I Got This!

LEX and MGP talk about slowing down time LEXTALK: Fill your time with new experiences to break up your routine, be mindful of your time and reflect on your life by journaling or talking about your experiences.  Be an I Got This ! Fan: Follow @igotthispod on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp https://www.igotth...

LEX and MGP share a personal account of a recent interaction they had regarding this issue.  LEXTALK: Sometimes you have to know when to push and when to back off. Just because you can do something doesn't always mean it is the best option. You have to weigh the circumstances and the situation. 

LEX and MGP talk about what you are willing to give up to obtain what you want. LEXTALK: Sometimes the best thing you can do is to make a short term sacrifice for a long term goal. To make changes in your life just know there will be some sacrifices involved.  Be an I Got This ! Fan: Follow @igotthispod on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Faceb...

**I Got This encourages anyone who struggles with alcohol use to seek professional help. Anything said on this podcast should NOT be taken as a replacement for medical, clinical, or professional advice. If you choose to drink, please do so responsibly.  LEX and MGP continue their discussion on alcohol use.  LEXTALK: How can we navigate the use of alcohol and abstain when we chose not to...

**I Got This encourages anyone who struggles with alcohol use to seek professional help. Anything said on this podcast should NOT be taken as a replacement for medical, clinical, or professional advice. if you choose to drink, please do so responsibly.** LEX and MGP debate and discuss alcohol, fitness and the impact they have on each other.  LEXTALK: We know that alcohol is a part of our cult...

LEX and MGP talk about some lessons that they have learned over the years.  LEXTALK: A life lesson is something that contains useful knowledge or principles and can profoundly change your life.  Be an I Got This ! Fan: Follow @igotthispod on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp https://www.igotthispod.com

LEX and MGP talk about the various types of rest.  LEXTALK : If you're not resting you're not taking care of yourself and you're not healing.  Be an I Got This ! Fan: Follow @igotthispod on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp

LEX and MGP talk about various hard conversations that they have had  - some with each other! LEXTALK: Sometimes you need to have hard conversations not only with others but with yourself, and here's how to approach that... Be an I Got This ! Fan: Follow @igotthispod on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp and c...

Lex and MGP debate and discuss cardio vs strength training LEXTALK: There are benefits to both forms of exercise, you need a mix of both and here's why....

**No material in this podcast is intended to be a substitute for professional or medical advice, always consult a qualified mental health care provider for diagnosis and treatment.**  Our continued discussion on body image and changing your mindset.   LEXTALK: Changing how you speak to yourself, how you speak to others and changing how you consistently take care of yourself and your...

A frank discussion on body image and how we perceive ourselves. LEXTALK: Body Image and its impact on how we think 

Why did Lex become a personal trainer? LEXTALK: The path less traveled and the people who influenced Lex to take this path

One of us is a perfectionist. Can you guess who?  LEXTALK: The mindset shift from perfectionism to accepting progress

LEX and MGP talk about getting your water in!  LEXTALK: What counts as water? 

LEX and MGP answer questions from their listeners. Discover how they got their alter-ego names!

LEX and MGP talk about the reasons to work with a personal trainer. LEXTALK: Trainers are for everyone not just the elite few! 

This episode Lex and MGP talk about New Year's Resolutions.  LEXTALK: Motivation vs. Discipline

Join personal trainer Lex and her client MGP each week as they dive into health, mindset, life and everything in between.  This week we learn about how MGP teamed up with Lex to lose 50 pounds and moved from a place of self-hate to self-love.  LEXTALK : Focuses on where you are mentally when you decide to change your life.