ju

I Can’t Sleep

Health EN ↓ 552 episodes

Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.

Author

ju

Category

Health

Podcast website

www.spreaker.com

Latest episode

Jul 10, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Synthesizer | Calm Bedtime Reading for Sleep 18.04.2024

Unwind with this calm bedtime reading on synthesizers, created to ease insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores the history and design of synthesizers, from their experimental beginnings in the mid-20th century to their place in shaping modern music across genres. His gentle, steady narration blends learning with relaxation—no whispers, no hypnosis,...

Bald Eagle | Gentle Bedtime Reading for Sleep 16.04.2024

Relax with this calm bedtime reading on the bald eagle, created to ease insomnia and bring comfort to restless nights. In this soothing episode, Benjamin explores the story of America’s national bird, from its biology and hunting habits to its symbolism in history and culture. His gentle, steady narration blends education with relaxation—no whispers, no hypnosis, just calm, fact-filled storytellin...

Scientific Method | Calm Bedtime Reading for Sleep 14.04.2024

Drift off with this calm bedtime reading on the scientific method, created to ease insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores the principles of the scientific method, from observation and hypothesis to testing, experimentation, and theory building. His steady, gentle narration provides both learning and relaxation—no whispers, no hypnosis, just calm, f...

Beards | Gentle Bedtime Reading for Sleep 11.04.2024

Relax with this calm bedtime reading on beards, created to ease insomnia and bring peace to sleepless nights. In this soothing episode, Benjamin explores the history and cultural significance of beards, from ancient traditions and symbolism to modern fashion and personal style. His steady, gentle narration blends knowledge with relaxation—no whispers, no hypnosis, just calm, fact-filled storytelli...

Thought | Calm Bedtime Reading for Sleep 09.04.2024

Unwind with this calm bedtime reading on thought, created to ease insomnia and bring peace to sleepless nights. In this soothing episode, Benjamin explores the nature of human thought, from philosophical perspectives to scientific understandings of how the mind works. His steady, gentle narration provides both knowledge and comfort—no whispers, no hypnosis, just calm, fact-filled storytelling to s...

Seahorses | Gentle Bedtime Reading for Sleep 07.04.2024

Relax with this calm bedtime reading on seahorses, created to ease insomnia and bring peace to sleepless nights. In this soothing episode, Benjamin explores the unique world of seahorses, from their unusual shape and fascinating biology to their symbolic role in cultures across history. His steady, gentle narration provides both comfort and knowledge—no whispers, no hypnosis, just calm, fact-fille...

Pasta | Gentle Bedtime Reading for Sleep 04.04.2024

Ease into rest with this calm bedtime reading on pasta, created to help with insomnia and sleepless nights. In this soothing episode, Benjamin explores the history and varieties of pasta, from its ancient origins to the countless shapes and traditions enjoyed around the world today. His steady, gentle narration blends knowledge with relaxation—no whispers, no hypnosis, just calm, fact-filled story...

Utility Poles | Calm Bedtime Reading for Sleep 02.04.2024

Relax with this calm bedtime reading on utility poles, created to ease insomnia and bring peace to sleepless nights. In this soothing episode, Benjamin explores the history and purpose of utility poles, from their early use in telegraph lines to their continued role in carrying electricity, phone, and internet connections today. His steady, gentle narration provides both learning and comfort—no wh...

Easter | Gentle Bedtime Reading for Sleep 31.03.2024

Unwind with this calm bedtime reading on Easter, created to ease insomnia and bring peace to sleepless nights. In this soothing episode, Benjamin explores the history and traditions of Easter, from its Christian significance to the many cultural customs that have grown around it, including eggs, gatherings, and seasonal celebrations. His steady, gentle narration provides both knowledge and comfort...

Hygge | Peaceful Bedtime Reading for Sleep 28.03.2024

Relax with this calm bedtime reading on hygge, created to ease insomnia and bring comfort to sleepless nights. In this soothing episode, Benjamin explores the Danish concept of hygge, a word that embodies coziness, warmth, and simple pleasures in daily life. His gentle, steady narration provides both knowledge and relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet th...

Soil | Gentle Bedtime Reading for Sleep 26.03.2024

Unwind with this calm bedtime reading on soil, created to ease insomnia and bring comfort to sleepless nights. In this soothing episode, Benjamin explores the formation, composition, and importance of soil, from its role in supporting plant life to its place in ecosystems and human history. His steady, gentle narration provides both learning and relaxation—no whispers, no hypnosis, just calm, fact...

Laguna Beach | Calm Bedtime Reading for Sleep 25.03.2024

Relax with this calm bedtime reading on Laguna Beach, created to ease insomnia and bring peace to sleepless nights. In this soothing episode, Benjamin explores the history, culture, and natural beauty of Laguna Beach, from its Indigenous roots to its rise as a coastal art colony and modern-day destination. His steady, gentle narration blends knowledge with relaxation—no whispers, no hypnosis, just...

