ju

I Can’t Sleep

Health EN ↓ 552 episodes

Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.

Author

ju

Category

Health

Podcast website

www.spreaker.com

Latest episode

Jul 10, 2026

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Episodes

Sand | Gentle Bedtime Reading for Sleep 09.10.2019

Ease into rest with calm bedtime reading about sand to help with insomnia and sleepless nights. This soothing episode explores how sand is formed, its role in nature, and its many uses—from deserts and beaches to glassmaking and construction. Benjamin’s peaceful cadence transforms these tiny grains into a relaxing journey of discovery. There’s no whispering or hypnosis—just calm, fact-filled story...

Sacred Groves | Calm Bedtime Reading for Sleep 28.09.2019

Drift off with calm bedtime reading about sacred groves to ease insomnia and restless nights. This soothing episode explores the ancient tradition of setting aside groves of trees for spiritual, cultural, and ecological significance. Benjamin’s gentle cadence guides you through how sacred groves have been revered across civilizations, serving as places of worship, conservation, and community. With...

Down Feathers | Gentle Bedtime Reading for Sleep 19.09.2019

Unwind with calm bedtime reading about down feathers to ease insomnia and sleepless nights. This soothing episode explores the soft plumage that insulates birds and has long been used by humans for warmth and comfort. Benjamin’s peaceful cadence turns biology and natural history into a relaxing journey, helping you learn while settling into rest. There’s no whispering or hypnosis—just calm, fact-f...

Sunsets | Relaxing Bedtime Reading for Sleep 17.09.2019

Relax with calm bedtime reading about sunsets to ease insomnia and restless nights. This soothing episode explores the science and beauty of sunsets, from the scattering of light that paints the sky with vivid colors to the cultural and artistic meanings sunsets have inspired across history. Benjamin’s gentle cadence turns each detail into a peaceful journey, helping your mind slow down and unwind...

Parks | Gentle Bedtime Reading for Sleep 11.09.2019

Ease into rest with calm bedtime reading about parks to help insomnia and sleepless nights fade away. This soothing episode explores the history, purpose, and beauty of parks, from ancient royal gardens to today’s public green spaces that offer peace and recreation. Benjamin’s gentle cadence makes learning relaxing, guiding you through how parks connect people to nature and community. With no whis...

The Moon | Calm Bedtime Reading for Sleep 03.09.2019

Drift off with calm bedtime reading about the Moon to ease insomnia and restless nights. This soothing episode explores Earth’s only natural satellite, from its phases and surface features to its role in tides, culture, and exploration. Benjamin’s gentle cadence turns the story of the Moon into a peaceful journey of learning and rest. With no whispering or hypnosis—just calm, fact-filled storytell...

Motherboards | Gentle Bedtime Reading for Sleep 26.08.2019

Unwind with calm bedtime reading about motherboards to help with insomnia and sleepless nights. This soothing episode explores the central circuit board that connects all parts of a computer, from the CPU and memory to expansion cards and storage. Benjamin’s gentle cadence transforms the technical world of computing into a peaceful journey of learning. With no whispering or hypnosis—just calm, fac...

Gravity | Calm Bedtime Reading for Sleep 20.08.2019

Relax with calm bedtime reading about gravity to ease insomnia and restless nights. This soothing episode explores the natural force that shapes the universe, from keeping our feet on the ground to guiding the motion of planets and stars. Benjamin’s gentle cadence makes complex science peaceful, turning the story of Newton, Einstein, and the nature of gravity into a calming journey. With no whispe...

Sleep | Gentle Bedtime Reading for Restful Nights 16.08.2019

Drift off with calm bedtime reading about sleep to ease insomnia and restless nights. This soothing episode explores the science and mystery of sleep, from its vital role in health and memory to the cycles of dreaming and rest. Benjamin’s peaceful cadence transforms learning into relaxation, helping you settle the mind and body. With no whispering or hypnosis—just calm, fact-filled storytelling—yo...

Lighthouses | Calm Bedtime Reading for Sleep 05.08.2019

Ease into rest with calm bedtime reading about lighthouses to help insomnia and sleepless nights fade away. This soothing episode explores the history and purpose of these guiding beacons, from ancient fires on cliffs to the towering structures that mark coastlines today. Benjamin’s gentle cadence transforms maritime history into a peaceful journey, helping you unwind while learning. With no whisp...

Wind | Gentle Bedtime Reading for Sleep 24.07.2019

Unwind with calm bedtime reading about wind to ease insomnia and restless nights. This soothing episode explores the movement of air across Earth, from gentle breezes to powerful storms, and its vital role in weather, climate, and life. Benjamin’s peaceful cadence turns science into relaxation, guiding you through how wind shapes landscapes, powers energy, and inspires cultures. With no whispering...

Yellowstone | Calm Bedtime Reading for Sleep 17.07.2019

Drift off with calm bedtime reading about Yellowstone National Park to ease insomnia and restless nights. This soothing episode explores the beauty and wonder of America’s first national park, from its geysers and hot springs to its wildlife and vast landscapes. Benjamin’s gentle cadence turns history, geology, and nature into a peaceful journey of learning and relaxation. With no whispering or hy...

