I Got This!

LEX and MGP talk about setting standards for yourself LEXTALK about investing time, money, and effort into yourself and you will reap the benefits Be an I Got This! Fan: https://linktr.ee/igotthispod https://www.igotthispod.com Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: I Go...

LEX and MGP share their thoughts on nutrition LEXTALK about fueling your body Be an I Got This! Fan: https://linktr.ee/igotthispod https://www.igotthispod.com Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: I Got This!

LEX and MGP share their thoughts on energy LEXTALK about what is really causing your fatigue. Be an I Got This! Fan: https://linktr.ee/igotthispod https://www.igotthispod.com Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: I Got This!

LEX and MGP share their thoughts on setting goals LEXTALK about setting goals that are specific, have substance, are attainable, and are enjoyable.  Be an I Got This! Fan: https://linktr.ee/igotthispod https://www.igotthispod.com Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtub...

LEX and MGP share their thoughts on the impact social media has on the way we perceive ourselves. LEXTALK about comparing ourselves to unrealistic images that we see on social media Be an I Got This! Fan: https://linktr.ee/igotthispod https://www.igotthispod.com Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithl...

LEX and MGP discuss their journeys toward self-love.  LEXTALK: Self-love is not the same thing as self-care.  Be an I Got This! Fan: https://linktr.ee/igotthispod https://www.igotthispod.com Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: I Got This!

LEX and MGP share some clips from earlier episodes to help our new listeners and give our loyal listeners a look back.  LEXTALK about a few special episodes #1 MGP's Journey #3 Why Work With a Personal Trainer?  #8 Body Image pt1 #30 We're Being Honest Be an I Got This! Fan: https://linktr.ee/igotthispod https://www.igotthispod.com Follow @igotthispodcast on Instagram Follow @igotthispod...

LEX and MGP discuss lessons learned from The Slight Edge by Jeff Olson LEXTALK: The choices you make each day, big or small, will impact your success and happiness.  Be an I Got This! Fan: https://linktr.ee/igotthispod https://www.igotthispod.com Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Su...

LEX and MGP discuss the value of routines. LEXTALK: This week's assignment is to write down all of your routines and highlight the good and cross off the bad Be an I Got This! Fan: https://linktr.ee/igotthispod https://www.igotthispod.com Follow @igotthispodcast on Instagram  Follow @igotthispod on TikTok  Follow @igotthispod on Twitter  Follow our Facebook page @igotthiswithlexandm...

LEX and MGP debunk more widely believed fitness myths. LEXTALK: You do not need to count calories to lose weight! Be an I Got This! Fan: Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: I Got This! https://www.igotthispod.com

LEX and MGP discuss the 80/20 rule LEXTALK: 80% of your actions provide 20% of your results! Be an I Got This! Fan: Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: I Got This! https://www.igotthispod.com

LEX and MGP discuss the pressures to meet society's deadlines  LEXTALK: The perception that you need to have achieved certain life goals by a certain age can have damaging effects. These often exist because people look at social media and compare themselves to these perceived ridiculous standards.  Be an I Got This! Fan: Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok...

LEX and MGP debunk some widely believed fitness myths. LEXTALK: The fitness world has many misconceptions such as being able to spot-reduce, women getting too bulky from lifting, and being able to turn fat into muscle. These often exist because people are turning to resources like social media for a quick fix instead of seeking out qualified information.  Be an I Got This! Fan: Follow @igotth...

LEX and MGP have a frank and honest conversation about the struggles that they are facing right now with their fitness journey.  LEXTALK: Your trainer is your teammate and together you should be working to figure out the issues.  Be an I Got This! Fan: Follow @igotthispod on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexan...

LEX and MGP talk about the seasons in work, fitness, and just life. LEXTALK: Different times of the year lead to different habits, focus, and lifestyles. Embrace the seasons and adapt! Be an I Got This! Fan: Follow @igotthispod on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: I Got This! https://www.igot...

LEX and MGP continue to talk about fitness, health, and body image during pregnancy.  LEXTALK: No woman is the same, every pregnancy is different but it is so helpful to find ways to make fitness a priority during this time Be an I Got This! Fan: Follow @igotthispod on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp S...

LEX and MGP invite special guest Jessica Gibbs to discuss fitness, health, and everything else while pregnant.  Special guest Henry also joins in! LEXTALK: Fitness during pregnancy needs to be adapted but is so very important Be an I Got This! Fan: Follow @igotthispod on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subs...

LEX and MGP discuss their own journeys with this topic.  LEXTALK: Other people's opinions of you are not your business. You need to be true to yourself and live authentically.  Be an I Got This! Fan: Follow @igotthispod on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: I Got This! https://www.ig...

LEX and MGP discuss whether you SHOULD sweat the small stuff. LEXTALK: The little details are the difference makers to hitting your ultimate goals.  Be an I Got This! Fan: Follow @igotthispod on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: I Got This! https://www.igotthispod.com

LEX and MGP discuss summer or do they? Also, this is episode 24, not 23 as said during the episode.  LEXTALK: Being fearless and taking on projects outside of your comfort zone can be hard but also tremendously rewarding and fun.  Be an I Got This! Fan: Follow @igotthispod on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotth...

LEX and MGP talk about Lex's trip to Minneapolis to attend VeeCon. LEXTALK: This conference was about more than Web3 and NFTs, the takeaways were life-altering.   Be an I Got This! Fan: Follow @igotthispod on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: I Got This! https://www.igotthispod.com

LEX and MGP talk discuss: Are you making decisions based on who you were? On who you are? Or who you want to be?  LEXTALK: Are you doing what you need to do to generate change?  Be an I Got This! Fan: Follow @igotthispod on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: I Got This! https://www.i...

LEX and MGP talk about lifting heavy LEXTALK: Are you pushing yourself to lift heavy? Ladies, you will not get bulky! Be an I Got This! Fan: Follow @igotthispod on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: I Got This! https://www.igotthispod.com

LEX and MGP talk about the most important project you will ever work on.  LEXTALK: Are you working on yourself every single day? Are you making you the most important project?  Be an I Got This ! Fan: Follow @igotthispod on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: I Got This! https://www.i...

LEX and MGP discuss the different diets out there and their take on the diet culture LEXTALK: Is it about dieting or making a lifestyle change? What is your true goal and how can you get real and lasting results?  Be an I Got This ! Fan: Follow @igotthispod on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Yo...