I Heart My Life Show

Are you feeling stuck or stagnant in your personal or professional life? Do you want to become more successful? This is the episode for you! A few weeks ago, my husband James Williams (Certified High-Performance Coach) attended Brendon Burchard's Growth Day Conference here in Austin. Every day, for four days, James came home and shared his biggest takeaways with me. Even though I wasn't there in t...

In this episode of the I Heart My Life Show, we're talking about how to heal. I  had the pleasure of interviewing my dear friend Vasavi Kumar who shares her story of addiction, recovery, and self-love. Vasavi's journey of self-discovery and healing is truly inspiring, and I am SO excited to share it with you. Growing up in a chaotic household, Vasavi experienced early expo...

In this podcast episode, Emily Williams interviews Rachel B Lee, a branding expert and entrepreneur who shares her journey of leaving her corporate job to start her own business with her husband. Rachel talks about the mindset blocks and fears she had to overcome, particularly around money and the lack of a safety net. She also shares her IVF journey and the challenges she faced trying to conceive...

In this podcast episode, Emily Williams shares her journey of building a successful business and making seven figures in her first 18 months. She talks about investing in a coach, working through money blocks, and making sacrifices to focus solely on her business. Emily emphasizes the importance of being clear on your desires, challenging limiting beliefs around money, and up-leveling your mindset...

Here at the I Heart My Life Community, we are biiiig on desire (as you might have noticed from all the episodes we’ve had about the subject). And for a good reason! Being able to get everything you desire in life is a skill, and I want aaaaall of us to be able to learn and master that skill. You see, manifesting your desires doesn’t have to be difficult (or impossible, like a lot of naysayers woul...

Health challenges can be a big obstacle to face. They can make us feel depressed, frustrated, hopeless, and angry. And all those feelings are valid. After all, many of us take our health and bodies for granted. We move through life with easy, almost careless steps… until we don’t anymore. Many of us in the I Heart My Life community have faced a situation like this. And we’ve come out of it stronge...

Here at the I Heart My Life community, we believe mental health should be a priority. Your mental health is one of the few things in life that you can’t ignore because the consequences of doing so are just too grave. You see, nothing matters more than your own personal joy and happiness. Not work, not money, nothing… And if anything, taking care of your mental wellbeing can help you grow in your p...

Friends, I want you to meet someone extra special today: Our beautiful, incredible daughter, Charlotte London Williams. She is truly a joy that’s been added to our lives. And I cannot describe how happy I am to be finally holding her in my arms. But today’s episode isn’t just about that. It’s also about what came before, our birth story. Before James and I talk about it, I want you to know that th...

Have you ever wanted to do things differently? To not follow the rule book of life, but instead, be free to lead your life  and  your business or career in a way that works for  you ? I know many of us have this dream. We want to have it all: the successful business, the amazing family, the happy marriage, the perfect social life, etc… And I’m here to tell you that you  can&nbs...

Everyone, I’ve got a secret I want to share with you: Hustle culture doesn’t work for women. I know, I know, who would’ve thought, right? Simply scroll through entrepreneur TikTok or your Instagram reels, and you’ll be bombarded with videos of people telling you you need to work more, hustle more, sleep less, and, under all of that… enjoy life less. Because, let’s be honest, if you’re always hustl...

Here in the I Heart my Life community, we are all about becoming the best version of ourselves, whether that means becoming the best business owner we want to be, or the best parent, or the best spouse. And in order to do that, we are always learning more, keeping our minds open to new ideas, and learning new things about ourselves and the world around us. And here’s a secret: It’s working! I know...

It’s not everyday that I get interviewed, but today, that’s going to change… Because today, I will be the guest! Yep, we’re turning the tables (on me) and I’m going to get all candid with my brilliant interviewer, the amazing Vasavi Kumar. Woop woop! (Yes, as you can see, I am veeeery excited). You see, I wanted to change things up a bit. And I thought, what better way to do so than to sit in some...

