Dr Mark Rackley

I Have Issues - Psychology with Dr Mark Rackley

Health EN ↓ 63 episodes

Psychologist Dr Mark Rackley has two decades of experience helping people with their mental health issues. On this podcast, he shares his own expertise, gains access to world- renowned doctors and talks with individuals about the issues they personally face to help us understand our own issues and what we can do about them. We all have issues, so lets talk about them.

Author

Dr Mark Rackley

Episodes

Episode 13 TRUST - Why It Can Be So Hard To Have & What You Can Do About It 13.08.2023 41:13

Send us Fan Mail Do you find it hard to trust people? Are you weary of people's motives and are overly paranoid or suspicious? Do you put up a protective barrier to keep people away, as you feel that people in general can't be trusted? Have you been told that you have trust issues? In the latest episode of ' I Have Issues,' I discuss the issue of trust. Having an issue wit...

Episode 12 GAMBLING - Interview With Expert Gambling Psychiatrist Prof. Colin O'Gara 31.07.2023 52:03

Send us Fan Mail Do you struggle with gambling issues? Are you concerned that someone you know may have an issue with gambling? Are you worried that you might be addicted to gambling ? In the latest episode of ' I Have Issues,' I discuss the issue of gambling. I'm joined by Professor Colin O'Gara, a consultant psychiatrist for the past twenty years. Since 2007, he is the...

Episode 11 DENIAL - You May Not Like Or Want To Deal With Reality, But Denial Is A Terrible Idea For Your Mental Health 15.07.2023 38:24

Send us Fan Mail Do you struggle to accept parts of who you are? Do you hide the truth about yourself out or fear of judgement or shame? Do you lie to stop people finding out about your life and so live a double-life instead? In the latest episode of ' I Have Issues,' I discuss the issue of denial. Denial is a defence mechanism used to hide the truth about aspects of our life and s...

Episode 10 ADHD - Interview With Expert ADHD Psychiatrist Dr Giovanni Giaroli 02.07.2023 52:16

Send us Fan Mail Are you someone who is living with a diagnosis of ADHD? Do you think you may have ADHD? Are you a family member, partner or friend of someone who has ADHD? In the latest episode of ' I Have Issues,' I discuss the issue of ADHD. There can be a lot of misunderstanding, confusion and misinformation around ADHD, leading to people struggling to make sense of what is happe...

Episode 9 JEALOUSY - How To Tame The Green Eyed Monster 18.06.2023 39:23

Send us Fan Mail Do you struggle with jealousy in relationships? Are you prone to being paranoid about people in your life being faithful? Do you engage in controlling behaviours because you feel insecure? In the latest episode of ' I Have Issues,' I discuss the issue of jealousy. Jealousy can cause damage in your relationships and can lead to physical, emotional and verbal abuse. ...

Episode 8 MENTAL HEALTH IN CHILDREN - Interview With Expert Child Psychologist Dr Maile O'Hara 04.06.2023 42:26

Send us Fan Mail Are you a concerned parent worried about your child's mental health? Do you have a child who struggles with their mental health? Do you know how to talk to you child about mental health? In the latest episode of ' I Have Issues,' I discuss the issue of mental health in children. This can be a worrying issue for parents and caregivers, as they may not know how to...

Episode 7 SHAME - Why This Is So Toxic & How To Find The Antidote 21.05.2023 44:55

Send us Fan Mail Do you feel worthless? Do you feel everyone else deserves to be happy and you don't? Do you find find you only focus on the negative parts of life and not the positives? In the latest episode of ' I Have Issues,' I discuss the issue of shame. Shame can leave us feeling worthless, with low self-esteem and low self-confidence. We need to manage shame so that it doe...

Episode 6 TEENAGE SELF-HARM - Interview With Expert Adolescent Psychiatrist Dr Claire Casey 08.05.2023 45:50

Send us Fan Mail Are you a teenager who is self-harming? Are you a parent of a teenager who is self-harming? Are you concerned that someone you care about maybe self-harming? In the latest episode of ' I Have Issues,' I discuss the issue of teenage self-harm. Self-harming behaviours are something many teenagers use as a coping mechanism to deal with psychological distress. However, th...

Episode 5 ALCOHOL - Interview With Expert Addiction Psychiatrist Dr William Shanahan 24.04.2023 40:11

Send us Fan Mail Do you have a difficult relationship with alcohol? Are you using alcohol as a coping mechanism to deal with your life? Are you concerned that someone you care about may have a problem with alcohol? In the latest episode of ' I Have Issues,' I discuss the issue of alcohol. People who have an issue with alcohol can struggle with managing the impact of that in their life....

Episode 4 GUILT - Why This Can Be So Poisonous & How You Can Manage It 10.04.2023 31:51

Send us Fan Mail Do you struggle to let go of your mistakes? Are you a people-pleaser? Do you overly-apologise and accept responsibility for when things go wrong, even if it is not your fault? In the latest episode of ' I Have Issues,' I discuss the issue of guilt. Guilt as an issue can be toxic and leave us desperately trying to please other people at the expense of our own happiness....

Episode 3 ANGER - It's Not The Issue, It's What You Do With It That's The Actual Issue! 27.03.2023 43:01

Send us Fan Mail Do you lose your temper easily? Have you been told you have anger issues? Do you get easily frustrated and find it hard to stay calm? In the latest episode of ' I Have Issues,' I discuss the issue of anger. Anger as an issue can cause real challenges in our life and can lead to social isolation and relationship difficulties as people choose not to be around us. It can c...

Episode 2 FEAR - If You Don't Manage It, It Will Manage You! 14.03.2023 35:05

Send us Fan Mail Do you suffer with anxiety, overthinking, panic attacks or excessive worry? Is your life controlled by fear of what could go wrong? Do you prefer control and predictability to taking a risk and being impulsive? The issue of fear can cause all of the above and shrink our world as we are afraid to try new things and live life to the full. In this episode we tackle the issue of fear...

I Have Issues Episode 1 - We All Have Issues, So Let's Talk About Them 27.02.2023 21:06

Send us Fan Mail I have issues... You have issues... They have issues... We've all said these words, but what do we mean when we talk about issues? This episode will explain what issues are, how they end up in our life and most importantly, what we can do about them. I'm a Chartered Psychologist for the past 16 years and this is my podcast offering a professional perspective on mental h...