Rain | Gentle Bedtime Reading for Sleep 04.07.2019

Relax with calm bedtime reading about rain to ease insomnia and sleepless nights. This soothing episode explores how rain forms, its role in weather and ecosystems, and the beauty it brings to cultures and daily life. Benjamin’s peaceful cadence transforms the science and wonder of rainfall into a calming journey of discovery. With no whispering or hypnosis—just calm, fact-filled storytelling—you’...

The Colossus of Rhodes | Calm Bedtime Reading for Sleep 19.06.2019

Ease into rest with calm bedtime reading about the Colossus of Rhodes to help with insomnia and sleepless nights. This soothing episode explores the history of the massive bronze statue, one of the Seven Wonders of the Ancient World, built to celebrate a great victory. Benjamin’s gentle cadence transforms history into relaxation, guiding you through the story of its construction, significance, and...

The Great Pyramid of Giza | Gentle Bedtime Reading 13.06.2019

Drift off with calm bedtime reading about the Great Pyramid of Giza to ease insomnia and restless nights. This soothing episode explores the history and mystery of Egypt’s most famous pyramid, the last surviving Wonder of the Ancient World. Benjamin’s gentle cadence guides you through its construction, purpose, and enduring legacy. With no whispering or hypnosis—just calm, fact-filled storytelling...

The Dead Sea | Calm Bedtime Reading for Sleep 05.06.2019

Unwind with calm bedtime reading about the Dead Sea to ease insomnia and restless nights. This soothing episode explores the unique salt lake bordered by Jordan and Israel, known for its extreme salinity, mineral-rich waters, and place in history and culture. Benjamin’s gentle cadence makes learning peaceful, guiding you through its geography, significance, and natural wonders. With no whispering...

Yarn | Gentle Bedtime Reading for Sleep 31.05.2019

Relax with calm bedtime reading about yarn to ease insomnia and sleepless nights. This soothing episode explores the history, types, and uses of yarn, from ancient hand-spun fibers to modern textile production. Benjamin’s peaceful cadence turns the story of wool, cotton, and synthetic threads into a calming journey of learning. With no whispering or hypnosis—just calm, fact-filled storytelling—you...

Stars | Calm Bedtime Reading for Sleep 23.05.2019

Drift off with calm bedtime reading about stars to ease insomnia and restless nights. This soothing episode explores the life cycle of stars, from their fiery beginnings in nebulae to their brilliant light across the night sky. Benjamin’s gentle cadence makes astronomy peaceful, guiding you through constellations, star types, and their importance in history and science. With no whispering or hypno...

Plants vs Zombies | Gentle Bedtime Reading for Sleep 15.05.2019

Unwind with calm bedtime reading about Plants vs. Zombies to ease insomnia and restless nights. This soothing episode explores the popular video game where players use clever strategies and plant defenses to stop waves of quirky zombies. Benjamin’s gentle cadence turns the game’s origins, gameplay, and cultural impact into a peaceful journey of learning. With no whispering or hypnosis—just calm, f...

Star Wars | Calm Bedtime Reading for Sleep 11.05.2019

Drift off with calm bedtime reading about Star Wars to ease insomnia and restless nights. This soothing episode explores the origins and legacy of the epic space saga, from George Lucas’s creation of the original film to the beloved characters, themes, and galaxy far, far away that continue to inspire generations. Benjamin’s gentle cadence turns this cultural phenomenon into a peaceful journey of...

Minecraft | Gentle Bedtime Reading for Sleep 01.05.2019

Relax with calm bedtime reading about Minecraft to ease insomnia and restless nights. This soothing episode explores the creation and growth of the beloved sandbox game, where players build, explore, and survive in endless blocky worlds. Benjamin’s peaceful cadence makes the story of its development, mechanics, and cultural impact into a gentle journey of learning. With no whispering or hypnosis—j...

Curtis Howe Springer | Calm Bedtime Reading for Sleep 21.04.2019

Ease into rest with calm bedtime reading about Curtis Howe Springer to help with insomnia and sleepless nights. This soothing episode explores the life of the self-proclaimed medical evangelist, radio preacher, and health resort promoter who became known as America’s last great quack. Benjamin’s gentle cadence turns Springer’s unusual career and colorful history into a peaceful journey of learning...

Aperture | Gentle Bedtime Reading for Sleep 03.04.2019

Ease into rest with calm bedtime reading about aperture to help insomnia and sleepless nights fade away. This soothing episode explores the concept of aperture, from its role in controlling light in cameras and photography to its meaning in optics and vision. Benjamin’s gentle cadence turns technical details into a peaceful journey of discovery. With no whispering or hypnosis—just calm, fact-fille...

Roads | Calm Bedtime Reading for Sleep 28.03.2019

Relax with calm bedtime reading about roads to ease insomnia and restless nights. This soothing episode explores the history and importance of roads, from ancient stone paths and Roman engineering to modern highways that connect the world. Benjamin’s gentle cadence turns the story of infrastructure and travel into a peaceful journey of learning. With no whispering or hypnosis—just calm, fact-fille...

The Perforations of Flowers | Gentle Bedtime Reading 26.03.2019

Relax with calm bedtime reading from Scientific American Supplement, No. 841 (February 13, 1892) about the perforations of flowers to ease insomnia and restless nights. This soothing episode explores curious botanical details about the structures and openings found in blossoms, blending science with gentle storytelling. Benjamin’s peaceful cadence transforms this historical article into a calming...

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