The Gilded Age | Gentle Bedtime Reading for Sleep 22.03.2024

Ease into rest with this calm bedtime reading on the Gilded Age, created to help with insomnia and sleepless nights. In this soothing episode, Benjamin explores the history of America’s Gilded Age, a time of rapid industrial growth, great wealth, and sharp social contrasts in the late 19th century. His gentle, steady narration blends knowledge with relaxation—no whispers, no hypnosis, just calm, f...

St. Patrick’s Day | Calm Bedtime Reading for Sleep 18.03.2024

Relax with this calm bedtime reading on St. Patrick’s Day, created to ease insomnia and bring comfort to sleepless nights. In this soothing episode, Benjamin explores the history of St. Patrick, the traditions that surround the holiday, and how it has grown from its Irish roots into a global celebration of culture and community. His steady, gentle narration blends learning with relaxation—no whisp...

Dogs | Gentle Bedtime Reading for Sleep 15.03.2024

Unwind with this calm bedtime reading on dogs, created to ease insomnia and bring comfort to sleepless nights. In this soothing episode, Benjamin explores the history, biology, and companionship of dogs, from their domestication thousands of years ago to their enduring role as loyal friends to humans today. His gentle, steady narration blends knowledge with relaxation—no whispers, no hypnosis, jus...

Hard Disk Drive | Calm Bedtime Reading for Sleep 13.03.2024

Relax with this calm bedtime reading on hard disk drives, created to ease insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores the history, design, and function of HDDs, from their invention in the 1950s to their continued role in storing digital data today. His gentle, steady narration provides both knowledge and comfort—no whispers, no hypnosis, just calm, fac...

Bonsai | Gentle Bedtime Reading for Sleep 11.03.2024

Unwind with this calm bedtime reading on bonsai, created to ease insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores the art of bonsai, from its origins in ancient China and Japan to its role as a living practice of patience, balance, and beauty. His steady, gentle narration blends learning with relaxation—no whispers, no hypnosis, just calm, fact-filled storyt...

Breakfast | Calm Bedtime Reading for Sleep 09.03.2024

Relax with this calm bedtime reading on breakfast, created to ease insomnia and bring peace to sleepless nights. In this soothing episode, Benjamin explores the history and traditions of breakfast, from ancient meals to the wide variety of foods enjoyed around the world today. His steady, gentle narration blends learning with relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling...

Python Coding Language | Calm Bedtime Reading 07.03.2024

Unwind with this calm bedtime reading on the Python programming language, created to ease insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores the origins of Python, its design philosophy of readability and simplicity, and its widespread use in web development, data science, and beyond. His steady, gentle narration provides both knowledge and relaxation—no whisp...

Avatar The Last Airbender | Calm Bedtime Reading 05.03.2024

Relax with this calm bedtime reading on Avatar: The Last Airbender, created to ease insomnia and bring peace to sleepless nights. In this soothing episode, Benjamin explores the story behind the beloved animated series, its richly built world of elemental bending, and the adventures of Aang and his friends. His steady, gentle narration provides both knowledge and comfort—no whispers, no hypnosis,...

Earth’s Magnetic Field | Gentle Bedtime Reading 04.03.2024

Drift off with this calm bedtime reading on Earth’s magnetic field, created to ease insomnia and bring comfort to restless nights. In this soothing episode, Benjamin explores the origins of Earth’s magnetic field, how it protects the planet from solar winds, and the role it plays in navigation and life itself. His steady, gentle narration blends knowledge with relaxation—no whispers, no hypnosis,...

Greek Mythology | Calm Bedtime Reading for Sleep 02.03.2024

Relax with this calm bedtime reading on Greek mythology, created to ease insomnia and bring peace to sleepless nights. In this soothing episode, Benjamin explores the timeless stories of the Greek gods, heroes, and myths that have shaped literature, art, and culture for centuries. His steady, gentle narration provides both knowledge and relaxation—no whispers, no hypnosis, just calm, fact-filled s...

Bread | Gentle Bedtime Reading for Sleep 29.02.2024

Unwind with this calm bedtime reading on bread, created to ease insomnia and bring comfort to sleepless nights. In this soothing episode, Benjamin explores the history of bread, from its ancient beginnings as one of humanity’s earliest foods to the many varieties enjoyed across cultures today. His steady, gentle narration blends learning with relaxation—no whispers, no hypnosis, just calm, fact-fi...

Cetacea | Gentle Reading for Peaceful Sleep 27.02.2024

Unwind with this calm bedtime reading designed to help you drift into sleep and ease the weight of insomnia. With a soothing pace, Benjamin reads about cetacea, the group of marine mammals that includes whales, dolphins, and porpoises. As you listen, you’ll learn fascinating details about their evolution, biology, and behavior, all while feeling your mind settle into rest. No whispering, no hypnos...

Painting | Calm Bedtime Reading for Sleep 26.02.2024

Drift off with this calm bedtime reading as Benjamin explores the history and practice of painting, helping you relax and find relief from sleeplessness and insomnia. You’ll learn how painting has developed across cultures and time, from ancient cave art to modern techniques, while his gentle cadence eases stress and quiets the mind. This is not whispering or hypnosis, but soothing, educational st...

Listen to the I Can’t Sleep podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.