I Heart My Life Show

Our brains are what makes us human and differentiates us from other primates. They’re big, they’re heavy, and they are as complex as the universe itself. They are also constantly changing and evolving. So it’s safe to say that learning as much as we can about the human brain is never a bad idea. After all, our neurological makeup controls much of who we are and what we do… or so some would say. Bu...

Have you ever thought about your spirit like a source, a potent energy full of divine wisdom? If you haven’t, allow us to refresh your perspective a bit.  Spirituality is intertwined with the human experience, and currently making its comeback through media and business. And because it’s re-emerging amidst the age of hustle culture, we’re now able to address our spiritual burnout more than ev...

For many people, bearing the weight of the world can feel heavy and almost never-ending. As a society, we’ve been conditioned to do so much: push through, focus on the next best thing, and seldom stop to take in the moment.  But just imagine if we were given the tools, time, and space to embrace our journey and focus on the deeper feelings that mold it. Entertain that reality in your mind… be...

What if I were to tell you that your imagination may be what’s holding you back from the infinite breadth of possibility... and there’s no one “right path” for you to follow?  I know that may sound counterproductive to everything you’ve been taught about creating and manifesting, but it’s part of today’s conversation on IHML. What you believe about yourself and your desires is only going to f...

Pregnancy is a big part of a mother’s journey. It has its ups and downs, and it is filled with incredible memories. However, not all is always so bright and happy for pregnant women. Sometimes, you just find yourself lost and overwhelmed by everything that comes with the experience. Those feelings are perfectly natural.  Women go through a lot of changes, physical and mental, during pregnancy...

The biggest breakthroughs ensue when you surrender to your feeling(s). Yes, even the negative ones.  Basking in the bad feels, instead of bypassing them, might just be the key to overcoming your greatest setbacks and difficulties.  Why? Because your most negative feelings, physical or otherwise, are trying to tell you what you need to hear most: you are strong and capable of withstanding...

There are infinite ways we can showcase our love. We can shower our loved ones with affirmations, spoil them with gifts, make time for quality experiences— really the list is endless! So why is it we become so paralyzed by the thought of showing ourselves similar graciousness? It’s because real acceptance and growth come from forgiveness and responsibility, not passivity and resentment. We’ve been...

There’s no bond like the one between a child and a parent. So it’s no wonder that choosing to be a mother, or a parent in its entirety, is a powerful journey in itself.  The physical, emotional, and even spiritual connection you and your child have nearly transcends the relationship you have with yourself alongside everything you’ve built in your life. Which, admittedly, can be scary at first...

The messy mistakes of entrepreneurship go to show that everything evolves from nothing— or something we believe to be nothing.  Mistakes are the reminders that not everything is meant to work out the way we expect or want, but that doesn’t mean they aren’t meant for us.  In many cases, like Jaclyn Johnson’s, the messy mistakes were integral to the trajectory of the beautiful journey to p...

What does wealth mean to you? Is it a fridge fully stocked from Whole Foods, a lucrative savings account, and luxury getaways? Or maybe spending time with those you love? Everybody experiences wealth in various ways, but rarely do we take the time to reflect on if we actually feel wealthy at the subconscious level. Because the reality is very few of us were taught about money mindset, or how to em...

If the sky was the limit, what’s the highest achievement possible for you? A six-figure salary, a growing family, juicy benefits, the “perfect” body? And before you really think about your answer, let me ask you something: is this the language in which your heart and soul authentically speak to you? Chances are, probably not!  So here’s the thing: we've been conditioned by the phenomenon of ‘...

Entertain this wild idea for a moment: your life is as good (if not, better) as you dream it to be. There’s no fear or confusion surrounding your success because you already have it as you imagine— maybe even beyond. Just imagine how much your life would change if you permitted yourself to let that vision become a real possibility… because guess what? It’s possible. And I know that to be fact beca...

Are you someone who’s envisioned their big picture goal as living in alignment? And if you haven’t found your life’s passion or purpose yet, does it feel like you’re resorting to your career as a validation crutch? You pick job after job out of an imaginary hat, wishing that whatever opportunity came your way would be the answer to your desires. If any of this resonates, you know deep down there’s...

