LEX & MGP

I Got This!

Education EN ↓ 69 episodes

A personal trainer and her client discuss their journey together, healthy lifestyle habits, and the I Got This! mentality. Be an I Got This! Fan: https://linktr.ee/igotthispodhttps://www.igotthispod.com

Be sure to visit the podcast's website and support the creator: www.igotthispod.com

Author

LEX & MGP

Episodes

#67 Feasting on Fun - Celebrate Without Focusing on Food 24.07.2023 17:03

LEX and MGP talk about the struggles when attending celebrations that are food and drink centered. https://linktr.ee/igotthispod ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.igotthispod.com ⁠⁠⁠⁠⁠⁠ Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: @igotthispodcast

#66 Step It Up and Move More! 17.07.2023 14:48

LEX and MGP talk about embracing movement for a happier and healthier life. https://linktr.ee/igotthispod ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.igotthispod.com ⁠⁠⁠⁠⁠⁠ Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: @igotthispodcast

#65 The Obesity Epidemic 10.07.2023 13:41

LEX & MGP talk about the projection that 60% of Americans will be classified as obese by 2030. https://linktr.ee/igotthispod ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.igotthispod.com ⁠⁠⁠⁠⁠⁠ Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: @igotthispodcast

#64 Don't Drink Your Calories 03.07.2023 23:42

LEX & ⁠MGP talk about failing into the trap of over consuming calories with drinks https://linktr.ee/igotthispod ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.igotthispod.com ⁠⁠⁠⁠⁠⁠ Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: @igotthispodcast

#63 Stop Stalling 26.06.2023 14:14

⁠MGP talks about the struggle with waiting and then letting procrastination creep in https://linktr.ee/igotthispod ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.igotthispod.com ⁠⁠⁠⁠⁠⁠ Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: @igotthispodcast

#62 LEX Take a Walk 19.06.2023 22:59

LEX and MGP take a walk, let's listen in... ⁠https://linktr.ee/igotthispod ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.igotthispod.com ⁠⁠⁠⁠⁠⁠ Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: @igotthispodcast

#61 The Einstein Principle 12.06.2023 18:10

LEX and MGP talk about applying the Einstein Principle to everyday life and maybe debate aliens... ⁠https://linktr.ee/igotthispod ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.igotthispod.com ⁠⁠⁠⁠⁠⁠ Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: @igotthispodcast

#60 Pineapple Versus Kiwi 05.06.2023 31:41

LEX and MGP do not rate fruit in this episode, listen to find out what they are really talking about... ⁠https://linktr.ee/igotthispod ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.igotthispod.com ⁠⁠⁠⁠⁠⁠ Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: @igotthispodcast

#59 Build Or Burn 29.05.2023 32:55

LEX and MGP talk about building muscle vs. burning calories and the impact on longevity ⁠https://linktr.ee/igotthispod ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.igotthispod.com ⁠⁠⁠⁠⁠⁠ Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: @igotthispodcast

#58 The Power of Exercise: Why Is It Easier for Some Than Others? 22.05.2023 12:23

LEX talks about why some people find it easier to exercise and why it is hard for others ⁠https://linktr.ee/igotthispod ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.igotthispod.com ⁠⁠⁠⁠⁠⁠ Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: @igotthispodcast

#57 From Fear To Fit: Working Through Gym Anxiety 15.05.2023 27:01

LEX and MGP talk about overcoming gym anxiety ⁠https://linktr.ee/igotthispod ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.igotthispod.com ⁠⁠⁠⁠⁠⁠ Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: I Got This!

#56 Staying Fit On a Full Schedule 08.05.2023 23:35

LEX and MGP talk about making time for fitness but even more importantly maximizing what you can do when you have a full schedule. https://linktr.ee/igotthispod ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.igotthispod.com ⁠⁠⁠⁠⁠ Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: I Got This!

#55 Life Isn't Linear 01.05.2023 22:23

LEX flies solo on this episode talking about how results and just life in general doesn't always follow a linear pattern. ⁠⁠⁠https://linktr.ee/igotthispod ⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.igotthispod.com ⁠⁠⁠⁠ Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: I Got This!

