I Heard You When You Said

For our third iteration in the Rules of Engagement series we are bringing you one of our favorite principles to discuss.  We have talked in a previous episode about taking quit off the table and that discussion is very similar to this episode.  Here we talk about how to sustain your progress in any endeavor and have the mental conversation to stay engaged in what you're doing, even if it does...

Listen in as we discuss the what and why behind one our foundational functional nutrition protocols we call "the flush".  As we mention in the episode, if you want the chance for us to guide you through this protocol, click our link below! Follow us on Instagram! @staceyjhansen @justincarroll_mindset Want to hear more from us? Click HERE Curious about what we do? Click HERE

We spent our FIRST in person episode catching up on everything that's happened in the last few weeks and having some in laughs along the way! Follow us on Instagram! @staceyjhansen @justincarroll_mindset Want to hear more from us? Click HERE Curious about what we do? Click HERE

For our second iteration in the Rules of Engagement series we are bringing you another principle we lean on heavily.  The concept of monitoring you thoughts simply means we are watching what pops up in our head.  When we get good at paying attention to that, we get better at managing how our emotions come through and use them to our advantage as best we can.  You're gonna love this one! Follo...

Join us as we kick off a new series inside the podcast called the Rules of Engagement.  This is a collection of "rules" we challenge our clients with as they start a coaching relationship with us and ask that they carry these perspectives forward into their journey.  This week we start with "be curious, not judgmental" where we connect the ability to succeed with the ability to...

Join us this week to talk about what happens when you believe long enough to see the miracle happen.  We made this one specifically for those of us who know that letting go of past failures is the only thing that will allow future success and that when quit isn't an option, we can see how much potential we have. Check out Stacey's episode with the ladies HERE ! Follow us on Instagram! @s...

We've got friends worldwide! Our good friends Matt and Kaz Page over in Australia were kind enough to have us as guests on their podcast, Love Conquers, making it our very first time as guests on an international podcast.  This was their first video podcast as well so don't miss the chance to go watch us share drinks (coffee for them and whiskey for us) and a few laughs while we chat! Wa...

We don’t believe you should be controlled by emotions. We do believe, however, that they are a great needle to your internal compass. Listen in as we talk about how to find curiosity in an emotional world Follow us on Instagram! @staceyjhansen @justincarroll_mindset Want to hear more from us? Click HERE Curious about what we do? Click HERE

What's new with Stacey's training? Why is Justin learning how to do card tricks? How do we handle criticism? What are our favorite movies?  Listen in to find out! Follow us on Instagram! @staceyjhansen @justincarroll_mindset Want to hear more from us? Click HERE Curious about what we do? Click HERE

Having you ever been unwilling to say something from fear of being wrong?  We can relate! There are places where our responses have been conditioned to be a certain way and are no longer serving our best interest.  Listen in as we break down how we are taking a stand personally and professionally while also being willing to admit we can be wrong. Follow us on Instagram! @staceyjhansen @justincarro...

Listen in as Justin recounts his experience running over 30 miles in under 24 hours and all the lessons learned along the way.  Even if you're not a runner or you don't even train consistently right now, the lessons can be applied toward anything you're chasing! Follow us on Instagram! @staceyjhansen @justincarroll_mindset Want to hear more from us? Click HERE Curious about what we...

We haven't been in business together very long and the time that we have been, has been one blessing after another.  So how did we get from best friends to co-founders? Listen in as we bounce from friendship to business and back again with our lessons learned so far! Follow us on Instagram! @staceyjhansen @justincarroll_mindset Want to hear more from us? Click HERE Curious about what we do? C...

We don't know exactly how you view the gap between what you want to see happen and what you actually see happening in your life.  In this episode we give you our perspective on how to live with faith in the process you have.  You'll also find out what we would've told ourselves 15 years ago, knowing what we know today! Follow us on Instagram! @staceyjhansen @justincarroll_mindset Wa...

Couch Talk is our more laid back format where we do less "teaching" and more off the cuff conversation pieces.  In this episode we break down the true cost of stress to your mind and body and how we think about ways to work through that for a better outcome. Follow us on Instagram! @staceyjhansen @justincarroll_mindset Want to hear more from us? Click HERE Curious about what we do? Click...

If you feel like your life has been on pause from living in survival mode, this episode is for you.  Joining us as the first guest on the podcast we have Mrs. Renee Bernhard, founder and CEO of Foster Source. We get into why she chose to become a foster parent and her mission to equip herself and others with the tools and skills needed to navigate the thankless calling of foster care and adoption....

This is MUST LISTEN if you struggle with your weight.  Listen in as we break down the difference between seeing yourself as "fat" versus knowing that you have body fat.  Follow us on Instagram! @staceyjhansen @justincarroll_mindset Want to hear more from us? Click HERE Curious about what we do? Click HERE

Have you ever wondered how to re-gain momentum after losing it? Maybe you have even been afraid to make a big life move.  At the very least you probably just don't like being wrong.  Listen in as we help to shift your perspective and maybe even enjoy being wrong every once in a while. Follow us on Instagram! @staceyjhansen @justincarroll_mindset Want to hear more from us? Click HERE Curious a...

What you want in life essentially comes down to two main areas: 1. Quality of life 2. More time In this episode we break down how to take aim at something and what to do to get yourself started. Follow us on Instagram! @staceyjhansen @justincarroll_mindset Want to hear more from us? Click HERE Curious about what we do? Click HERE

Wrapping up the friendships conversation with how to navigate friendship breakups and a little friendship Q&A that you can use with your friends too. Follow us on Instagram! @staceyjhansen @justincarroll_mindset Want to hear more from us? Click HERE Curious about what we do? Click HERE

Let's talk about adult friendships and how to navigate them properly.  If you want to know how we got to become friends, our few simple friendship rules and why we call out the other ones bullshit, listen in! Follow us on Instagram! @staceyjhansen @justincarroll_mindset Want to hear more from us? Click HERE Curious about what we do? Click HERE

Ever wonder how we got into our current jobs? How in the hell we even became friends? Why Stacey's hair is so big? Listen in and find out! Follow us on Instagram! @staceyjhansen @justincarroll_mindset Want to hear more from us? Click HERE Curious about what we do? Click HERE

Have you ever wondered how some people make developing new habits such as easy process?  Join us as we give you a simple 4 step process to start doing anything you want to improve on, today! Follow us on Instagram! @staceyjhansen @justincarroll_mindset Want to hear more from us? Click HERE Curious about what we do? Click HERE