When you paint your big picture for life, what do you envision? Is your dream both balanced and abundant, exciting but stable? You desire the freedom to experience next-level opportunities while creating an impactful (and sustainable) legacy— the ideal work/life balance! And yes, it’s true… both of these possibilities can exist simultaneously! But it requires stepping out of your comfort zone, emb...

We’ve all grown comfortable working in our loungewear and favorite Lululemons since COVID completely changed work culture. But does that mean you should bid a forever goodbye to the luxury of dressing up and experimenting with your look? Not at all! In fact… it’s time you reintroduce the fun of fashion into your everyday life! And this isn’t just for vanity-sake…  There’s an inherent, powerfu...

The women in our community crave a life encompassing everything that lights us up, ranging from our career to travel to creativity. And I’ve seen firsthand many women change their life course by following through with their ideas and desires. Over the years, I’ve (Emily) had to undergo some serious ups and downs to discover what alignment looks like to me— and how I want to inspire that in others....

When the seas are choppy and the storm brews around you, how do you best navigate to safety? Do you follow a beacon of hope or find that guiding light within? Truthfully, we all have the ability to be that bright beam of relief in times of chaos— for ourselves and others. But that means channeling all our resources, wisdom, and bravery to take the adventure head-on. Which is why it’s absolutely im...

Are you living for true fulfillment or the “next best thing”? If you answer the latter, then it’s certainly manifesting in your daily life (and in ways, you don’t even realize). The chronic fatigue, painfully low vibrations, even your food choices! Our physical health is typically the first to experience the most aggressive symptoms of not living for fulfillment. So why are we still being conditio...

Declare your desires, don’t dismiss them! Now it is more imperative than ever to live with unapologetic authenticity in every facet of life. And yes, that certainly includes business! When creating and sustaining a livelihood, you’re not just looking for an income— you’re craving a source of freedom. And you want it to deeply align with your crucial values, the dream-worthy vision… everything that...

When you blend transformation with travel, there’s no telling what massively positive shifts are in store. So when James and I started brainstorming how to make Bora Bora an IHML reality, we desired more than just a luxury retreat. From the moment our attendees set foot off their boat on this indescribably beautiful (and remote) island, we wanted them to embody a new level of change. More importan...

What’s your first instinct when you’re feeling stressed? Is it more coffee, a go-to sweet or crunchy treat, or just bypassing the bad feelings? As easy (and good) it feels to dig deep into the cookie jar or chip bag, it’s only pushing the truth deep down: you’re coping. Whether it’s stress, sadness, anxiety, or anger… you’re attuning your awareness to something else so you don’t have to confront t...

It’s always the first step that feels the toughest like it’s the most daunting task you’re ever going to do. And how could it not be… it’s a step in a totally new direction! But you know what’s even more thrilling than that first step towards a new life, new career, or new goal? Proving yourself wrong by showing up in a way you didn’t believe you could. And that is a transformation in itself that...

Do you dread looking in the mirror knowing a drained complexion will stare back at you? Don’t you want to find the perfect recipe to get that glowing, youthful complexion we see sweeping social media? Turns out you don’t need an extensive twelve step routine or the most popular face mask on the market. All you need is a little faith, lots of genuine support, and good ole’ fashioned science! For al...

Have you ever had a dream that tugs and nudges you to believe you were meant for more? And if so, did any of it work out exactly the way you expected it to? Probably not! These unanticipated changes can arouse human feelings of doubt and fear, but even the most unexpected opportunities create unbelievable outcomes. That’s what my husband James and I learned among many other shifts in our journey t...

I’m sure many of you were known as the “weird” kid in school or wrongfully ridiculed for being different from everyone else. It’s even more unfair when people perceive your uniqueness as a weakness, then actively use it against you. But have you ever opened yourself up to the belief that that may be your biggest strength? If not, now is a better time than ever to invest your time and energy into d...