In the I Heart Life community, we are all about success. And I don’t mean just financial success.  If that’s what makes you happy, then yes, sure, you do you! But to many others, me included, simply making money and creating wealth is not enough to fulfill our lives. Success means something different to each one of us, but we can all agree on one thing: It’s not always easy to achieve. ...

In this week’s episode of the I Heart My Life Show, I am off in baby world (yayyy!) so I leave you in the hands of one of my favorite people in the world (if not my favorite ), my brilliant, loving husband, the amazing James Williams! James is a certified high performance coach, and today he’s jumping in to discuss everything you need to know about resilience, self-love, and how to keep commitment...

Becoming a mother can change everything in your life. And I mean, everything . I would know, I’m currently pregnant and I have been getting ready for a whole new reality for the last few months. I haven’t given birth yet and my life has already changed so much. I have new priorities and I now see things differently.   So, suffice to say, I am excited (and a bit scared, let’s be honest) about...

A few weeks ago, my team and I sent out a survey to our community to ask them one (not so simple) question: What is the biggest challenge that you face in terms of reaching your desires and your goals? And the answers were… unsurprising, to say the least. Around 300 people filled the survey, and there were two answers that were overwhelmingly at the top: Financial reasons and lack of time. Many of...

Do you think working together and starting a business as a couple is a good idea? Or is it a surefire way towards failure? Well, we don’t really know the answer.  Many couples work together and become the crazy successful power couples we all can only dream to be (I’m looking at you, Beyonce and Jay-Z).  But many couples also work together and their partnership just doesn’t work. And tha...

Here at I Heart My Life, we are all about transformation.  We all want to transform into better people, better parents, better friends, better partners, better entrepreneurs… And many think this transformation has to come from the outside world. Maybe once they get the perfect job or they meet the right person or have children, their life will change for the better and they will get everythin...

You know when sometimes things don’t go your way and you just want to scream into your pillow? Yeah, that sucks.  It sucks soooooo much that you get angry and frustrated and you want to scream and shout (and let it all out, as a certain musician has said before). Well, I’m here to tell you that there is noooothing wrong with those feelings. In fact, I’d even wager it’s pretty good to let them...

What is desire? Is it the need to have something? Is it simply a want? Or is it something even more powerful than that? Whatever it is, it rules our lives, whether we like it or not. Desire; desire to be better, to do better, to have more, and to make more, is what helps many of us deal with the ups and downs of life. Desire is hope. The hope that everything will eventually work out and we will ac...

Everyone talks about spirituality and how connecting with your inner self is all about growth, but what do these words truly mean? After all, we all want to grow. We all want to be better people, better spouses, better friends, better parents, better siblings, better… everything . But how do we achieve that goal? We can’t just wake up one day and find ourselves elevated to a higher spiritual realm...

The beginning of a journey, whether it’s starting a business or having a child or getting in a relationship, is always the hardest. That first step is the most important, and for many of us, the most difficult. It takes courage, it takes work, and most importantly, it takes getting rid of self-doubt and trusting yourself. I’ve done it. I got married, I started a business, and I am about to cross a...

Starting a business or launching a new product has never been easier. Getting people to buy your product, on the other hand, has never been harder . Every single day, more and more brands pump new products into the market. It is truly saturated, which is why very few startups make it longer than a couple of years before they have to close shop. However, not every new product is a fail. Some make a...

Marriage is sacred. It is the purest expression of commitment between two people. Getting married means sharing your joy, your sadness, and your life with someone else.  It means welcoming that person with open hands and an open heart and forming a family together.  And most importantly, it means being willing to work together to build something bigger and brighter than you are. A decade...

To many of us entrepreneurs, starting a business means starting a financial journey that’s not always a hundred percent safe. And yet, we do it. We do it for the thrill, we do it for the adventure, we do it for the dreams, and of course, we do it for the wealth. Creating wealth, true wealth, doesn’t always come easy; which is why asking for the help of an expert is never a bad idea. And you know i...