ju

I Can’t Sleep

Health EN ↓ 552 episodes

Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.

Author

ju

Category

Health

Podcast website

www.spreaker.com

Latest episode

Jul 10, 2026

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Episodes

MRIs | Peaceful Bedtime Reading for Sleep 13.08.2024

Relax with this calm bedtime reading about MRIs, the medical imaging technology that uses powerful magnets and radio waves to look inside the human body. Benjamin’s soothing narration gently explores how MRI machines work, their history, and their role in modern medicine, all shared in a steady, peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is designed to ea...

States of Matter | Gentle Bedtime Reading for Sleep 11.08.2024

Ease into rest with this calm bedtime reading about the states of matter, the fundamental forms in which substances exist—solids, liquids, gases, and beyond. Benjamin’s soothing narration explores their properties, transitions, and significance in science, all delivered in a steady and peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is designed to ease insomni...

Rainbows | Gentle Bedtime Reading for Sleep 08.08.2024

Drift off with this calm bedtime reading about rainbows, the beautiful arcs of color that appear when sunlight and water meet in the sky. Benjamin’s soothing narration explores the science behind how rainbows form, their history in art and myth, and the wonder they inspire, all shared in a steady and peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is designed...

Algorithms | Gentle Bedtime Reading for Sleep 06.08.2024

Unwind with this calm bedtime reading about algorithms, the step-by-step processes that guide problem solving in mathematics, computing, and daily life. Benjamin’s soothing narration explores the history of algorithms, their importance in technology, and how they shape the modern world, all delivered in a steady and peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this epis...

Area 51 | Peaceful Bedtime Reading for Sleep (Original) 04.08.2024

Drift into rest with this calm bedtime reading about Area 51, the secretive U.S. Air Force facility that has inspired both mystery and fascination. Benjamin’s soothing narration explores its history, purpose, and role in aviation research, as well as the cultural intrigue that surrounds it, all delivered in a steady, peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this epi...

Analysis | Gentle Bedtime Reading for Sleep 01.08.2024

Unwind with this calm bedtime reading about analysis, the thoughtful process of breaking down ideas, problems, and systems to better understand them. Benjamin’s soothing narration explores the history of analysis in philosophy, mathematics, and science, all delivered in a steady and peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is crafted to ease insomnia, r...

Jeans | Gentle Bedtime Reading for Sleep 30.07.2024

Relax with this calm bedtime reading on jeans, crafted to help you drift into sleep and find rest from insomnia or restless nights. In this episode, Benjamin softly explores the history, design, and cultural significance of denim trousers, offering a peaceful way to learn while winding down. His steady, soothing voice brings comfort without whispers or hypnosis—just calm, fact-filled narration. Wh...

Rammed Earth | Calm Bedtime Reading for Sleep 28.07.2024

Drift off with this calm bedtime reading on rammed earth, designed to bring peace and ease sleeplessness or insomnia. In this soothing episode, Benjamin explores the ancient and modern uses of rammed earth, from traditional building methods to its role in sustainable architecture today. His steady, gentle narration provides both knowledge and relaxation—no whispers, no hypnosis, only fact-filled c...

Egyptian Hieroglyphs | Peaceful Reading for Sleep (Original) 25.07.2024

Ease into sleep with this calm bedtime reading on Egyptian hieroglyphs, perfect for anyone struggling with insomnia or restless nights. In this gentle episode, Benjamin explores the origins, symbols, and meaning of one of the world’s oldest writing systems, uncovering both history and culture in a soothing, unhurried way. His steady cadence provides comfort and relaxation—no whispering, no hypnosi...

Cubit | Gentle Bedtime Reading for Sleep 23.07.2024

Unwind with this calm bedtime reading on the cubit, a fascinating ancient unit of measurement, perfect for easing insomnia and sleepless nights. In this soothing episode, Benjamin explores how the cubit was used in early civilizations, from Egyptian architecture to biblical references, offering both historical context and peaceful narration. His steady, reassuring voice delivers knowledge in a gen...

Dark Matter | Soothing Bedtime Reading for Sleep 21.07.2024

Drift off with this calm bedtime reading on dark matter, created to bring peace and ease insomnia or sleepless nights. In this gentle episode, Benjamin explores the mystery of dark matter—what scientists know, what remains unknown, and why it plays such an important role in understanding the universe. His steady, soothing voice offers comfort without whispers or hypnosis, just calm, fact-filled na...

King Arthur | Peaceful Bedtime Reading for Sleep 18.07.2024

Relax with this calm bedtime reading on King Arthur, perfect for easing insomnia and finding restful sleep. In this gentle episode, Benjamin explores the legendary tales of Arthur, his knights, and the enduring myths that shaped medieval literature and culture. With a soothing pace and steady cadence, he brings history and legend together in a way that comforts the mind. No whispers, no hypnosis—j...

Cake | Gentle Bedtime Reading for Sleep 16.07.2024

Unwind with this calm bedtime reading on cake, created to help ease insomnia and guide you toward peaceful sleep. In this soothing episode, Benjamin explores the history and varieties of cake, from ancient beginnings to the sweet traditions enjoyed around the world today. His steady, comforting voice brings both knowledge and relaxation—no whispering, no hypnosis, just calm, fact-filled narration...

