I Embrace

Discover the timeless wisdom of savoring each moment and the strength found in unity as Neerja Malik takes us on an intimate journey through the joys of Vazwan feasts and the profound connections that define our human experience. Sit at the table of togetherness with us, where the flavors of Kashmiri culture blend with life's richest lessons.  Learn how the simple act of sharing a meal can mirror...

Have you ever felt the comforting embrace of a soul family, a circle where every spirit is linked by love and shared experiences? That's the sanctuary we're exploring today, as we weave together personal narratives that showcase the invisible bonds uniting us.  Our conversation is more than just an exchange; it's a heartfelt homage to those who shape our lives - parents, children, friends, and the...

Experience the unexpected connections that bind us and the healing power of giving back, as today's poignant narratives unfold. Journey with your host Neerja Malik to the heart of Chennai, where the echoes of childhood laughter at Balamandir orphanage resonate with her own story of loss and resurgence. As Neerja rewinds to the loss of her eight-month-old child, she opens up to us a new world of he...

Can the echoes of our loved ones' legacies be the compass that guides us through grief to gratitude? Join Neerja Malik as she unwraps the tender layers of remembrance, celebrating the cherished influence her parents had on her as a child. This episode is an intimate journey of healing, that delves into the sacredness of memories, and how honoring those we've lost through rituals, nature, and poetr...

Discover the profound serenity and connection that can emerge even in our darkest moments, as your host, Neerja Malik opens up about the deeply personal experience of her mother's passing. Witness the sacred rituals that offer solace, and the powerful symbolism of cremation that unites a family in their grief.  Neerja’s narratives on this podcast are a testament to the extraordinary strength and t...

Discover the unshakable strength and boundless joy that can be found even in life's most challenging moments, as your host, Neerja Malik, opens up about the legacy of love and resilience left by her beloved mother. Join us on an emotional voyage that celebrates life's twilight.  You'll be enveloped in stories that showcase the profound power of living authentically and the incredible impact it has...

Can the love and wisdom of a mother transcend the boundaries of life and death?  This episode unfolds the touching narrative of the final days of Neerja’s mother and the indelible legacy of strength and joy she left behind. As Neerja peels back the layers of grief, she invites you into her home, which was lit with her mother’s vibrant presence just a few days back. The words straight from Neerja’s...

Discover a sanctuary of hope and healing as your host, Neerja Malik weaves yet another tale of resilience through personal tribulation and spiritual enlightenment. Join her as she vividly shares her encounter with unimaginable pain from broken ribs and how conventional medicine left her yearning for relief. But in the quietude of meditation, she felt an ethereal presence of Lord Krishna and Radha,...

We experience pain through four realms - Physical, Mental, Emotional, and Spiritual. More than often we have conditioned responses to each one them. And if your reflex is to suppress the pain and put up a strong face, much like Neerja in her times of excruciating pain, you will find resonance in her story of coming back to life from a near-death medical experience.  The days after Neerja delivered...

As the calendar pages turn to a new year, join your host Neerja Malik to explore the essence of Newness and its role in our lives. With the new year comes a time to express gratitude and share a collective message of hope, love, and unity that reassures us we're never alone. The echoes of laughter and the clink of glasses during celebrations are familiar to us all, but what about the fresh starts...

When the echoes of heartbeats filled the room, they weren't just signaling life—they were heralding the beginnings of a family legacy, twins who would intertwine our futures with joy and anticipation for Neerja. Through the magic of storytelling, your host Neerja invites you on an intimate odyssey of her pregnancy; from the heart-wrenching debates of motherhood to the joy of bringing twins into th...

Have you ever thanked your family for being around you in times of need? The profound effect of the collective belief and faith they have in your well-being. Join your host Neerja Malik as she takes you on a deeply intimate journey of love, family and faith as she received the joy of being pregnant after undergoing multiple miscarriages.  Experience a vivid Punjabi wedding in Chandigarh, the anxio...

Miscarriages, a nightmarish fear every woman silently experiences the moment she conceives. This is the only fear a woman faces very intimately and privately within herself. The announcement of pregnancy brings forth immense joy within the family but also the apprehensions of whether the baby will be nurtured healthily in the womb and will I be able to carry it for nine months.  There is no one on...

