I Feel You, A Fortify Wellness Production

Send us Fan Mail In this episode of "I Feel You", Co-Hosts Bettina Mahoney & Clinical Therapist, Erica Hornthal chat with, Arline Taveras the VP of Senior Business Banking at Capital One. Arline gets vulnerable about growing up in the Bronx, wanting more out of her life as a child, and climbing her way up the ladder with fortitude and tenacity. Her story is empowering and inspiring t...

Send us Fan Mail On Season 2 of "I Feel You" Co-Hosts, Bettina Mahoney & Clinical Therapy Erica Hornthal chat with Jean Criss about her survivor story, and turning pain into purpose. Jean Criss is an Author, Entrepreneur, Fashion Designer, and Tech Innovator. She is known in Media over 25 years in Cable TV, Digital, Print, and Online marketing, and productions. She has founded four e...

Send us Fan Mail In this episode of "I Feel You", Co-Hosts Bettina Mahoney & Clinical Therapist, Erica Hornthal chat with strategy Leader, Julie Shen about finding purpose, and owning who you are in business & in life. Julie is an experienced organizational leader, executive advisor, and board director with 15 years of leadership and board-level experience across public, private,...

Send us Fan Mail On this Episode of Season 2 we drop an unreleased episode from Season 1 with one of our favorite people Kari Johnson, Fortify Wellness official Fitness Trainer to discuss nutrition, body love, and fitness through life. Support the show Follow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things...

Send us Fan Mail Season 2 of "I Feel You" Host Bettina Mahoney and Co-Host Erica Hornthal chat with Stephanie Kwong , a rewiring coaching to discuss self-love, and loving the inner child. Stephanie Kwong has spent over a decade in the personal development industry, having worked as a Subconscious Rewiring coach, Hypnotherapist, Breathwork Facilitator, teacher of Self-Love, and now she’s...

Send us Fan Mail Season 2 Episode 2 of "I Feel You", a Fortify Wellness Production we chat with Kanika Chadda Gupta about motherhood, feeling the feelings, and hope for the future. Kanika Chadda Gupta is a CNN television anchor turned podcaster and mom of three (including twins). She hosts the popular podcast That's Total Mom Sense , where she interviews public figures on their life...

Send us Fan Mail Today we launch Season 2, Episode 1 with Co-Hosts Bettina Mahoney and Therapist & Board Certified Dance Movement Therapist, Erica Hornthal. This season we are chatting with badass moms, feeling the feelings, and of course anxiety. Erica is on the Advisory Board for Fortify Wellness and a therapist on our Fortify Wellness Platform! This introductory video is about Motherhood, F...

Send us Fan Mail Today we launch Episode 9 of Season 1, of "I Feel You", a Fortify Wellness production, we discuss with RD & MPH Christy Harrison and  toxic wellness culture contributing to disordered eating, and most importantly ways wellness brands can advocate for positive messages regarding food. Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuiti...

Send us Fan Mail Today we launch Episode 8 of Season 1, of "I Feel You", a Fortify Wellness production, where we discuss creating meaning out of purpose , a Bettina Mahoney solo conversation to get to know our Founder/CEO better! Enjoy and please subscribe! Support the show Follow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for we...

Send us Fan Mail Today we launch Episode 7, of "I Feel You" a Fortify Wellness production, where we discuss taking a traumatic experience and turning it into meaning. More importantly, we talk about how we process the aftermath, which we are learning most people don't talk about.  Lauren Schuivens is a certified meditation & mindfulness instructor trained by Buddhist Monks in Th...

Send us Fan Mail Today is Episode 6, Part 2 of our Fortify Wellness Workshop, Erica Hornthal to discuss asking for what you need, and how parents can advocate for their children. Erica Hornthal, a licensed clinical professional counselor and board-certified dance/movement therapist, is the CEO and founder of Chicago Dance Therapy. Since graduating with her MA in Dance/Movement Therapy and Counseli...

Send us Fan Mail Today we drop Episode 5 of "I Feel You" Podcast with part 1 of a recording from the workshop. On this episode Bettina talks more candidly than ever about the aftermath of her trauma, and we close with Lauren Shuivens, a meditation expert from the UK takes us through a relaxing meditation. Lauren Schuivens is a certified meditation & mindfulness instructor trained by...

Send us Fan Mail Today we launch Episode 4 of Season 1 "I Feel You" with host Bettina Mahoney and Guest Licensed Mental Health Social Media, Alyssa Petersel. We discuss ways parents can help their kids, resources for them, and ways "My Wellbeing" can help others through their wellness journeys. Alyssa Petersel, LMSW is Founder and CEO of MyWellbeing ( mywellbeing.com ), where s...

Send us Fan Mail Today we launch Episode 3 of Season 1 "I Feel You" with Host Bettina Mahoney and Guest Licensed Clinical Professional Counselor and Board Certified Dance-Movement therapist, Erica Hornthal. We discuss how the body keeps score, body awareness, and ways somatic movement can help people process the world around them. Erica Hornthal, a licensed clinical professional counselo...

Send us Fan Mail Today we launch Episode 2 of Season one to chat with Katya about radical authenticity, owning where you come from to create a strong platform for meaningful relationships. Episode 2 of Season 1, we have the honor of chatting with Katya Chernyak - the legal powerhouse turned love guru who's shaking up the dating game. As the co-founder and CEO of FFWD (Fast-Forward) Dating, Ka...

Send us Fan Mail Today we launch our first episode of Season 1  "I Feel You" with sexual assault survivors Host, Bettina Mahoney and Guest, D'Shonda Brown. They discuss processing trauma, creating purpose out of adversity, and hope for the future. D'Shonda Brown is a culture and entertainment expert and editor committed to authentic storytelling, the amplification of Gen-Z, Bla...