I Did It with Gary

Shelley is the founder of Thamesmead Nutrition, a brand new Herbalife nutrition club opening right here in Thamesmead. And in a rare move for the fitness industry, we decided to do something a bit mad. We collaborated. We sat down to talk about why two solo operators with the same mission are stronger together, what we're building in Thamesmead, and what's coming on July 18th that you ab...

In this episode of I Did It With Gary , I sit down with Alicia Persichini Harris to talk through a two-year transformation that had nothing to do with chasing a number on the scale - and everything to do with confidence, strength, and self-belief. When Alicia first started, the gym felt like an alien place. Panic attacks outside the door. Twenty minutes on the Stairmaster before leaving. Zero conf...

Sam's fitness journey and challenges Sam discusses her fitness journey, including a period of 2-3 years where she was unable to work out due to health issues like frozen shoulder and gallbladder surgery. She then experienced a decline in her mental health and confidence as her hormones fluctuated during perimenopause. Working with Gary has helped her regain her strength, confidence, and contr...