Death, a mystery to most others, a paradox to those who are still discovering life. But for Neerja, it was never an enigma, and neither was it a fearful end to existence. It was neither clothed with trepidation nor was it a figment of terrifying imagination.  For her, it was the release of a soul to be conjoined into its destined afterlife, for yet another journey or onto eventual Nirvana. Could d...

Have you ever felt like you're being held back by your fears? Do you ever feel like you're not living up to your full potential because of something you're afraid of? If so, then you're not alone.  In this episode, Neerja takes us back in time for a thrilling recount of a youthful adventure gone wrong that made her overcome her fears. She narrates the story of her riveting scooter ride that ended...

Ever wondered how the inevitable reality of death can teach us unconditional love, strength, and resilience?  Join Neerja Malik as she shares deeply personal lessons learned during her aunt's blood cancer diagnosis. Through this heart-wrenching journey, and the profound experience the night before her grandfather's passing, Neerja discovered a newfound understanding and acceptance of life's bigges...

Have you ever wondered how one can face a life-threatening disease not once, but twice, and come out victorious?  Brace yourselves as your host Neerja Malik takes you on a roller-coaster ride of emotions, courage, and unyielding determination. She shares her personal battle with cancer, not once, but twice, to reveal the one thing that made her conquer the disease even when she had 25% chances of...

In this heartfelt episode, host Neerja Malik looks back at a moment that changed her life: the time when she discovered a lump in her breast. From that moment, she had to embark on a journey paved up fears and uncertainties, ultimately leading to a powerful tale of acceptance, faith and resilience. Hear Neerja relive her past as she recounts anxiously staying connected to her phone, awaiting the d...

Step into Neerja Malik's captivating world as, through her nostalgic tale, takes you back to her childhood in Rajbagh in Srinagar, a place brimming with the hustle and bustle of shikara rides and the thrill of hitching houseboat adventures. As she recalls the beauty of the Dal Lake and the wisdom of ancient temples, you’ll understand how the memories of her past experiences have shaped her happy-g...

Journey with your host Neerja Malik through the layers of her life. For in this episode, she recollects and shares cherished experiences from childhood and adulthood, reflecting on the love of her family and the beauty of nature to remind you to enjoy life’s pleasures. ‘Interconnectedness’ is the theme of this episode, and Neerja tells you why it is crucial to look beyond individual boundaries and...

Get ready as Neerja Malik shares with you the treasures of life she’s gathered along the way on her personal journey. First and foremost, it’s all about love, the force that makes the world go round and connects us to the Almighty.  The episode explores the joys of existence and embracing every moment with an open heart. In her genuine and heartfelt narration, Neerja reveals her beautiful acronym...

Ever feel like you're drowning in a sea of negativity? Don't fret, we have a lifeline for you in the form of the transformative power of positive thoughts by your beloved host Neerja Malik. This enlightening episode aims to be your catalyst to conquer adversities, strengthen your mental fortitude, and shed light on the significance of maintaining optimism, even when you're knee-deep in negative si...

In this episode, you host Neerja invites you all to harness the power of positive thinking and reshape your life. She shares a treasure trove of profound thoughts, life lessons, and affirmations gathered over 25 years, which have served as a beacon in the face of adversity. The episode is dedicated to Neerja's spiritual godmother and is an intimate journey of self-discovery and enlightenment. She...

Could the number 13 be your lucky number? This episode challenges the notion of luck and misfortune assigned to numbers, particularly the number 13. Drawing from my personal experience of being diagnosed with cancer on a Friday the 13th, I share how this seemingly unlucky day transformed into a mark of resilience and strength.  I also narrate a poignant saga of a woman whose life took a dramatic t...

Ever wondered how profound the power of love could be? How can our individual vibrations connect us, irrespective of distance? Well, prepare to find an answer in this intriguing revelation where your host Neerja share her personal journey of healing and resilience.  From humorous tales involving cold coffee and a bewildered maid in Chennai, to her profound experiences with group and distant Reiki...