Lawn Mower | Calm Bedtime Reading for Sleep 14.07.2024

Drift off with this calm bedtime reading on the lawn mower, perfect for soothing insomnia and easing restless nights. In this gentle episode, Benjamin explores the history, design, and cultural impact of lawn mowers, from their invention to their role in shaping the modern suburban landscape. His steady, reassuring narration provides comfort—no whispering, no hypnosis, simply fact-filled storytell...

Monopoly | Gentle Bedtime Reading for Sleep 11.07.2024

Unwind with this calm bedtime reading on Monopoly, the classic board game, designed to help ease insomnia and restless nights. In this gentle episode, Benjamin explores the game’s origins, its evolution over time, and the cultural role it has played in homes around the world. His soothing, steady narration delivers fact-filled comfort—no whispers, no hypnosis—just calm storytelling to quiet stress...

Ancient Olympic Games | Peaceful Reading for Sleep 09.07.2024

Relax with this calm bedtime reading on the Ancient Olympic Games, perfect for easing insomnia and bringing peace to restless nights. In this gentle episode, Benjamin explores the origins of the Games in Greece, the events that athletes competed in, and the cultural and religious significance they held. His soothing narration provides both history and comfort—no whispers, no hypnosis, just fact-fi...

Bridges | Gentle Bedtime Reading for Sleep 07.07.2024

Unwind with this calm bedtime reading on bridges, created to ease insomnia and guide you toward restful sleep. In this soothing episode, Benjamin explores the history, design, and significance of bridges, from ancient stone crossings to the marvels of modern engineering. His steady, comforting narration blends learning with relaxation—no whispering, no hypnosis, just calm, fact-filled storytelling...

Atoms | Calm Bedtime Reading for Sleep 04.07.2024

Drift off with this calm bedtime reading on atoms, created to ease insomnia and bring peace to restless nights. In this gentle episode, Benjamin explores the fundamental building blocks of matter, from early philosophical ideas to modern scientific understanding. His soothing cadence blends education with relaxation—no whispers, no hypnosis, just calm, fact-filled narration to help quiet your mind...

Philodendron | Gentle Bedtime Reading for Sleep 02.07.2024

Relax with this calm bedtime reading on philodendrons, designed to help ease insomnia and guide you into peaceful rest. In this soothing episode, Benjamin explores the world of philodendron plants—their origins, unique varieties, and their place as beloved houseplants across the globe. His steady, comforting narration blends knowledge with relaxation—no whispers, no hypnosis, just calm, fact-fille...

Aang | Calm Bedtime Reading for Sleep 30.06.2024

Relax with this calm bedtime reading on Aang, designed to help ease insomnia and bring peace to sleepless nights. In this soothing episode, Benjamin shares the story of Aang, the central character from Avatar: The Last Airbender. You’ll learn about his journey as the last surviving Airbender, his role as the Avatar, and his quest to restore balance to a world in turmoil. Benjamin’s steady, gentle...

Canada | Peaceful Bedtime Reading for Sleep 27.06.2024

Unwind with this calm bedtime reading on Canada, created to ease insomnia and bring comfort to sleepless nights. In this gentle episode, Benjamin explores the vast landscapes, rich history, and cultural heritage of the world’s second-largest country. From its Indigenous roots to modern diversity, Canada’s story is told in a soothing, steady cadence. No whispers, no hypnosis—just fact-filled narrat...

Hypothesis | Gentle Bedtime Reading for Sleep 25.06.2024

Drift off with this calm bedtime reading on the hypothesis, perfect for easing insomnia and bringing peace to restless nights. In this soothing episode, Benjamin explains what a hypothesis is, how it has shaped scientific thought, and the role it plays in experiments and discovery. His gentle, steady narration provides both knowledge and comfort—no whispering, no hypnosis, simply calm, fact-filled...

Wrexham | Calm Bedtime Reading for Sleep 23.06.2024

Relax with this calm bedtime reading on Wrexham, designed to ease insomnia and guide you toward peaceful sleep. In this gentle episode, Benjamin explores the history and character of Wrexham, a city in Wales with roots stretching from ancient settlements to its modern cultural revival. His soothing narration provides both knowledge and comfort—no whispers, no hypnosis, only calm, fact-filled story...

Linen | Gentle Bedtime Reading for Sleep 20.06.2024

Ease into sleep with this calm bedtime reading on linen, created to help with insomnia and restless nights. In this soothing episode, Benjamin explores the history and qualities of linen, from its ancient origins as one of the oldest textiles to its enduring use in clothing and home fabrics today. His steady, gentle narration blends learning with relaxation—no whispering, no hypnosis, just calm, f...

Parrots | Peaceful Bedtime Reading for Sleep 18.06.2024

Unwind with this calm bedtime reading on parrots, created to ease insomnia and bring comfort to restless nights. In this gentle episode, Benjamin explores the colorful world of parrots—their habitats, intelligence, and long history alongside humans. His soothing narration blends learning with relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re...

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