#54 Brace Yourself 24.04.2023 24:41

LEX & MGP talk about the most important thing you should be doing while exercising ⁠⁠⁠https://linktr.ee/igotthispod ⁠⁠⁠ ⁠⁠⁠https://www.igotthispod.com ⁠⁠⁠ Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: I Got This!

#53 Expansion Mindset 17.04.2023 14:16

LEX & MGP talk about the start of their journeys toward developing an expansion mindset and how they are both working on transformational intelligence. Be an I Got This! Fan: ⁠⁠https://linktr.ee/igotthispod ⁠⁠ ⁠⁠https://www.igotthispod.com ⁠⁠ Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscri...

#52 Your Mind Hears Your Words Clearly 10.04.2023 18:40

NLP - Neuro-Linguistic Programming- Can you transform your mindset by changing your words? LEX and MGP talk about their journeys with trying this technique and how they have seen the changes it can make in their lives. Be an I Got This! Fan: ⁠https://linktr.ee/igotthispod ⁠ ⁠https://www.igotthispod.com ⁠ Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twit...

#51 The Hiatus is Over 03.04.2023 20:02

ACTIVATION ENERGY - is it harder to start something NEW or RESTART a habit or task? LEX and MGP are talking about restarting their journey, season 2, and why sometimes getting restarted is the hardest part Be an I Got This! Fan: https://linktr.ee/igotthispod https://www.igotthispod.com Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Face...

That’s a Wrap! (Season 1) 12.12.2022 7:47

Solo episode with LEX as we wrap-up season one and take a quick look at season two. On a personal note, LEX and MGP are very grateful to everyone in the I Got This! community for their unwavering loyalty and listenership. Be an I Got This! Fan: https://linktr.ee/igotthispod https://www.igotthispod.com Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitt...

#50 The Power of Protein 05.12.2022 15:54

LEX & MGP talk about the importance of protein in your diet LEXTALK about how to prioritize protein every day Be an I Got This! Fan: https://linktr.ee/igotthispod https://www.igotthispod.com Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: I Got This!

#49 Obligations vs Opportunities 28.11.2022 17:39

LEX & MGP talk about creating a life you do not need or want to escape from LEXTALK about how travel can be used as a way to enrich your life not escape from it Be an I Got This! Fan: https://linktr.ee/igotthispod https://www.igotthispod.com Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscrib...

#48 Your Tribe is Contagious 21.11.2022 18:56

LEX & MGP talk about how who you surround yourself with impacts you more than anything else in your life LEXTALK about how your life is the quality of your relationships  Be an I Got This! Fan: https://linktr.ee/igotthispod https://www.igotthispod.com Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlex...

#47 Why You Judging So Hard? 14.11.2022 18:49

LEX & MGP talk about how you judge yourself first thing in the morning and set the tone for your day. LEXTALK about figuring out what your thoughts are, what your triggers are, and choosing how to think differently Be an I Got This! Fan: https://linktr.ee/igotthispod https://www.igotthispod.com Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Fo...

#46 Creating Happiness 07.11.2022 31:02

LEX and MGP talk about creating happiness and what makes up your personal happiness  LEXTALK about making your life happier!  Be an I Got This! Fan: https://linktr.ee/igotthispod https://www.igotthispod.com  Follow @igotthispodcast on Instagram  Follow @igotthispod on TikTok  Follow @igotthispod on Twitter  Follow our Facebook page @igotthiswithlexandmgp  Subscri...

#45 The Emotions of Happiness 31.10.2022 21:40

LEX and MGP talk about the habit of being happy LEXTALK about the types of happiness and what makes up your levels of happiness Be an I Got This! Fan: https://linktr.ee/igotthispod https://www.igotthispod.com Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: I Got This!

#44 Bad Habits 24.10.2022 34:43

LEX and MGP talk about bad habits LEXTALK about the habit loop and how you can get yourself out of it! Be an I Got This! Fan: https://linktr.ee/igotthispod https://www.igotthispod.com Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: I Got This!