for being here with us. In this episode, Krystal and Desi sit down to discuss how transformative Motherhood can truly be. Sometimes it feels like you've lost a piece of yourself in the early stages and we dive into what it really means to reclaim your identity after becoming a mom. Whether you are a new mom, a seasoned parent or somewhere in between, this episode is...

Welcome back! Thank you so much for being here with us. In this episode, Krystal and Desi sit down to discuss the being a Mother and an Entrepreneur in a busy world where boundaries feel easier as we get older and learn more about ourselves. We share honest reflections on the challenges of managing business, family and personal time, and explore how setting boundaries can create space for both suc...

Welcome back! Thank you so much for being here with us. In this episode, Krystal and Desi sit down to discuss the struggles and beauty of trying our best to parent in today's society. From toddler food aversions to teenagers emptying out the pantry, and the fridge, and the piggy bank for more snacks, join us for some giggles and real talk. From hilarious to heartfelt, we dive into the moments that...

Welcome to our 1st episode together! Thank you so much for being here with us. In this episode, we want you to get to know us a little bit as we actually get to know each other a little bit better as well. From hilarious to heartfelt, we dive into the moments that make us laugh, cry and truly feel seen. Whether you're a new mom or seasoned parent, or somewhere in between, you'll find stories, tips...